Heather Shaw - HeartMind

Heather Shaw
  • 5.0 (4)
  • Buddhism

Guided meditations, dharma talks and musings on contemplative practice as it relates to our daily lives.

Episodes

  1. 08/21/2020

    You Don’t Have to Hold it Together (Release. Receive)

    So often, we believe that if we could just “hold it together” things would be ok when in fact, the nature of existence is change. In this practice, we use simple breathing techniques to create a receptive environment for working with our minds, making it possible to suffering and receive support.

  2. 07/02/2020

    Practice, Not Perfect

    In this session, we will explore how to overcome resistance in meditation, as well as build practice momentum, simply by starting where you are right here and now.

  3. 05/06/2020

    Sending Love, Taking Care

    An adaptation of Tonglen - a meditation practice of "sending and taking" that rides the rhythm of the breath with the intention of awakening compassion for oneself and others.

  4. 04/27/2020

    Gather and Settle.

    A foundational meditation practice for gathering and settling the mind. This meditation can stand on it's own as a daily practice, or serve as a "warm-up" before moving into more constructive contemplative practices (such as Lovingkindness, Tonglen or visualization).

  5. 04/27/2020

    Mind in the Body. Body in the Mind.

    A guided meditation practice for using the senses to deepen our experience of the present moment with clarity and relaxed awareness.

  6. 04/27/2020

    Feel. Know. Connect.

    A guided meditation practice for the intersection of mindfulness of feeling tone (vedanā) and ethical, compassionate action in the world.

  • 6 Episodes

Ratings & Reviews

5
out of 5
4 Ratings

About

Guided meditations, dharma talks and musings on contemplative practice as it relates to our daily lives.

Information