The Mind Movement Health Podcast

Kate Boyle
  • 5.0 (20)
  • Nutrition
  • Updated Weekly

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

  1. 5d ago

    Must-do Lab Tests and Why You Don’t Feel Like Yourself Anymore: Perimenopause, Hormones & Women’s Health with Cindy Dupuie

    Ever wondered what lab tests are essential when you hit perimenopause? Then don’t miss this episode of the Mind Movement Health Podcast with Cindy Dupuie, a seasoned functional medicine nutritionist, who shares her expertise on how women can better understand and manage changes during perimenopause and menopause. We explore the importance of comprehensive lab testing, the role of hormones and gut health, gallbladder health and thyroid must-knows and how to advocate for yourself in medical settings. 🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Timestamps: (00:00) Introduction to Cindy Dupuy and her background in functional medicine (02:45) What is functional medicine and how it differs from conventional approaches (07:30) Common symptoms women experience during perimenopause and how to address them (12:20) Essential blood panels for women in menopause, including vitamin D, iron, lipids, and thyroid tests (18:00) Understanding thyroid function and the importance of comprehensive thyroid testing (24:00) The role of insulin and blood sugar regulation in metabolic health (30:00) How hormonal shifts affect the immune system, gut, and overall health (34:50) Nutritional strategies: Protein, fiber, and supporting digestion (42:40) Gallbladder health, common issues, and the significance of choline and estrogen (52:50) Practical tips for women to take charge of their health and speak confidently with healthcare providers (55:00) Resources for further support, including online courses, labs, and expert contact details   More about Cindy: Cindy’s been helping both men and women for over 20 years who were sick and tired of feeling sick and tired.  She’s a functional medicine practitioner/nutritionist whose specialty is digestion, thyroid, blood work, and women in their Pause years. It’s her goal to educate and empower women to advocate for themselves. Cindy received her BS degree in Dietetics many moons ago and then found Functional Medicine over 23 years ago when she was going through a very difficult time in her life- her digestive system was rebelling like a teenager, and was thrown into an early menopause at the age of 43. Since that time, she’s never looked back and has helped 100’s of clients, heal through the functional medicine lens.  One of Cindy’s superpowers is to research, connect the dots, listen and to teach. She likes to dig deep. She doesn’t take things at face value. She’s happiest when she’s in front of an audience, even an audience of one. Along with helping her ladies in her 1:1 telehealth practice, she offers courses, lab work assessments and teaches yoga. She’s also a mom and grandma. Her main goal is to help women be their own healthcare advocate. Places to follow Cindy and work with her.  Website: alivingbalance.net https://alivingbalance.net Instagram: @cindy_dupuie https://www.instagram.com/cindy_dupuie/ YouTube: https://www.youtube.com/@alivingbalance Signature Course: Grace In Transition for Women Of A Certain Age: https://alivingbalance.net/course/ Free Download Lab Checklist for The PauseYears: https://mailchi.mp/ec838eef0e74/lab-checklist Video: What End Is Up When It Comes To HRT https://youtu.be/A-jMfvQifjo   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    58 min

  2. Jun 2

    The Hidden Signs of Pelvic Floor Dysfunction Every Woman Needs to Know

    Did you know that pelvic floor dysfunction can show up as hip pain, back pain, anxiety, constipation, painful intercourse, bladder issues, restricted movement and even breathing dysfunction? In this episode, we're diving into one of the most overlooked aspects of women's health: the pelvic floor. Many women assume pelvic floor issues only affect those who have had children, but the reality is that pelvic floor dysfunction can impact women at every stage of life. From birth injuries and surgery to chronic stress, hormonal changes during perimenopause and menopause, prolonged sitting and even the way we breathe, there are countless factors that can influence pelvic floor health. Drawing on insights from the London Pilates Conference and leading pelvic health education, I explore why the pelvic floor is so much more than a group of muscles responsible for bladder control. You'll learn how the pelvic floor works as part of a whole-body system, influencing movement, posture, breathing, core function and overall wellbeing. If this episode resonates with you, please share it with the women in your life. It could be the information they never knew they needed.   Timestamps: (0:00) Understanding the Pelvic Floor (0:39) Who This Affects & Common Symptoms (2:27 ) About This Episode (3:30) Rethinking Pelvic Floor Health (5:08) Pelvic Floor Trauma and Its Causes (7:55) Hormonal Changes & Connective Tissue (9:36) Pelvic Floor Anatomy & Function (11:10) Signs of Dysfunction (13:01) Breath and Its Impact on Pelvic Floor Health (15:36) The Hypertonic (Tight) Pelvic Floor (17:15) How Dysfunction Shows Up in Movement (19:27) Recognizing Pelvic Floor Dysfunction (21:19) Practical Steps You Can Take Today (23:53) What to Avoid (25:33) Pilates as a Solution for Pelvic Floor Issues (28:56) Long-Term Changes & Personal Story (31:48) Resources & Closing   Work with me: If you'd like support with your movement, breathwork, Pilates or pelvic floor-friendly exercise, you can book a consultation with me here: https://calendly.com/kate-health/45min   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Previous episodes on the pelvic floor: Unlocking Pelvic Power: Breath, Birth, and Beyond with Dr. Courtney Johnson What you need to know about Permenopause and Menopause with Pelvic Floor Physio, Cathy Watson   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    34 min

  3. May 26

    10 Health & Wellness Lessons I Learned From 6 Weeks Travelling Europe (That Changed How I See Fitness, Food & Balance)

    Want to feel healthy even when you travel? Listen in to hear my key health and wellness takeways from spending 6 weeks travelling through Europe with my family. Whether you're planning your own getaway or seeking ways to incorporate mindful health practices into your everyday life, these insights are both practical and inspiring. Timestamps: (00:00) Introduction: Reflecting on travel and its impact on health (00:31) Common beliefs about holidays and weight gain (02:00) Balancing indulgence with intentionality (03:26) The importance of nourishing breakfast and smart packing (04:26) Finding balance between activity and rest during travel (05:55) Myths about losing fitness while on holiday (08:15) Connecting with nature through outdoor exploration (09:15) European slower pace of life and its health benefits (10:36) The cultural contrast: Europe’s relaxed rhythm vs. Australian busyness (13:11) How slowing down improves mental and physical health (15:30) Supporting nervous system through slow, intentional living (16:27) Short daily Pilates routines on the road (18:25) The power of shared experiences for well-being (22:00) The benefits of daily walking and movement (23:00) You don’t need perfection for health (24:29) Rest as a productive and restorative activity (26:36) The importance of boundaries and downtime (27:30) Practical takeaways for integrating these lessons into everyday life   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices.  Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    30 min

  4. May 19

    Are You Doing Pilates Wrong? 5 Mistakes I See Every Class (After 20+ Years Teaching)

    Have you ever left a Pilates class wondering if you were actually doing it right? You’re not alone, and the truth might surprise you. After more than 20 years of teaching and thousands of classes, I’ve seen the same small mistakes show up again and again. The good news? These simple shifts can completely transform your results, helping you build strength, improve posture, and feel more connected to your body. In this episode, I’m breaking down the 5 most common Pilates mistakes I see in class and showing you exactly how to fix them, so you can get more out of every session (without working harder). ✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.   Timestamps: (00:28) Introduction (01:26) Mistake One: Rushing Through Movements (04:49) Mistake Two: Ignoring Breath Connection (08:28) Mistake Three: Focusing on Appearance (12:33) Mistake Four: Avoiding Challenges (15:14) Mistake Five: Overthinking Movements (18:30) Conclusion: Embracing Your Practice   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    23 min

  5. May 12

    Which Pilates Archetype Are You? 5 Class Personalities Revealed

    Have you ever noticed the different personalities that show up in your Pilates class? In this fun and relatable episode, we break down the 5 classic Pilates archetypes, from The Perfectionist and The Go Hard or Go Home, to The Just Enough to Get By, The Overthinker, and of course, The Chatty Cathy! Join me as I share how each archetype shows up in class, what I really think as your instructor, and why recognising your own style can help you move better, feel stronger, and connect more deeply with your body. Whether you’re a Pilates newbie or a seasoned student, this episode will have you laughing, nodding, and maybe even recognising a little bit of yourself or your Pilates buddy! ✨ Plus, if you want to practice Pilates from home, I’ll share how you can grab my Pilates Home Workout Series here to strengthen, stretch, and move with confidence.   Timestamps: (00:28) Introduction to Pilates Archetypes (01:24) Exploring the Perfectionist Archetype (05:00) The Go Hard or Go Home Mindset (08:34) The Minimalist Approach to Pilates (10:42) Understanding the Overthinker (12:26) The Chatty Cathy in Class (14:35) Embracing Multiple Archetypes   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    18 min

  6. May 5

    Start Pilates Today: Breath, Core, Confidence

    Are you thinking about starting Pilates but don’t know where to begin? In this episode of the Mind Movement Health Podcast, we discuss what every person should know before starting Pilates. Whether your goal is core strength, posture, back pain relief, nervous system regulation, or overall functional movement, this episode provides the knowledge and confidence you need to start safely and effectively. You’ll learn: ✔ Why Pilates is more than stretching- it’s about control, alignment, and core activation ✔ How Pilates supports health, spinal stability, and posture ✔ Why flexibility isn’t necessary to begin, and how Pilates improves mobility over time ✔ The importance of breathing, nervous system regulation, and proper instruction ✔ Tips for creating a safe and consistent Pilates practice Pilates is one of the most effective forms of movement for women (and everyone), helping you feel stronger, more stable, and more connected to your body. 🎧 Listen to the full episode and start your Pilates journey with confidence!   Timestamps: (00:03) Introduction to the podcast and episode focus (00:29) Common questions about starting Pilates (00:55) Benefits of Pilates for long-term health (01:21) Myths and misconceptions about Pilates (02:18) Importance of control, breath, and alignment (02:47) How Pilates strengthens deep muscles and improves posture (03:18) Differences between Pilates and high-intensity workouts (03:47) Understanding delayed onset muscle soreness (04:16) Benefits of Pilates for aging and injury prevention (04:44) Pilates for women and men, addressing muscle loss and bone health (05:12) Individualized programs for recovery and deconditioning 06:09 - Flexibility myth busting and movement diversity (06:35) Designing personalized Pilates programs (07:05) Focusing on safety, alignment, and injury considerations (07:57) Significance of breathing in Pilates practice (08:27) Breathing's impact on nervous system and stress reduction (08:56) Feeling calmer and more centered through breath and movement (09:25) Inviting listeners to the Women's Wellness retreat in Vietnam (10:18) The true scope of the "core" muscles (10:47) How Pilates improves posture, balance, and pelvic health (11:13) Building strength for aging and addressing hormonal changes (11:40) Addressing the misconception of weight loss through Pilates (12:09) Importance of consistency in practice (12:37) Tips for finding the right instructor (13:06) Benefits of qualified guidance and personalized assessment (13:34) How instructors tailor exercises for injuries and limitations (14:02) Working safely and listening to your body (14:29) Making adjustments for energy levels and daily conditions (14:59) The long-term health investment of Pilates (15:25) Integrating Pilates principles into everyday activities (16:19) Encouragement for beginners at any age (16:47) Final thoughts on starting Pilates with confidence (17:17 ) Personal success stories and age spectrum of clients (17:47) Connecting with Kate on Instagram for questions (18:15) Free 20-minute Pilates mat workout offer (18:41) Sharing the episode with friends and closing remarks   Want to do Pilates at home with me? Grab my FREE Pilates Core workout here.   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE. From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    19 min

  7. Apr 28

    7 Hidden Causes of Inflammation You’re Probably Overlooking

    In this episode of the Mind Movement Health Podcast, we uncover 7 hidden causes of inflammation that many midlife women overlook. While diet plays a role, chronic inflammation is often driven by deeper factors like stress, poor sleep, blood sugar imbalances, gut health, over-exercising, alcohol, and nervous   Timestamps: (00:28) Introduction to Hidden Inflammation (02:12) The Role of Chronic Stress (08:24) Importance of Sleep (12:22) Blood Sugar Imbalances (16:11) Gut Health and Inflammation (19:42) The Impact of Alcohol (22:28) The Power of Thought Patterns (24:45) Conclusion and Next Steps   🌿 Retreat Invitation... If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration. My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Our early bird offer is available until 31st March- save $200! Check it out and join our Pilates by the Mekong Retreat Here.    Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE.   Sign up to our weekly newsletter and become an M&M Insider! You'll receive special discounts, bundles, behind the scenes podcast insights and simple tips to help you improve your health. Don't miss out!  Join here: https://www.mindmovementhealth.com.au/subscribe/   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth   Haven’t subscribed to the podcast yet? Be sure to subscribe and leave us a review at: Apple Podcasts

    26 min

  8. Apr 21

    Menopause and Running: How to Stay Strong, Energized and Injury-Free

    In this insightful interview, Dr. Juliet McGrattan discusses menopause, perimenopause, and their impact on women runners.   We cover: Hormonal changes during menopause and perimenopause Symptoms affecting women runners, including energy and sleep Exercise modifications and the importance of strength training Role of HRT in managing menopause symptoms and supporting activity Research gaps and the need for more women-specific studies   Timestamps: (00:00) Introduction and guest introduction (01:43) What is menopause and perimenopause? (02:42) Common symptoms experienced during menopause transition (04:36) Effects of menopause on energy and running performance (06:16) Managing fuelling and recovery during menopause (07:12) Myths about aging and joint health in runners (09:40) Adjusting training loads and incorporating slow running (11:27) The importance of strength training for women over 35 (13:55) Bone health, osteoporosis, and impact of running (15:49) Recovery strategies and nutrition tips (18:10) Listening to your body and adapting training (21:27) Positive stories of women runners in menopause (22:10) HRT and its effects on women’s health and running (27:00) Author’s motivation for writing the book (28:36) The need for more research on women and menopause (33:49) Daily habits to support women during menopause (36:35) Running outdoors vs treadmill and safety considerations (39:04) Overcoming fear and safety concerns while running (41:37) The importance of running groups (42:25) Key advice for women runners in menopause (44:31) Where to find more information and connect with Dr. Juliet   More about Dr. Juliet McGrattan: Dr Juliet McGrattan is an award-winning author, speaker, runner and a former GP. She is the Woman’s Health Lead and a Master Coach at 261 Fearless. Juliet is the author of Run Well and Sorted and her new book, The Runners Guide to Menopause. You can buy her books at all major retailers, worldwide.   Grab The Runners Guide to Menopause here.   Connect with Dr. Juliet McGrattan: Website: https://drjulietmcgrattan.com/ IG: https://www.instagram.com/drjulietmcgrattan/ Facebook: https://www.facebook.com/DrJulietMcGrattan/ YouTube: https://www.youtube.com/@drjulietmcgrattan8825 🌿 Retreat Invitation If this episode resonates, this is exactly why I host immersive women’s health retreats focused on movement, nervous system healing, connection and restoration.   My next international retreat, Pilates by the Mekong in Vietnam this October, is designed for midlife women who want to reduce stress, improve digestion, balance hormones and reconnect with themselves through Pilates, strength training, whole-food nutrition and daily regulation practices. Check it out and join our Pilates by the Mekong Retreat Here.   Want a little help with your health? Then check out Paleo Valley’s range of organic foods and supplements. Grab 15% off all Paleo Valley products HERE.   From healthy snacks to helping to boost your protein needs or support your system with supplements, Paleo Valley products are organic and nutrient dense. Check out their range of products HERE. I personally love their Vitamin C, Turmeric supplement and Vanilla protein powder!   Connect with Kate: Website: MindMovementHealth.com.au Facebook: facebook.com/MindMovementHealth Instagram: instagram.com/MindMovementHealth

    49 min
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5
out of 5
20 Ratings

About

Kate, a Nutritionist and Movement Specialist with over 15yrs experience in the health and fitness industry is dedicated to helping you take your health to the next level. Sharing small actionable steps and information to inspire, transform your health and your life, get ready to learn, implement and take charge of your health. Discussing all things health and movement she interviews experts and dives into various health topics including nutrition, fitness, sleep, meditation, lifestyle, stress, Pilates and movement.

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