Seize a Moment

Theresa Hanlon
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  • Alternative Health

It is my intention to bring to you some joy and helpful hints and practicing being mindful through your breath with some simple exercises.

Episodes

  1. 04/30/2020

    In this episode, the 4-7-8 Rule is applied and a quick refresher on belly breathing.

    I have used some information from a holistic health class I took, in which we used the book "Holistic Health, A Guide to Living a Balanced Life" by Charlotte Epiopoulus, in which she gives a great description of lymphatic fluid and its role in our defense, so let's get that muscle moving.

  2. Trailer

    4-7-8 Rule and Belly Breathing

    Seize a Moment

Trailer

About

It is my intention to bring to you some joy and helpful hints and practicing being mindful through your breath with some simple exercises.

Information

  • Creator
    Theresa Hanlon
  • Episodes
    2
  • Rating
    Clean
  • Copyright
    © Theresa Hanlon
  • Show Website
    Seize a Moment