Screw This Podcast

Erin Rebecca
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Do you let people walk all over you? Well, all that is about to change, TODAY! Sit back and relax while your mind gets to know the informed facts about life and Erin's very own thoughts. Each week Erin will bring you new topics involving; film discussions, song meanings, celebrity gossip, and maybe some paranormal stories and unexplained things about the universe we live in and many more. So, if you're looking for a bit of fun, and realness which is so raw, and nothing is off limits, be sure to be here on Fridays, new episodes every week.

  1. 07/31/2020

    14: How to Overcome Fear and Realise Your Potential

    Take a moment and imagine what your life would be like if you had no fear… What would you do? Erin believe's that fear is the single biggest obstacle that holds people back from fulfilling their potential and becoming the best version of  themselves. Fear doesn’t feel good, but it’s a basic human condition. We all have fears, Erin included. You aren’t alone… The question is…where does it come from? Keep listening to find out.

  2. 07/17/2020

    13: Embrace Your Imperfections and Insecurities!

    Erin is joined with a guest this week! Perfection is an illusion. In short, the healthiest path to the optimal life is to embrace your flaws, Erin and Lauren talk all things about unrealistic beauty standards, social media and our best purchases during quarantine, stay tuned and enjoy.

  3. 07/10/2020

    12: Psychological Strategies to Get Unstuck!

    In this week's episode Erin is going to tell you how you can get out of a rut, If you're feeling weighed down by the monotony of your daily life, try these tactics to renew your passion and perspective.

  4. 07/03/2020

    11: Overcoming Negative Thinking…for Good!

    Do you frequently obsess over worst-case scenarios? Do you struggle to think well of yourself or others? Are you frequently stressed, anxious, or depressed? You may be suffering from an addiction to your negative thoughts. If you want to learn how to break cycles of negativity, keep listening.

  5. 06/26/2020

    10: The Fundamentals of Rebranding

    Erin recently decided to rebrand her first podcast changed the logo and the title, in this week's episode Erin explains why, dont worry though same content, new name!

  6. 06/19/2020

    9: 5 Differences Between Finding Your Passion and Finding Your Purpose

    “Choose a job you love and you will never have to work a day in your life.” It’s great advice, but it’s not always that simple—it can be difficult to figure out what you love and how to parlay that into a viable business or job. So here is Erin's step-by-step plan for pinpointing your passions—and discover 5 ways to help you know the difference between finding your purpose and passions.

  7. 06/12/2020

    8: What you can do to avoid high stress levels!

    Dealing with Stress - Take these Tips. This weeks episode is all about Avoiding Burnout. Follow Erin's 6 simple tips to help manage and reduce your stress levels.

  8. 06/05/2020

    7: 10 Benefits of working out - Why I love an active lifestyle

    The human body was made to move. Yet today many of us find ourselves at jobs sitting in front of screens, hardly moving at all in our  everyday lives. Tight schedules and high stress levels means that some of us choose to down-prioritise exercise. The truth is, working out is about much more than looking good or loosing weight. It’s also about feeling good, being healthy and finding the  energy to go through the rest of your life happily. Studies show that regular exercise can even make us perform better at work – by  increasing our productivity and helping us make better decisions.  In this episode Erin tells you 10 reasons on why she loves incorporating workouts into her everyday life!

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About

Do you let people walk all over you? Well, all that is about to change, TODAY! Sit back and relax while your mind gets to know the informed facts about life and Erin's very own thoughts. Each week Erin will bring you new topics involving; film discussions, song meanings, celebrity gossip, and maybe some paranormal stories and unexplained things about the universe we live in and many more. So, if you're looking for a bit of fun, and realness which is so raw, and nothing is off limits, be sure to be here on Fridays, new episodes every week.

Information

  • Creator
    Erin Rebecca
  • Years Active
    2020
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © Erin Rebecca
  • Show Website
    Screw This Podcast