COULEE REGION COOKS

Courtney Vaaler

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

  1. Sep 10

    Baked with Love: Shayla's High Hydration Sourdough Journey

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Shayla, the passionate owner of The Crafted Crust, a cottage bakery specializing in high hydration sourdough. Shayla shares her inspiring journey into the world of baking, which began as a personal escape during challenging times, including her mother's Alzheimer's diagnosis. With a background in food from her years at Quick Trip, Shayla discovered her love for sourdough by creating her own starter and experimenting with recipes. Listeners will be intrigued as Shayla discusses her unique approach to sourdough, emphasizing the importance of high hydration for a softer chew and delicious flavor. She highlights her menu offerings, including pretzel bites, bagels, focaccia, and a variety of flavored loaves, all crafted with care and creativity. Shayla's commitment to using local ingredients shines through as she incorporates seasonal produce into her baking. Join Courtney and Shayla for an engaging conversation about the art of sourdough baking, the challenges of balancing motherhood and entrepreneurship, and the excitement of participating in local farmers' markets. Whether you're a baking enthusiast or simply curious about the cottage bakery scene, this episode is sure to inspire your culinary adventures! See omnystudio.com/listener for privacy information.

    Baked with Love: Shayla's High Hydration Sourdough Journey

  2. Sep 10

    From Family Legacy to Flavor: The Augie's Bar and Grill Experience

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Ryan, the fourth-generation owner of Augie's Bar and Grill in Bangor, Wisconsin. Ryan shares his family’s rich history in the bar and restaurant industry, detailing how he took the reins from his father and transformed Augie's into a local favorite known for its delicious bar food. Listeners will be delighted as Ryan discusses the mouthwatering menu, featuring fresh hand-battered cheese curds and onion rings, juicy burgers, and homemade pizzas. He emphasizes the importance of quality ingredients and the art of keeping things simple yet delicious, all while maintaining a fast-paced environment that keeps customers coming back for more. Join Courtney and Ryan as they dive into the world of bar food, catering services, and the unique challenges of running a busy establishment. Whether you're a fan of classic bar fare or just curious about the behind-the-scenes of a local eatery, this episode is sure to satisfy your appetite for knowledge and good food! See omnystudio.com/listener for privacy information.

    From Family Legacy to Flavor: The Augie's Bar and Grill Experience

  3. Sep 3

    Rooted in Community: Discovering the Flavors and Fun at Schwertel Family Farms

    In this episode of Coulee Region Cooks, host Courtney Vaaler is joined by Kristine Schwertel from Schwertel Family Farms in Trempealeau, Wisconsin. As the first farm to grace the show, Kristina shares the rich history of the farm, which began with her husband's grandmother, Grandma Millie, who started a roadside produce stand in the 1950s. Kristina recounts their journey from helping on the farm to fully committing to their agricultural dream, highlighting the challenges and rewards of farming in the Coulee Region. Listeners will be captivated as Kristina discusses the diverse offerings at Schwertel Family Farms, including their expansive produce stand, seasonal vegetables, and even a beer garden. She emphasizes the importance of community involvement and sustainability, sharing insights on the farm's practices and the local partnerships that help provide fresh, quality produce to their customers. From sweet corn to pumpkins, and everything in between, Kristina paints a vivid picture of life on the farm and the joy of growing food for the community. Join Courtney and Kristina for an engaging conversation about the ups and downs of farming, the importance of knowing where your food comes from, and the exciting events happening at Schwertel Family Farms, including their upcoming Fall Bash. Whether you're a seasoned farmer or just curious about local agriculture, this episode is sure to inspire you! See omnystudio.com/listener for privacy information.

    Rooted in Community: Discovering the Flavors and Fun at Schwertel Family Farms

  4. Aug 27

    “Beer-Flavored Beer”: Inside the World of Turtle Stack Brewery

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Esther, the General Manager and Production Assistant at Turtle Stack Brewery in La Crosse, Wisconsin. As the first brewery to join the show, Esther shares the story behind Turtle Stack, which has been crafting quality beers for over a decade. She discusses her journey from a small brewery in Eau Claire to becoming a key player at Turtle Stack, where she wears many hats—from brewing to managing the taproom. Listeners will be captivated by Esther’s insights into the world of craft beer, including the brewery's unique approach to making “beer-flavored beer” that stands out amidst the current craft beer trends. She explains how Turtle Stack focuses on traditional styles, offering a variety of approachable options for all beer lovers, while still embracing creativity with fun beer names and seasonal brews. Throughout the episode, Esther highlights the brewery's commitment to community engagement, discussing various events and initiatives, such as pop-up art shows, charity nights, and unique collaborations with local businesses. As Turtle Stack prepares for an exciting expansion, Esther shares her vision for the future and how they aim to maintain their community-oriented ethos while increasing production capacity. Join Courtney and Esther for an entertaining and informative conversation about the craft beer scene in the Coulee Region, the importance of community involvement, and the exciting developments at Turtle Stack Brewery. Whether you're a beer enthusiast or just curious about local breweries, this episode is sure to inspire you! See omnystudio.com/listener for privacy information.

    “Beer-Flavored Beer”: Inside the World of Turtle Stack Brewery

  5. Aug 20

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Derek, the co-owner of Cain's Orchard in Hixon, Wisconsin. Derek shares the fascinating story of how he and his wife took over the family-owned orchard, which has been growing blueberries since 1981, and how they are dedicated to producing high-quality fruit in the Coulee Region. Listeners will be intrigued as Derek dives deep into the world of blueberries, discussing the different varieties they grow, from the popular Patriot to the tart Blu Ray and the versatile Northland. He explains the unique challenges of blueberry farming, including the delicate balance of moisture and soil conditions, and how climate change impacts their crops. Throughout the episode, Derek's passion for blueberries shines through as he shares tips for picking and using them in recipes, as well as the importance of sustainable farming practices. Join Courtney and Derek for an engaging conversation about the joys of berry picking, the beauty of nature, and the commitment to preserving family traditions in agriculture. Whether you're a seasoned blueberry lover or a newcomer, this episode is sure to inspire you to visit Cain's Orchard and experience the magic of fresh, locally grown blueberries! See omnystudio.com/listener for privacy information.

    Blueberry Bliss: Derek's Guide to Blueberries and Beyond

  6. Aug 13

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Jennifer, the passionate owner and baker of El Coqui's Kitchen, a delightful venture bringing the flavors of Puerto Rican cuisine to the Coulee Region. Jennifer shares her journey from New York City to La Crosse, revealing how her love for her culture and culinary traditions inspired her to start a business that celebrates Puerto Rican baked goods. Listeners will be fascinated as Jennifer discusses the challenges of finding authentic ingredients in the Midwest and how she creatively adapts traditional recipes to share the tastes of her homeland with the community. From sweet, buttery Pan de Mallorca to the beloved mantecaditos and unique coquito cookies, Jennifer provides a mouthwatering glimpse into her baking process and the cultural significance behind her creations. Throughout the episode, Jennifer highlights her commitment to quality and authenticity, sharing heartwarming stories of customer interactions and the joy of introducing her heritage to others. Join Courtney and Jennifer for an engaging conversation about food, culture, and the importance of keeping culinary traditions alive in a new home. For more information and to follow Jennifer's delicious journey, visit El Coqui's Kitchen on Facebook and stay updated on her upcoming events and baked goods! See omnystudio.com/listener for privacy information.

    A Taste of Home: Jennifer's Journey Bringing Puerto Rican Flavors to the Coulee Region

  7. Aug 6

    From Farm to Food Trailer: The Story Behind Patty Smashers and Shakes

    In this episode of Coulee Region Cooks, host Courtney Vaaler sits down with Sarah, the enthusiastic owner and head chef of Patty Smashers and Shakes, a vibrant food trailer serving up delicious burgers and shakes in the Coulee Region. Sarah shares her journey from working in commercial kitchens to launching her food trailer, which officially opened in December 2022. Listeners will be intrigued as Sarah discusses her passion for local ingredients, sourcing beef from her family's farm and vegetables from nearby growers. She emphasizes the importance of quality and freshness in her dishes, even explaining her unique use of beef tallow for frying, which adds a rich flavor to her offerings. Sarah's commitment to supporting local farmers shines through as she shares insights on the challenges and joys of running a food trailer. Throughout the episode, Sarah reveals her creative process for developing a seasonal menu, including fan favorites like the Wisco Smash burger topped with provolone and cheese curds, and her plans for future specialty burgers. Join Courtney and Sarah for a lively and entertaining conversation about the food scene in the Coulee Region, the art of cooking, and the joys of entrepreneurship in the culinary world. For more information and to follow Sarah's culinary adventures, visit Patty Smashers and Shakes on Facebook and keep an eye out for her food trailer around town! See omnystudio.com/listener for privacy information.

    From Farm to Food Trailer: The Story Behind Patty Smashers and Shakes

  8. Jul 30

    Sip, Savor, and Support: Reagan's Mission at Milk and Honey Espresso Bar

    In this episode of Coulee Region Cooks, host Courtney Vaaler welcomes Reagan, the passionate owner and manager of Milk and Honey Espresso Bar in Westby, Wisconsin. As the first business from Westby featured on the show, Reagan shares his inspiring journey from aspiring chef to coffee shop owner, revealing how a love for coffee and community shaped his vision for the café. Listeners will be captivated by Reagan's story of how a childhood passion for cooking evolved into a deep appreciation for coffee culture. He discusses the unique name of his espresso bar, inspired by a biblical reference and his favorite honey latte, and how he strives to create a welcoming space for customers to relax and connect. Throughout the episode, Reagan shares insights from his first year in business, including the importance of consistency, building relationships, and prioritizing personal well-being as a business owner. He also highlights the shop's commitment to quality, sourcing local ingredients, and crafting delicious food items that complement their exceptional coffee offerings. Join Courtney and Reagan as they dive into the details of signature drinks like the stunning Honeycomb Cloud latte and the Dalgona whipped coffee, along with a menu full of healthy, homemade options. This episode is a delightful exploration of the intersection of coffee, community, and culinary creativity that will inspire listeners to visit Milk and Honey Espresso Bar and experience it for themselves! See omnystudio.com/listener for privacy information.

    Sip, Savor, and Support: Reagan's Mission at Milk and Honey Espresso Bar
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About

Coulee Region Cooks is your guide to discovering the people, businesses, and ideas shaping our local food and wellness community with host, Courtney Vaaler. From hidden-gem restaurants and farmers market vendors to food manufacturers, coffee roasters, and wellness experts, every episode introduces you to something new in the Coulee Region.  Catch Coulee Region Cooks on the radio Thursday mornings at 10am on WIZM, 92.3 FM, 106.7 FM and 1410 AM.

Information

  • Creator
    Courtney Vaaler
  • Years Active
    2020 - 2026
  • Episodes
    231
  • Rating
    Clean
  • Copyright
    © 2026 WIZM
  • Show Website
    COULEE REGION COOKS