Meraklis Mornings

Shwetha Sivaraman
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  • Self-Improvement
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Bite-sized thoughts and insights from my experience to help you take control of your life and live your dream life every single day

  1. 05/29/2020

    Ep 21 - Silencing the inner critic

    We have all encountered that inner chatter – that small voice in our head that keeps whispering self-sabotaging thoughts in our head. Tune in to learn how you can catch yourself and hold back from going down that spiral.

    Ep 21 - Silencing the inner critic

  2. 05/28/2020

    Ep 20 - Being authentic

    Have you ever felt disconnected when what you want out of life and what you actually spend your lives doing are very different? It arises from the lack of alignment between our beliefs and actions which can be addressed by being more authentic and truer to our real selves. Tune in to understand all about authenticity and how you can cultivate it in your life.

    Ep 20 - Being authentic

  3. 05/27/2020

    Ep 19: Cultivating a healthy body image

    Body shaming is something we are ingrained with as we grow up with society's ideas about the shape of a women's body.  In this episode we talk about how we can let go of body shaming and instead cultivate a healthier body image.

    Ep 19: Cultivating a healthy body image

  4. 05/26/2020

    Ep 18: Managing work from home

    With the outbreak of the coronavirus, the lines between work and life are no longer distinguishable. And if work from home is going to continue to be the norm, we need to learn how to manage it efficiently. Tune in to the episode for tips on how you can survive work-from-home without losing your sanity.

    Ep 18: Managing work from home

  5. 05/25/2020

    Ep 17: Breaking bad habits

    How many of us here know something is bad for us but still indulge is it because we cannot break our habits? An episode on how you can go about transforming habits one step at a time

    Ep 17: Breaking bad habits

  6. 05/22/2020

    Ep 16 - Inculcating reading as a habit

    Reading has given me more wisdom than any of my education, and with every new book I read, the conviction in this belief has only grown. A little bit about why I love reading and why it is a must for everyone and an ideal way to spend the upcoming weekend.

    Ep 16 - Inculcating reading as a habit

  7. 05/21/2020

    Ep 15 - Why have goals at work

    In my years in the corporate, I have always found that years can pass very quickly if you are not mindful. Have you experienced that? A quick tip on how to be mindful of your personal growth as well while staying relevant in the organization.

    Ep 15 - Why have goals at work

  8. 05/20/2020

    Ep 14 - Inculcating Discipline

    How many times have we tried to break bad habits and patterns only to go back to it in a few days? Here's an episode on how to inculcate much-needed discipline in our lives to make transformations stick.

    Ep 14 - Inculcating Discipline
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About

Bite-sized thoughts and insights from my experience to help you take control of your life and live your dream life every single day

Information

  • Creator
    Shwetha Sivaraman
  • Years Active
    2020
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Shwetha Sivaraman
  • Show Website
    Meraklis Mornings