The Realist Therapist

Marcus Lynn
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  • Mental Health
  • Updated Bimonthly

A student therapist taking a realistic look at the psychology of relationships.

  1. Apr 5

    Embracing Imperfection in Therapy--My Therapist Friend 002

    Therapists aren't superheroes. We scroll too long, we get flustered, we carry our own baggage — and this episode is about stopping pretending otherwise. The conversation gets into what it actually means to be a human being who also happens to do this work. Vulnerability isn't just something we ask of our clients; it's something we have to reckon with ourselves. The therapist who's never uncomfortable, never distracted, never struggling? That person doesn't exist — and pretending they do is a disservice to everyone in the room. Authenticity isn't unprofessional. Humanizing yourself doesn't mean oversharing or making sessions about you. It means showing up without the performance. Clients don't need a perfect therapist. They need a real one. This episode is a honest look at the gap between how therapists are perceived and how we actually live — and why closing that gap makes the work better, not worse.

  2. Feb 9

    What Nobody Taught Us About Sex, Emotions & Masculinity--My Therapist Friend 001

    What happens when two therapists stop filtering and start talking about the things we're taught to avoid? In this first episode, Marcus Lynn sits down with Trinda — a clinical psychology PhD researcher specializing in sex, sexuality, and relationships — for an unfiltered conversation about the gaps in how we're raised to understand ourselves. From why men struggle to express emotions without being shut down, to what women actually mean when they say they want a "masculine man," to the myths around sexual pleasure that keep people stuck — this episode goes where most conversations won't. If you've ever wondered why healthy emotional expression feels so hard, why consent is confusing for so many people, or why talking about sex still feels taboo in 2026 — this one's for you. Timestamps: [0:00] — Introduction: Why therapists need to show vulnerability too[2:30] — Trinda's journey: From art school to clinical psychology PhD[5:30] — How working in sexual assault crisis centers shaped her perspective[10:00] — The biggest misconception about sexual assault: arousal & consent[16:00] — Why men struggle to understand consent (and why it's not entirely their fault)[22:00] — "I want a masculine man" — what does that actually mean?[25:00] — The crisis of masculinity: Why men don't know how to be men in 2026[29:00] — The Black woman's experience of femininity and the "strong Black woman" stereotype[33:00] — Why anger is the only emotion men are "allowed" to feel[40:00] — The vicious cycle: When one partner's tears shut down the other's vulnerability[53:00] — How to discover sexual pleasure by understanding non-sexual joy[61:00] — Why orgasm shouldn't be the goal — and what to focus on instead[66:00] — Passion vs. familiarity: Can long-term relationships stay exciting?[70:00] — Submission, power dynamics, and what women are actually taught about sexConnect with me: Marcus Lynn: @therealisttherapist

  3. 08/20/2025

    Defining Trauma and What You Can Do About It

    I had a car accident this year that landed me in the hospital. I share my experiences with some friends and professional colleagues in the mental health space. Tiktok: http://tiktok.com/@realisttherapist Instagram: http://instagram.com/therealisttherapist/

  4. 01/09/2025

    What 10 Years and 1,000 Births Can Give to a Therapist with Selene Taylor

    Therapists bring their own experiences to the therapy space, and that can be a huge asset for clients to receive from previous expertise. This is one of those cases where my classmate and friend, Selene, brings a tremendous experience as a midwife as she transitions into becoming a therapist. Tons of value in this one and hope you enjoy. As always, would love to hear from you what you think. 🧠💭

  5. 01/02/2025

    When Your Therapist Talks About Prejudice—Including Their Own

    A cornerstone of constructive therapy is only possible when professionals have cultural competence regarding their clients' experiences. Without that, therapy can be exceptionally harmful. A few friends of mine sat down and discussed this, including our own prejudices.

  6. 07/24/2023

    The Science of Making Meaningful Connections as an Adult - Realist Conversations 009

    Of course, making and maintaining meaningful relationships as an adult is challenging. But, it's not impossible, nor does it have to be mysterious. I go over some of the scientific findings of what it takes to having quality friendships and connections for adults in the very busy and modern world. I'd love to hear your experiences and insights in the comments to join the conversation (and make another meaningful connection 🙏🏽).

  7. 07/10/2023

    Rejection Doesn't Need to Hurt - Realist Conversations 008

    As I prepare for my graduate school interview, I'm taking some time to insulate myself from the pains of rejection--not by hiding my emotions, but by actually constructively facing the rejection head-on. I also share why I want to become a therapist and what I aspire to do as a therapist in my career. TikTok – https://www.tiktok.com/@realisttherapist Instagram – http://instagram.com/therealisttherapist Timestamps: 2:03 2 Keys of Handling Rejection 6:00 Why I Want to Be a Therapist 8:27 Skills of a Therapist (In My Opinion)

  8. 04/23/2023

    5 SIMPLE Communication Hacks for Family Conversations - Realist Conversations 07

    TikTok – https://www.tiktok.com/@realisttherapist Instagram – http://instagram.com/therealisttherapist 00:17 Establishing Boundaries 02:59 Understanding Yourself 04:53 The Unlock Phrase 10:06 Making Requests 14:37 Expressing Strong Appreciation These are the SIMPLE communication hacks for family conversations to make challenging moments EASY. These simple hacks have helped me in my own personal relationships almost every, between family, friends, or coworkers. We have so many conversations that require the communication of our values, boundaries, and pain points. I hope these 8 tips work for you, and I'd love to hear what resonated with you most.

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About

A student therapist taking a realistic look at the psychology of relationships.

Information

  • Creator
    Marcus Lynn
  • Years Active
    2020 - 2026
  • Episodes
    19
  • Rating
    Explicit
  • Copyright
    © Marcus Lynn
  • Show Website
    The Realist Therapist