Dynamic on the Daily

Megan Hanewald and Jama Oliver
  • 5.0 (6)
  • Health & Fitness

Your Everyday Guide to Health, Fitness and Balanced Living. This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated action to live their healthiest, happiest, most balanced lives.

  1. 02/22/2021

    #NODAYSOFF?

    The importance of making recovery part of your training plan.

  2. 02/15/2021

    Stuck in a Rut?

    What to do when your routine stops working for you.

  3. 02/08/2021

    Setting Boundaries

    Tips and strategies for when and how to say "no"

  4. 02/01/2021

    Culture of Fear

    What motivates you? The fear of failure or the possibility of success?

  5. 01/25/2021

    Invisible Disabilities with Annie Brooks

    Living with invisible disabilities with triathlete and blogger Annie Brooks from the blog "Tales of Annie Bean" @ talesofanniebean.com

  6. 01/18/2021

    Too Much Too Soon

    How setting reasonable expectations for big changes can bring you long-term results

  7. 01/11/2021

    Positive Daily Messaging

    How positive messages placement can affect your energy and focus

  8. 01/04/2021

    Resolution Vocabulary

    How we talk about fitness and nutrition habits can affect our success and follow through.

See All (16)

5
out of 5
6 Ratings

About

Your Everyday Guide to Health, Fitness and Balanced Living. This is your relatable and practical guide to living dynamically, which means we inspire our listener base to take effective and motivated action to live their healthiest, happiest, most balanced lives.

Information

  • Creator
    Megan Hanewald and Jama Oliver
  • Years Active
    2020 - 2021
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Megan Hanewald and Jama Oliver
  • Show Website
    Dynamic on the Daily