a mindful podcast

UofSC CCPL Mindfulness
  • 0.0 (0)
  • Mental Health

University of South Carolina’s Peer Leader Program, Changing Carolina Peer Leaders, offers a variety of mindfulness podcasts. Ranging from breathing practices to mindful attitude descriptions, this podcast has it all for you!

Episodes

  1. 05/06/2020

    Mindful Breathing

    Take a look into the wonders of an awareness of breath exercise. This script was written by Shilagh Mirgain, PhD, for UW Cultivating Well-Being: A Neuroscientific Approach. We hope you enjoy! Check back again next week for more!

  2. 04/29/2020

    Practice #1 - Progressive Muscle Relaxation

    Here goes nothing! This is our first try at a podcast so we hope y'all enjoy it. Progressive Muscle Relaxation can help relieve tension throughout the day (or even before that big exam). Listen in and check back later for some more practices as we go!

  3. 04/23/2020

    Test Podcast

    Test for Mindfulness Podcast

    Test Podcast
  • 3 Episodes

About

University of South Carolina’s Peer Leader Program, Changing Carolina Peer Leaders, offers a variety of mindfulness podcasts. Ranging from breathing practices to mindful attitude descriptions, this podcast has it all for you!

Information

  • Creator
    UofSC CCPL Mindfulness
  • Years Active
    2020
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © UofSC CCPL Mindfulness
  • Show Website
    a mindful podcast