Healthy Voices

Danica
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  • Health & Fitness

Healthy Voices is a series of podcasts from Danica Pension, aiming at uncovering a wide range of health related issues and hot topics. Through conversations with leading experts, we strive to deliver versatile and professional perspectives to societal trends and the everyday-life health challenges we are all facing.

Episodes

  1. 03/18/2022

    #12 Walk yourself in good shape 2

    A 40-minutes guided walk and training session with Birgitte Nymann for better health and shape

  2. 03/18/2022

    #11 Walk yourself in good shape 1

    A 30-minutes guided walk and training with Birgitte Nymann - for better shape and health

  3. 03/18/2022

    #10 Walk yourself healthy and happy

    A 30-minutes guided walk with Birgitte Nymann for better health and happiness

  4. 09/04/2020

    #9 Stress can strike, when you least expect it

    Pernille Vindløv Larsen was a newly-qualified engineer when she landed a good job as a management consultant in a large consulting house. Hear her story on how she was given a lot of responsibility very early in her career, how her health was affected and what she learned in the process.

  5. 06/10/2020

    #8 Focustraining 5 minutes - speaker is Gitte K. Dybkjær, Potential Project

    Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing

  6. 05/07/2020

    #7 Performance breaks by Gitte K. Dybkjær, Potential Project

    Your brain is like any other muscle. It works better when it has a break. Take a moment to give yourself a mindful break to enhance your focus, performance and energy. You can take this break sitting or standing.

  7. 05/07/2020

    # 6 Basic focus training 10 minutes by Gitte K. Dybkjær, Potential Project

    10 minutes of mental training every day is enough to strengthen your ability to focus, lower your stresslevels and be more present

  8. 05/07/2020

    #5 A new beginning after Corona

    Listen to Senior Trainer at Potential Project Denmark, Jens Hjorth-Larsen, giving his insights on the effects of the corona crisis on us, and how we can now seize the opportunity for a fresh start

  9. 04/17/2020

    #4 leading remotely

    During the corona crisis, many managers have been challenged by suddenly having to change their management from leading on site to leading from the distance. This has required a large degree of change from both employees and managers. Listen to chief psychologist and CEO of PPclinic Helle Folden Dybdahl sharing her knowledge of what you as a manager must pay special attention to, in order to make your team thrive when you are not physically together.

  10. 04/03/2020

    #3 The Corona aftermath

    Do you also need to hear that there is a light at the end of the corona crisis? And how and why do we react as we do in a crisis like this? Which societal changes we will be looking into in the aftermath of the corona crisis? Futurist Anne Skare Nielsen, gives her perspective on this and much more

  11. 04/03/2020

    #2 Non-negotiable

    How do you keep yourself healthy and active when you work at home and are forced to be inside most of the time? Listen to one of Denmark's most sought after public speakers, American born Chris Macdonald. He will give his view on how to set limits between work and leisure time, and give suggestions as to what to do to stay active at home and, not least, how to best deal with the uncertainty in an unprecedented situation like this.

  12. 04/03/2020

    #1 while the corona-crisis is raging

    Listen to chief psychologist Helle Folden Dybdahl, who guides you through how to cope with the new temporary reality with working from home and the uncertainty and concerns about the future and major changes that the corona crisis has brought

  • 12 Episodes

About

Healthy Voices is a series of podcasts from Danica Pension, aiming at uncovering a wide range of health related issues and hot topics. Through conversations with leading experts, we strive to deliver versatile and professional perspectives to societal trends and the everyday-life health challenges we are all facing.

Information

  • Creator
    Danica
  • Years Active
    2020 - 2022
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Copyright Danica
  • Show Website
    Healthy Voices