Yoga Tree

Kerry Ferguson
  • 5.0 (1)
  • Self-Improvement

Thoughts, words, quotes, readings and insight, inspired by life experience.

  1. 06/21/2024

    A 15 minute talk

    15 minutes to observe

  2. 04/06/2024

    Reverence

    A 10 minute chat with myself about reverence and a short story. Enjoy & comment at Myyogatree.com

    Reverence

  3. 07/22/2022

    Deep breathing ...

    15 minutes - instructional 3 compartment breathing ....focus ...deep belly breathing

  4. 07/21/2022

    Sit, be with yourself. Guidance to BE

    30 minute "guided" meditation to assist you to be with yourself. Breathing encouragement, suggestions to be still.

  5. 07/18/2022

    By the sea ..pause

    7 minute pause

    By the sea ..pause

  6. 06/01/2022

    5 minutes

    Sit, be, and let go

  7. 02/14/2022

    10 min... pondering PAWS PAUSE

    10 min. Sit , be still . Focus

  8. 02/01/2022

    10 min. Still was with harmonium and mantra

    10 minutes of your day...90 seconds alone can make a change ....peace ...be still ...let go.

See All (19)

Trailer

About

Thoughts, words, quotes, readings and insight, inspired by life experience.

Information

  • Creator
    Kerry Ferguson
  • Years Active
    2020 - 2024
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Kerry Ferguson