Holding Space - By Georgina Mariee

Georgina Mariee
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  • Mental Health

Holding Space for recovery.

Episodes

  1. 04/30/2020

    2. Going #allin

    An episode all about the concept of ‘All In’. Why it’s become some popular, the science behind it, and how you might start implementing it yourself

  2. 04/24/2020

    1. Holding Space

    A few resources: 🌸 Journal prompts: http://www.nicolajanehobbs.com/journal-prompts.html 🌻 Tara Brach’s Book: https://www.amazon.co.uk/Radical-Compassion-Learning-Yourself-Practice/dp/1846045665 ✨ Feeling wheel: https://thechalkboardmag.com/the-feelings-circle-chart-emotional-communication#sl=1

  • 2 Episodes

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Holding Space for recovery.

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