The Punks Unite Podcast - Health + Wellness for Rebels

Jo Delacourt
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  • Alternative Health
  • Series

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now to stay up-to-date with all our latest episodes.

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  1. Sound and Fury: The Role of Punk Music in Punk Rock Yoga

    Episode 1

    Sound and Fury: The Role of Punk Music in Punk Rock Yoga

    Hey, friends! Ready to explore the unconventional intersection of punk culture and wellness? In this video, I'm diving into an exciting element that sets Punk Rock Yoga apart from traditional yoga – punk rock music! Don't forget to like, subscribe, and comment below with your favorite punk rock yoga experience. Let's disrupt norms and celebrate diversity together!  In my Punks Unite Summer Bites series, we're unearthing the unique connection between the punk rock yoga philosophy and yoga and how this energetic genre enhances our practice in a uniquely empowering way.    Links:   Full episode on Punk Rock Yoga: https://youtu.be/g4J9msbf000  Study by The University of Queensland: https://www.uq.edu.au/news/article/2015/06/head-banging-tunes-can-have-same-effect-warm-hug   //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

    8 min

  2. Episode 2

    Yoga Rebellion: Challenging Yoga Stereotypes with Punk Rock Yoga

    Have you ever thought of yoga as a practice solely for women, hippies, or vegans? Or perhaps you believe it's only for the affluent or those seeking spiritual enlightenment? Well, prepare to have your preconceptions shattered! Punk Rock Yoga is here to disrupt these stereotypes and create a space where everyone feels welcome.   //FREE DOWNLOAD: Anxiety Survival Checklist: https://checklist.jodelacourt.com

    12 min

  3. Season 4, Episode 3 Trailer

    TRAILER - Series 4 – Summer Bites

    Over the summer, I’ve got a new series called Punks Unite Summer Bites, which are short episodes that uncover the unconventional intersections of punk culture and wellness. From punk rock yoga and body positivity to the mental health benefits of punk shows and DIY health, the series disrupts norms, celebrates diversity, and advocates for an inclusive approach to well-being.

    2 min
See All Season 4 (3)

Trailers

About

If you're looking for alternative health and wellness practices that prioritize mental and physical balance, but don't feel represented by mainstream fitness culture, then this podcast is for YOU. I’m committed to promoting body positivity, celebrating individuality, and exploring personalized self-care practices that will help you reach your happiest and healthiest self. Get ready to embrace your inner rebel and prioritize your mental and physical well-being! Hit that subscribe button now to stay up-to-date with all our latest episodes.

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