Mental Skills ZONE

Lindsay Freezman
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  • Mental Health

Lindsay Paige is a Master NLP Practitioner with a strong background in psychology. She is providing space for short and effective guided meditations. These are specific to releasing negative emotions and getting into the present state. In the present state everything is possible, you are limitless. Lindsay encourages you to allow her to guide you to a peaceful place within yourself. Lindsay is passionate about helping others realize the power of our minds, please contact her with any questions or concerns

Episodes

  1. 05/24/2022

    Mental Skill : Positive Self Talk

    Mental Skill : Positive Self Talk  Practicing positive self talk can be the difference in losing and winning a game. Our subconscious minds listen and act on every word we think and or say. Allow this to bring new meaning to the phrase, "watch what you say." Watch what you say, its imperative that you stay positive! Use positive self talk in practice, competition, and throughout your life.

  2. 05/18/2022

    Menatl Skill : Breath-work box breathing

    Mental Skill : Breath-work Practicing breath-work allows you to get present. There is a good reason the word "work" is in the word breath-work -- it is work! so let's put the work in and do some box breathing together.

  3. 05/05/2022

    Peace. Love. Mental Health

    This meditation is the 1st of many for mental health awareness in 2022! We're working with I'm Changing the Narrative to help young athletes realize their worth. This recording will bring you to a peaceful space and allow you time to be there, taking care of your mental health. Keep it simple and allow my voice to guide you into the present.

  4. 03/11/2022

    Gratitude

    Gratitude allows you to receive. Practice gratitude and receive the things you want.

  5. 02/14/2021

    Walter D. Wintle Quote - State of Mind

    Be present in all that you do.

  6. 04/24/2020

    Love yourself.

    Self love is powerful. Listen to this guided meditation and become one with who you want to be.

  • 6 Episodes

About

Lindsay Paige is a Master NLP Practitioner with a strong background in psychology. She is providing space for short and effective guided meditations. These are specific to releasing negative emotions and getting into the present state. In the present state everything is possible, you are limitless. Lindsay encourages you to allow her to guide you to a peaceful place within yourself. Lindsay is passionate about helping others realize the power of our minds, please contact her with any questions or concerns

Information

  • Creator
    Lindsay Freezman
  • Years Active
    2020 - 2022
  • Episodes
    6
  • Rating
    Clean
  • Copyright
    © Lindsay Freezman
  • Show Website
    Mental Skills ZONE