Girl Recovering

Kelli Jagger
  • 5.0 (2)
  • Mental Health

THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.

  1. 02/11/2025

    How to Unburn Out from Your 9-5

    It's that time of year, anyone else still burnt out from the holidays? In today's episode, I walk you through the 5 steps to "unburning out" and cultivating a healthier mindset with work-life balance. LET'S CHAT TikTok |https://www.tiktok.com/@thegirlrecovering Instagram |https://www.instagram.com/thegirlrecovering/ Journal |https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    22 min

  2. 05/21/2024

    Finding Love After Being in a Toxic Relationship

    This one has been weighing on my heart... and also not a topic many people talk about. In this episode, I'm sharing how I went from being in a long-term toxic relationship to feeling secure in a healthy relationship. Here's to being more open about these topics! Trigger Warning: Talks about ab*sive relationships LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    22 min

  3. 09/25/2023

    How to Deal with Burnout

    Stress and burnout are two things that are so common yet are so challenging to deal with. As I recover from burnout, here are my tips and tricks to both deal with burnout/stress and hopefully avoid it altogether. Hope you enjoy & thank you for listening! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    22 min

  4. 09/18/2023

    Feeling More Secure in Yourself

    Feeling secure and confident in yourself all stems from your mindset. In today's episode, we chat through different ways to feel more secure in yourself and craft a helpful mindset to do so. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    12 min

  5. 09/11/2023

    How To Attract Happier Energy Into Your Life

    Feeling in a slump and like everything is going wrong? Man, do I have some tips for you. In today's episode, we catch up and talk about actively choosing to be happier and doing things to bring about positive change in your life! *Also, apologies for the audio; I had to use my old mic for this one! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    18 min

  6. 07/10/2023

    Unlearning Trauma

    Trigger Warning: Mentions of abuse & traumatic incidences We've been talking about trauma a lot on the pod, but with that, comes unlearning trauma as well. In today's episode, I talk through my experience unlearning trauma and how you can make steps towards doing the same!

    14 min

  7. 06/27/2023

    How I Got Misdiagnosed Twice

    Wondering about getting diagnosed? Have questions about what the process is like? In today's episode, I discuss my mental health diagnosis experience and share the best ways you can prepare for a diagnosis appointment! LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    18 min

  8. 04/03/2023

    My Guide to Building Habits & Sticking to Them

    If you are anything like me, habits are hard to master. If consistency is more important than motivation, how do you stay consistent? This episode is my personal guide to how I've been able to "trick" my brain into creating and maintaining healthy habits, as well as my top principles for successful habits. LET'S CHAT TikTok | https://www.tiktok.com/@thegirlrecovering Instagram | https://www.instagram.com/thegirlrecovering/ YouTube | https://www.youtube.com/@girlrecoveringpodcast Journal | https://www.amazon.ca/My-Recovery-Journal-Mental-Wellness/dp/B0B92L8GNB/ref=sr_1_5?crid=3DSNPDU36GXA3&keywords=my+recovery+journal&qid=1673139044&sprefix=my+recovery+journal%2Caps%2C81&sr=8-5

    12 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

THE #1 GUIDE FOR MANAGING MENTAL HEALTH IN YOUR 20s! Girl Recovering is an open and honest podcast series about living with mental illness in your 20s that covers everything from therapy to dealing with stress and panic attacks.

Information

  • Creator
    Kelli Jagger
  • Years Active
    2020 - 2025
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Kelli Jagger
  • Show Website
    Girl Recovering