Off Duty With Rachel Jay

Rachel Jay
  • 5.0 (4)
  • Relationships
  • Updated Weekly

Off Duty with Rachel Jay is a Top 5 podcast featuring thoughtful conversations, cultural observations and off duty thoughts on beauty, wellness, relationships and self. Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests explore what it means to feel connected to yourself without constantly performing, optimising or overthinking every part of life. This is beauty without effort. Wellness without pressure. And conversations for people craving more life and less performance. Find more on Rach: Instagram: @racheljay__ TikTok: @theracheljay Website: racheljay.co EB: eatbeautiful.co

  1. 4d ago

    Overstimulated, over-caffeinated, over thinking? This one’s for you.

    Are you overstimulated, over-caffeinated and approximately one minor inconvenience away from throwing your phone into the ocean? Having 37 tabs open in your brain at all times isn't a personality trait. In this episode, we're talking overstimulation, emotional tabs and the strange relief that comes from admitting you don't actually want, need or identify with everything you're carrying. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    14 min

  2. Jun 2

    Has Hyper-Independence Become Your Personality?

    Congratulations. You're highly capable! The question is... are you having a good time? In this episode, we're talking hyper-independence, emotional self sufficiency and what happens when being the girl who has it together becomes your entire personality. Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    12 min

  3. May 28

    Things I Shouldn’t Say Out Loud as a Wellness Expert

    Lift heavier weights, eat more protein, girlies you need creatine now, peptides, magnesium, collagen, electrolytes, sauna, sleep better, regulate nervous system, cold plunge, red light therapy, everything shower, face tape, mouth tape..vibration plates. You know what. I love a good big mac meal. And more things I shouldn't say out loud as wellness expert. Let's chat! Rx Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    24 min

  4. May 26

    Everyone Loves a Comeback

    We're back with Season 7 of the pod with a brand new title, a new tone and direction. Catch up with me as I take you through what the vibe is and some off duty thoughts of late and what's in store for this upcoming season.   Find more on Rach at:   IG: http://instagram.com/racheljay__ TikTok: http://tiktok.com/@theracheljay Website: http://racheljay.co Eat Beautiful: http://eatbeautiful.co

    24 min

  5. 10/29/2025

    My Top Tips for Developing Confidence and Being 'That Girl'

    Strap in guys. For the final ep of the 2025 season, I am bringing you my top tips for developing core confidence and being 'that girl'. Now, this is one of those conversations that might seem like we're going to talk about your skincare routine but we're going deeper. Because core confidence doesn't come from anything outside you. It comes from going inwards. Don't get me wrong, I love getting dressed up and it always makes me feel amazing. BUT that is not where confidence comes from. In this episode, I'm giving you my favourite hacks and frameworks for developing core confidence. We touch on; The Emotional Reset framework (it's working title). This is the pattern that everyone runs unconsciously and it will help you not take things personally when other people seem like they're doing something to you. But also, it will help you understand why you get triggered The Survival to Thrive continuum. You'll figure out where you are on the spectrum and why that makes a difference to your confidence Your body's wisdom and your mind. How to connect them to each other and stop operating with internal chaos and conflict How to chill the eff out and why this is the key to confidence Take a listen! Thanks so much for tuning into this season guys. Feel free to get in touch with any guests or topics you want us to get stuck into next year. Find more on Rach at:   IG: http://instagram.com/rachjay__   TikTok: http://tiktok.com/@rachjay_   Website: http://racheljay.co   The Core Club: http://instagram.com/thecoreclubco   Eat Beautiful: http://eatbeautiful.co   Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

    36 min

  6. 10/22/2025

    How to Do More With Less Effort

    This week, I'm delving into how regulating your nervous system is the key to doing more with less effort. When we feel safe in our bodies, emotionally and energetically, our nervous system can relax. It no longer feels like there is an imminent threat (real or perceived), so when that happens we feel calm, centred and grounded. The difference between taking action from a state of grounded calm as opposed to fear and stress is exponential. Time collapses, we take action with ease and we have clean energy, not bogged down by stress, burnout or overwhelm. I give you 3 ways to tap into your body to return to a calm and grounded state. Take a listen! Find more on Rach at:   IG: http://instagram.com/rachjay__   TikTok: http://tiktok.com/@rachjay_   Website: http://racheljay.co   Eat Beautiful: http://eatbeautiful.co   Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

    16 min

  7. 10/15/2025

    Unlock Your Next Chapter: The Reset You've Been Craving

    I've been noticing so many people I've been speaking to that are going through a closing of an old chapter and a beginning of a new chapter. For example, one is relocating to New York for a new job opportunity. Another is closing a business. Another knows she needs to change something for work but doesn't know exactly what to step into next. We go through different seasons and chapters of our lives..and even on a more micro level, we reset everyday, every week, every month or quarter. It's only fitting that we anchor these blocks of time with rituals that help ground us. In this episode, I give you my daily rituals, weekly rituals and bigger resets that help me audit different areas of my life and create new things. Whatever area of life you might be focusing on right now, these rituals and resets will help you move into the next thing feeling bloody good. AND The Core Club's new 21 Day Core & Calm Reset starts on the 20th of October and is now open for registration. REGISTER HERE: https://pro.thecoreclub.co/products/21-day-core-program *use the code: VIPOCT to get 30% off We're doing: Daily Core Work Weekly Breathwork Baddie Rituals 21 Days Private Channel Make sure you join me to unlock your next chapter version of you! Find more on Rach at:   IG: http://instagram.com/rachjay__   TikTok: http://tiktok.com/@rachjay_   Website: http://racheljay.co   The Core Club: http://instagram.com/thecoreclubco Eat Beautiful: http://eatbeautiful.co   Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

    21 min

  8. 10/07/2025

    Embodiment vs Mindset: The Mindset Work for People Who Don't Do Mindset Work

    This week I'm delving into a solo ep all about why changing just your 'mindset' won't work. Don't get me wrong, mindset is important. And at a foundational level, yes, of course changing your mindset does work to some degree. But for lasting change in any area of your life, we need to go a bit deeper than that. Beyond your actions, thoughts and beliefs is your unconscious. This is where your unconscious patterns live, within your unconscious blueprint. And beyond that, we have your energy or frequency that you give out (or your vibe)...and beyond that consciousness. This is why your need to embody changes rather than just understand them conceptually or think them with your conscious mind. Yes there's layers and I unpack them all in this episode! Take a listen! Find more on Rach at:   IG: http://instagram.com/rachjay__   TikTok: http://tiktok.com/@rachjay_   Website: http://racheljay.co   Eat Beautiful: http://eatbeautiful.co   Get on the EB Insider List: https://mailchi.mp/977ba9259d39/vip-glow-list

    23 min
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5
out of 5
4 Ratings

About

Off Duty with Rachel Jay is a Top 5 podcast featuring thoughtful conversations, cultural observations and off duty thoughts on beauty, wellness, relationships and self. Hosted by Rachel Jay, a leading voice in the wellness and lifestyle space, Rachel and her guests explore what it means to feel connected to yourself without constantly performing, optimising or overthinking every part of life. This is beauty without effort. Wellness without pressure. And conversations for people craving more life and less performance. Find more on Rach: Instagram: @racheljay__ TikTok: @theracheljay Website: racheljay.co EB: eatbeautiful.co

Information

  • Creator
    Rachel Jay
  • Years Active
    2020 - 2026
  • Episodes
    171
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Off Duty With Rachel Jay
  • Show Website
    Off Duty With Rachel Jay

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