Get on board with Rain and Rachel

Rachel McAllister
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  • Health & Fitness

The beginning explanations of re engineering life to create the life you once only dreamt was possible. One filled with love, happiness, satisfaction and success. Learning to love all aspects of your journey and understand how even the most difficult trauma can be the catalyst to transformation...learning to love it all.

Episodes

  1. 07/03/2020

    Episode 11 how negative body image can create train wrecks

    Rachel and I discuss how one traumatic statement at a young age can set a person up to believe they are no t acceptable how they are, here w that s carries over into adulthood with eating disorders, yo-yo dieting, self harm, etc. you stop the madness when I you do the real work. Because the problem is not your body it is what goes on between your ears. #bodydismorphia #yo-yodiets #getyourselfback

    1h 1m

  2. 06/26/2020

    Episode 10 financial train wrecks waiting to happen in relationships

    Financial issues are the number one problem in relationships...and you bet we talk about it all, yet for some reason we kept talking about touching butts. You’ll see if you listen.

    1 hr

  3. 06/20/2020

    Episode 9 dating train wrecks

    Red flags, internet dating, how miss used social media can cause serious issues in relationships... use your phone for communication not to shop for a hook up while you are supposed to be in a relationship and more

    59 min

  4. 06/11/2020

    Episode 8 relationship train wrecks and trauma trains

    Rain and Rachel talk about past train wrecks in relationships. You will recognize some of them your selves.

    1 hr

  5. 05/29/2020

    Episode 6 Choosing what track to take when dealing with physical trauma

    We discuss choices that impact your healing journey; victim, stoic, perpetrator, or you can choose to be self reliant and start to take responsibility for yourself and create the best life you can. Which will have a butterfly effect within your life creating a better life for you.

    1 hr

  6. 05/23/2020

    Fifth episode the train-wrecked body

    Physical trauma. Rachel and Rain discus severe body trauma, brain injuries, excruciating pain and illness that they have endured and eventually overcome. Rain and Rachel share these experiences so you understand that they understand personally how it can s to deal with physical train-wrecks of life. #workingonabetterme #love #selfimprovement #manifestation

    1 hr

  7. 05/14/2020

    Some of the tools we have used to repair our trauma train wreck and get back on track

    Sexual trauma well healed can lead to an amazing and full connected sex life. We share some of the tools we have used to re-engineer our lives. Tools that if you are patient and willing to implement and be patient with yourself...you can create a satisfying life filled with laughter. You are worth it!

    1h 1m

  8. 05/06/2020

    Rachel and Rain discusses post traumatic train wrecks.

    To the outside world it liked like their life was on point, that they were becoming successful when in reality they were trying to keep people away...not realizing that they were avoiding actually dealings with the trauma and ultimately causing more train wrecks.

    1h 1m

  9. 04/29/2020

    Rain and Rachel discuss personal sexual trauma

    Rachel and rain discuss the four choices and the topics may you have with any personal rape and trauma

    43 min

  10. 04/22/2020

    What is re-engineering

    Meet Rain and Rachel! We want your life to be; self sufficient,satisfying, and full of love. We will be discussing what we are about. What it means to reengineer your life. And how to be self accountable while building self love. How to construct your life in ways that create lasting habits and self satisfying results that will bring joy to your life and be a catalyst to help others.

    52 min
  • 10 Episodes

About

The beginning explanations of re engineering life to create the life you once only dreamt was possible. One filled with love, happiness, satisfaction and success. Learning to love all aspects of your journey and understand how even the most difficult trauma can be the catalyst to transformation...learning to love it all.

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