Detox Diaries

tracy

Every detox is a new journey. Hear the fascinating and inspiring stories that span from beginners to the pioneers on the cutting edge of true detox strategies using the most advanced technology., while embracing the wisdom of ancient sciences. Be prepared to be blown away by the persistence, tenacity and dedication that these folks experienced on the road to health, and for some, to save their lives. ..... IG - @d.toxdiaries FB - @d.toxdiaries Gut Instinct - www.tracyjstonaker.com/gutinstinct

Episodes

  1. 05/01/2020

    Diary Entry 1- Sarah Chrystal

    Sarah Chrystal is the founder of Improve Through Food, a traveling cooking school in the comfort of your own kitchen.  Find her on Ista @improvethroughfood  Born June 3, 1975 and the world became a better place :-) At the age of 10 my mom was diagnosed with breast cancer.  She was in and out of remission for almost 10 years and eventually died when I was 19 years old…This is when I can remember always feeling uncomfortable after eating. Bloated and gassy, I thought I was fat but when I look back at photos I was so tiny!  Not fat at all. I remember being constipated for days and pooping would hurt.  But I also didn’t know that this was abnormal.  After all it was my normal…I also worked in a scratch baked bakery baking breads and muffins and granola and cookies.  I also was drinking lots of alcohol and eating pizza every night.  I was also using a lot of cannabis and starting to experiment with baking with cannabis and getting very little sleep due to an active social life…this went on for a solid 10 more years.    These are my earliest memories of feeling uncomfortable, sluggish, achy, moody, etc.   The next 20 years of my life have led me to today…I became a single mom and really focused on a healthier lifestyle through food, but didn’t change much else about my lifestyle.  I was still drinking and using cannabis (although much less since I was a parent), I definitely wasn’t getting good sleep.  I was working numerous jobs to make ends meet.  Plus maintaining a social life to keep my sanity.  My diet was very clean (or so I thought) but I was still extremely bloated, achy and moody.    I have ended up in the ER twice in the past 6 years with very strange sensations in my body that happened after a night of celebration…only for western medicine to tell me that everything was fine…but I knew everything was not fine...I have now learned through detoxing that my triggers are yeast, sugar, alcohol, cannabis, emotions, lack of sleep, lack of movement.    GO FIGURE!!!    All the things I have been consistently doing for 30 years, when I first started to notice my dis-ease...

    Diary Entry 1- Sarah Chrystal

About

Every detox is a new journey. Hear the fascinating and inspiring stories that span from beginners to the pioneers on the cutting edge of true detox strategies using the most advanced technology., while embracing the wisdom of ancient sciences. Be prepared to be blown away by the persistence, tenacity and dedication that these folks experienced on the road to health, and for some, to save their lives. ..... IG - @d.toxdiaries FB - @d.toxdiaries Gut Instinct - www.tracyjstonaker.com/gutinstinct