The Performance Rehabilitation and Strength Training Podcast

Alex Gett
  • 4.9 (12)
  • HEALTH & FITNESS
  • UPDATED MONTHLY

The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

  1. 02/13/2023

    Patella Tendinopathy - Dr. Jon Gardner, Charlotte Hornets

    On this episode I sit down with Charlotte Hornets Physical Therapist, Dr. Jon Gardner, to talk about patella tendinopathy. Jon outlines tendinopathy as a whole before getting more specific with the patella tendon, identifies contributors to the pathology, addresses clinical outcomes and treatment measures, how to balance a plan of care during the season, and ultimately how to best reverse this degenerative process. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Athlete Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE for all other PRST content Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    32 min

  2. 05/09/2022

    Integrating Physical Therapy and Strength & Conditioning - Dr. Azita Nejaddehghan, St. Louis Cardinals

    On this episode I sit down with St. Louis Cardinals Rehabilitation Performance Specialist, Dr. Azita Nejaddehghan, to talk about the integration of Physical Therapy and Strength & Conditioning in the sport setting. At the time of recording Azita was a member of Louisiana Tech Football's performance staff, more recently, she took on her current role in professional baseball with the St. Louis Cardinals. Azita outlines her path into S&C after earning her DPT degree, how both worlds feed each other in the sport setting, addressing acute injuries and how to meet the athlete where they are, her personalized RTS protocol and progressions/regressions, multidisciplinary collaboration with the entire sports medicine staff, and advice for aspiring sports medicine professionals. Click HERE to purchase my new Ebook: Periodized Arm Care for the Overhead Athlete Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE for all other PRST content Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    46 min

  3. 03/28/2022

    Human Performance and Injury Prevention - Dr. James Onate, The Ohio State University

    On this episode I sit down with Ohio State University Associate Professor of Health & Rehabilitation Sciences, Dr. James Onate, to talk about human performance and injury prevention. Dr. Onate outlines his testing measures and parameters, workload monitoring, biomechanical considerations and alterations, seasonal strength training, the importance of rest, using pain as an indicator for subsequent injury, when to hit the gas and when to pump the brakes, and empowering athletes to make independent decisions when it comes to their health and wellness. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    55 min

  4. 02/20/2022

    Neuroplasticity Associated with ACL Injury - Dr. Dustin Grooms, Ohio University

    On this episode I sit down with Ohio University Physical Therapy Associate Professor, Dr. Dustin Grooms, to talk about neuroplasticity associated with ACL injuries. Dr. Grooms outlines what is happening at the level of the central nervous system after ACL injury, propcioceptive and mechanical limitations after injury, altering modes of input into the nervous system, the H reflex, making changes to the training environment to enhance neurocognitive function, non-involved limb deficiency, and how to maximize rehabilitation potential. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    35 min

  5. 01/22/2022

    Ulnar Collateral Ligament Injury in Overhead Athletes - Dr. Andrew Naylor, Complete Sports Rehabilitation, AASPT Shoulder SIG Membership Chair

    On this episode I sit down with Complete Sports Rehabilitation Owner/Primary Physical Therapist and AASPT Shoulder SIG Member Chair, Dr. Andrew Naylor, to talk about ulnar collateral ligament disruption in overhead athletes. Dr. Naylor outlines the anatomy of the elbow and common stressors to the UCL, conservative management options, all things Tommy John surgery, return to throwing protocols for baseball players, and the importance of post-operative total body rehab considerations. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    50 min

  6. 12/24/2021

    Joint Kinematics and Assessment of the Squat and Deadlift - Dr. Aaron Horschig, Squat University

    On this episode I sit down with Dr. Aaron Horschig of Squat University to talk about his squat and deadlift movement screen, as well as arthrokinematics of the involved joints. Aaron outlines his movement assessment prior to initiating treatment, his rationale for specific tests per the athlete/sport, the role of the ankle joint as it pertains to optimizing squat function, regional interdependence, the importance of foot stability, differentiating between a squat and hinge pattern, utilizing the appropriate test/retest criteria, and we close out by addressing "butt wink" and its potential implications. Click HERE for more information on connecting with Dr. Horschig and to check out all things Squat University: Books - "Rebuilding Milo" and "The Squat Bible" Blog Podcast Continuing Education Apparel Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    35 min

  7. 11/22/2021

    Lower Limb Return to Play - Dave O'Sullivan, ProSport Academy

    On this episode I sit down with Pro Sport Physiotherapist and Clinic Owner, Dave O'Sullivan, to talk about his lower limb progressions system as it pertains to a safe return to sport. Dave outlines his starting points for each athlete on Day 1, the foundation of his systematic approach, identifying movement compensations and addressing them from a neurodevelopmental perspective, the role of the mid foot in regard to lower extremity stability, the importance of overloading tissues before progressing, coaching the penultimate step, and the role of the diaphragm and pelvis in regard to function. Click HERE to check out Dave's mentorship program, continuing education resources, and to learn more about what ProSport Academy has to offer. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    44 min

  8. 10/23/2021

    Return to Sport After ACL Reconstruction - Dr. Tim Stone, True Sports Physical Therapy

    On this episode I sit down with True Sports Physical Therapy Regional Director and Athletes Unlimited Professional Lacrosse Head PT/Medical Coordinator, Tim Stone, to talk about maximizing rehab/return to sport post ACL reconstruction. Tim outlines common graft types and rehab considerations for each, meniscus involvement and its implications, anterolateral ligament (ALL) reconstruction and its considerations, early/mid/late stage KPIs and markers for progression, return to run timelines and introduction, return to sport criteria, addressing the "gray area" between rehab and return to sport, and how we can get better as a profession before sending athletes back into competition. Please subscribe to the podcast and leave a review. Follow PRST content on: Instagram - @prst_pt Website - agprst.weebly.com Twitter - @prst_pt Facebook - @prstpt Click HERE to save $175 off an individual subscription to MedBridge using the code PRST Click HERE to get 10% off all MuscleUp protein bars and apparel using the code PRST10 Click HERE to receive your discount on a FlexStronger velocity based training sensor and FREE travel case using the code PRST at checkout ​ Click HERE to receive a 10% discount on all GymAware products using the code PRST at checkout Click HERE to take advantage of promotional offers from PRST affiliates: SimpliFaster, Under Armour, ROGUE, Oakley, Hylete, Onnit, Nike, Perform Better, Reebok, Biostrap, and Hawk Grips If you're thinking about starting your own podcast, click HERE and receive a $20 Amazon gift card when you sign up for a paid plan with Buzzsprout Support this podcast: https://www.patreon.com/prst_pt.

    1h 9m
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4.9
out of 5
12 Ratings

About

The Performance Rehabilitation and Strength Training Podcast provides a platform for some of sports medicine's most influential individuals to collaborate. Tune in as some of the field's most well renowned rehabilitation professionals, strength & conditioning coaches, and athletes come together to discuss the integrated world of performance physical therapy and strength and conditioning.

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