MANA Golf Performance Podcast

Dr. Russ Manalastas
  • 4.9 (32)
  • FITNESS
  • UPDATED WEEKLY

Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!

  1. 12/05/2024

    Offseason Priority & Wrist Pain Prevention!

    Everyone wants to improve their golf game in the offseason. But do you know specifically what you want to improve to ensure you will make progress? On this episode of our podcast we discuss what you need to consider when it comes to your offseason and how best to maximize it! We also discuss wrist pain and how to identify areas of the wrist to focus on improving your discomfort!

    19 min

  2. 10/31/2024

    You Ask & We Answer! Exercises For Rotational Speed & Casting In The Downswing

    We are back and better than ever! We answer your questions on the first relaunch episode of this season! Question 1 - What specific exercise interventions do you use to help improve rotational speed/power? Question 2 - What can I do when I am casting in my downswing? Have any specific questions you want to ask us? Send an email with your questions to info@manaperformancetherapy.com and we'll include your question into future podcast episodes!

    18 min

  3. 05/24/2023

    Ep. 5 | PGA Championship 2023 Recap From Rochester!

    MANA Golf Performance Podcast

    6 min

  4. 03/13/2023

    Ep. 4 | It’s All In The Hips

    MANA Golf Performance Podcast

    5 min

  5. 03/01/2023

    Ep. 3 | Understanding Golf Shoulder Pain!

    MANA Golf Performance Podcast

    11 min

  6. 02/22/2023

    Ep. 2 | The Secret Sauce For Performance Is In Your Warm-Up!

    We hear it all the time. "I'd rather just hit balls to warm-up." "Warm-ups are boring and don't help." "I'd rather focus on my putting before my round." We know for the majority of golfers, a proper warm-up is not a priority. However, in today's podcast we discuss some of the research we have available to us to show you just how important a proper warm-up can be to helping reducing injury risk and ultimately staying on the course to play more golf. If you liked this podcast please subscribe so you know when the next podcast is going to be released!

    10 min
  7. Ep 1 | We're Back!

    02/15/2023

    Ep 1 | We're Back!

    WE ARE BACK! Our first episode of our now rebranded MANA Golf Performance podcast is now live and ready for you to tune in! Stay tuned as we will be releasing a new episode weekly to give you all the information you need to get ready for this upcoming golf season. Whether you're looking to improve power, improve durability, or hear from the top people in the golf industry, you're going to want to tune in! Subscribe to our podcast on whatever platform you listen to or watch our podcast on our MANA Golf Performance YouTube page as well! In this episode we discuss the 3 main things we look at and assess in all of our golf athletes to allow them to play without limitations!

    10 min
  8. Ep 46 | Pete Holman Of Golf Forever

    06/15/2022

    Ep 46 | Pete Holman Of Golf Forever

    We're lucky to have Pete Holman join us and take time out of his busy schedule to talk golf performance! On this episode we discuss Pete's journey through the health and fitness realms, creating multiple products that are on the market, and how his Golf Forever swing trainer has gained significant traction in the golf performance space. Make sure you give this a listen and if you enjoy the show, please subscribe and leave a review!

    51 min
See All (53)

4.9
out of 5
32 Ratings

About

Dr. Russ Manalastas is a board certified sports physical therapist and golf performance coach based out of Rochester, NY. The MANA Golf Performance podcast brings you topics ranging from performance training, fitness, injury recovery, instruction, equipment, and everything in between! The goal of this podcast is to help golfers understand the importance of investing in their body to elevate their golf game!

Information

  • Creator
    Dr. Russ Manalastas
  • Years Active
    2020 - 2024
  • Episodes
    53
  • Rating
    Clean
  • Copyright
    © 2024 MANA Golf Performance Podcast
  • Show Website
    MANA Golf Performance Podcast