Let It Heal

Alisa Tobin
  • 5.0 (2)
  • Mental Health

Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

Episodes

  1. 07/20/2020

    Healing in a Reactive Society: an interview with Kent Wilson

    In this episode, I interview my friend Kent Wilson. We talk about race, the Church, and how we can be approaching these conversations. You can find Kent on Twitter and Instagram at kent_wilson2 or on Facebook at Kent Wilson.

  2. 06/01/2020

    Healing to Become the Truest You: Interview With Julia Sjakovs

    You can find Julia on social media by searching Julia Sjakovs, on the Ambitious Podcast at https://anchor.fm/julia-sjakovs or on her website: juliasjakovs.com

  3. 05/29/2020

    Self Care: We Can Do Better

    We can do better. For people of color. For our country. For ourselves. Today I talk briefly about my thoughts and encourage you to examine where and how you can do better. I also ready Maya Angelou's "Still I Rise"

  4. 05/23/2020

    Self Care: Take A Shower!

    Quick little self-care tip for ya :)

  5. 05/18/2020

    Grief & Healing

    Walk with me as I share about my journey of grief: including a little about essential oils, my faith, and books. I also share about my tattoo inspiration!

  6. 05/15/2020

    Self Care Friday: Take A Walk

    Today's self-care practice is a quick one, but an important one. Let me know how it goes for you!

  7. 05/09/2020

    Self Care Friday: Legs Up The Wall

    Join me as I chat about one of my favorite restorative yoga poses. I would be honored if you join me in this practice. Namaste.

  8. 05/04/2020

    Name Your It

    Welcome to Let It Heal! Today I'm going to introduce myself, my "it" and encourage you to name your "it!" Feel free to reach out to me on Instagram at @alisamarie32, share this podcast with your friends, and let's walk this journey of healing and wellness together!

  9. 04/28/2020

    Let It Heal (Trailer)

    Let It Heal

  • 1 Trailer
    8 Episodes

Trailer

Ratings & Reviews

5
out of 5
2 Ratings

About

Heal is my word for 2020. Join me in conversation about healing through self-care, yoga, essential oils, fitness, and all things wellness. Thank you for joining me on this journey to healing! Follow me on Instagram at alisamarie32

Information

  • Creator
    Alisa Tobin
  • Years Active
    2020
  • Episodes
    9
  • Rating
    Clean
  • Copyright
    © Alisa Tobin
  • Show Website
    Let It Heal