Heart-Centred Meditations: A journey to love your inner world

Gabriella de Mori
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  • Mental Health

I create original and unique heart-centered meditations for you to explore your inner world while cultivating values of authenticity, courage, self-love, confidence, resilience and forgiveness. As a registered counsellor and meditation coach, I infuse my meditations with therapeutic benefits, so that you learn to transform and heal through my meditations. I'd love to connect with you and follow along on your meditation journey. Join me on social media and comment so I can keep in touch with you. Mindfully, Gabriella

Episodes

  1. 05/30/2022

    I Love my Body Meditation

    This short, yet heart-warming meditation invites you to take a mindful moment with me and practice body love and gratitude. You’ll be invited to make a commitment to speaking only with loving, supporting thoughts towards your body, and resisting the urge to place your value in this world on your physical body. This affirmation practice is inspiring, thoughtful and will allow you to hear what it sounds like to love your body and speak lovingly towards it. Moving forward, speak to your body with love, not criticism. ✨ If you love this meditation, you'll especially love...✨ This meditation is one of ten, five-minute meditations I created to inspire self-talk and positive self-regard towards yourself in the 'Self-Esteem Meditation Collection'. If you would like to reduce your self-criticism, build your self-esteem and learn to embrace, love, and accept yourself, this collection will lovingly guide you to do so. Think of these meditations as a digital love note, from my heart to yours. You’ll feel inspired, supported, and more confident in just five minutes. Explore ' Self-Esteem Meditation Collection' here or here: https://courses.gabriellademori.com/self-esteem-collection ~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

  2. 05/20/2022

    Heart, Body & Mind Meditation

    This short self-connection meditation will guide you to focus and explore your heart, mind, and body mindfully, without judgment or criticism. Use this meditation as a check-in, and to ground yourself in the present moment to reduce stress, improve your connection to yourself, and awareness of how you’re feeling today. It's always a good time to stop, reset and then move forward in a more grounded and aware way so that you can support and nurture yourself. ✨ If you love this meditation, you'll especially love...✨ This beautiful meditation is one of an incredible set of 7-minute transformational meditations in the 'Self-Connection Meditation Collection'. Each meditation has a unique theme that will guide you to connect with yourself, and find clarity and the guidance you need. When you're overwhelmed, feeling lost, struggling with self-confidence, or don't know what direction to go in, these effective practices will give you the answers and the inspirational boost that you need. Incorporating your mind, body, spirit, and heart, each meditation will bring you into holistic alignment once again and reset your path towards what is most meaningful to you. These are great meditations to use morning, noon, or night when you don't have much time for a longer meditation. Stay focused and connected to yourself with this dynamic collection. Explore the 'Self-Connection Meditation Collection' here ~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Heart, Body & Mind Meditation

  3. 02/27/2022

    Self-Love Meditation

    Deeply relaxing, this meditation guides you through a gentle journey to the centre of your heart, finding your infinite source of self-love and warmth. Keeping the inner critic at bay, you’re invited to you look at yourself with love, admiration, fondness, and warmth. You will connect with your unique self, back yourself fully, and commit to never abandoning yourself again. We’ll close this meditation with encouraging affirmations and a commitment to loving yourself compassionately. ✨ If you love this meditation, you'll especially love...✨ This meditation is one part of the beautiful 'Soften into Self-Love Meditation Collection' that is designed to guide you back to your heart so that you can find self-love within yourself again. Meditation is hugely helpful for your self-love journey, as it will take you out of the chaotic mind that is often so consumed with criticism and reasons for why you shouldn't love yourself. In this collection, I guide you on a journey away from criticism towards self-love and positive self-talk. You'll have daily morning and evening practices to set you up for a loving day, as well as meditations with self-love affirmations and self-compassion to supercharge your self-love for your beautiful, unique self. Explore the 'Soften into Self-Love Meditation Collection' here or here: https://courses.gabriellademori.com/soften-into-self-love-collection ~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Self-Love Meditation

  4. 02/16/2022

    Letting Go Meditation

    A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release whatever you need right now, whether that's fear, rage, anxiety, confusion, heartbreak, or exhaustion. It doesn't matter what it is, you can work on letting it go through this meditation that will help you release your stress and set yourself free from unnecessary burdens. You can’t move forward towards your goals while holding onto the past. Use this to help propel you forward by taking time to let go and be present at the moment, even if you have to practice this a few times a day. ✨ If you love this meditation, you'll especially love... This practice is a featured meditation from the 'Calm Mind Meditation Collection' that is uniquely designed to reduce your anxiety and mental overwhelm. The mind is always trying to get our attention, yet through the guidance of these practices you'll learn how to ignore the thoughts, let go of them and bring yourself back to self-peace once again. You'll be guided through transformational practices to reduce the pace of your thoughts, create distance from mental distress and find calmness and clarity once again. Explore the 'Calm Mind Meditation Collection' Here or here: https://courses.gabriellademori.com/calm-mind-collection ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

  5. 06/10/2020

    Accepting Uncertainty Meditation

    How good are you at accepting uncertainty? We can't control our lives or our world, and we have been challenged deeply to surrender to the changes in our lives. This practice invites you to accept and surrender to everything you do not know about life, the world and our future, everything we can't control, and everything we can't change about ourselves. This can be used at any time you feel uncertain, unsure, and need to practice surrender in your life for greater calm and rest. ✨ If you love this meditation, you'll especially love... ✨ This meditation is one of many transformational practices in the 'Acceptance and Surrender Meditation Collection' which teaches you powerful skills to drop the rope on your challenges, rather than continuing to fight against them. So often, we must accept what we can't change, that things are taking longer than we would like, and life isn't turning out as we had hoped. This collection will inspire you to take time out from your mental stress, practice surrendering to what is, and learn to be content with what's happening in your life right now. Drop the battle so that you can rejuvenate and nourish yourself to keep going forward while practicing radical acceptance. Explore the 'Acceptance and Surrender Meditation Collection' here or here https://courses.gabriellademori.com/acceptance-and-surrender-collection ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Accepting Uncertainty Meditation

  6. 04/15/2020

    Cultivating Inner Strength Meditation

    How do you get through tough times? How can you be resilient, show grit, and persist, despite the challenges? Even if you feel weak right now. This meditation helps you remember that you can get through your current challenges as you already have an abundance of inner strength. You are powerful beyond all measure, but when life gets hard it's difficult to believe this and hold the faith. This meditation will help you make an empowering shift in perspective, boost your confidence and strengthen your resilience and belief in yourself. ✨ If you love this meditation, you'll especially love...✨ This meditation is from an empowering 'Confidence Boost Meditation Collection' that is designed to remind you of your inner strength, the enormous resilience you have at hand, and that everything will be ok. If you've lost your way, feel down-hearted, and need some inspiration to keep going and believe that everything will be ok, this is the collection for you. With powerful affirmations and guidance to imagine your most thriving self and life, this collection will re-invigorate you and the magic you are here to share with the world. Explore the 'Confidence Boost Meditation Collection' here ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Cultivating Inner Strength Meditation

  7. 04/15/2020

    Australian Bushfire Compassion Meditation

    This is a beautiful compassion-focused meditation that I have created just for Australia and the devastation the bushfires have caused. When the Australian bushfires hit, I experienced a huge range of emotions seeing the images, news stories and statistics. I had often felt helpless and felt confused as to what to do. Then I remembered a beautiful Buddhist compassion meditation I had learnt and I immediately knew how I could create something to contribute in some way to alleviating our collecting distress and overwhelm. I have created and recorded this meditation specifically to cultivate compassion and loving-kindness towards all of the people, animals, environment, businesses, service people and communities that have been affected by the fires. If you're like me and sometimes feel unsure what to do, but want to do something, this meditation is a perfect practice for you; Use it anytime you would like to be thoughtful, compassionate and hold Australia in your mind and your heart. You can use this as a one-off, a daily practice, or play the recording in group settings with your family, friends, school, university, workplace or community group - I'm totally happy for you to share the love! Let me know how you go! ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com ~~ #selfcompassion #kristinneff #compassion #compassionmeditation #bushfires #australianbushfires #bushfire #selfcompassion #compassion #lovingkindness #lovemeditation

    Australian Bushfire Compassion Meditation

  8. 04/14/2020 ·  Video

    Cultivating Loving-Kindness Meditation

    You’re kind and polite and giving to everyone else. You work hard, you achieve your goals and you bear the brunt of the harshness of life in-between. Yet you may be so critical and so goal-oriented that you drag yourself along life chasing one goal after another, without stopping to be kind to yourself. I invite you to turn towards yourself and cultivate loving-kindness for yourself. This meditation helps you to stop and give back in a compassionate way. You’ll learn that, with the breath, you’ll always have a tool to bring self-compassion so that you feel supported and loved by yourself. ✨ If you love this meditation, you'll especially love...✨ This meditation is part of the incredible 'Emotional Equilibrium Meditation Collection' that is designed to support you from emotional overwhelm to your centre. Whether you're struggling with grief, low confidence, stress or overwhelm, this collection will acknowledge and support your emotional world, while rebuilding your confidence to know that you are resilient enough to navigate these stormy waters. You'll be guided to turn towards your emotions and release them, rather than ignoring or denying them. You'll find your emotional freedom again, while cultivating self-compassion for yourself, calming your emotional world. Explore 'The Emotional Equilibrium Meditation Collection' here or here: https://courses.gabriellademori.com/emotional-equilibrium-collection ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Cultivating Loving-Kindness Meditation

  9. 04/10/2020

    Letting Go meditation

    A lot is happening in the world and in our lives that we can't change which can be so unsettling for you. This meditation invites you to take some time out to stop, breathe, and let go. Release whatever you need right now, whether that's fear, rage, anxiety, confusion, heartbreak, or exhaustion. It doesn't matter what it is, you can work on letting it go through this meditation that will help you release your stress and set yourself free from unnecessary burdens. You can’t move forward towards your goals while holding onto the past. Use this to help propel you forward by taking time to let go and be present at the moment, even if you have to practice this a few times a day. ✨ If you love this meditation, you'll especially love... This practice is a featured meditation from the 'Calm Mind Meditation Collection' that is uniquely designed to reduce your anxiety and mental overwhelm. The mind is always trying to get our attention, yet through the guidance of these practices you'll learn how to ignore the thoughts, let go of them and bring yourself back to self-peace once again. You'll be guided through transformational practices to reduce the pace of your thoughts, create distance from mental distress and find calmness and clarity once again. Explore the 'Calm Mind Meditation Collection' Here ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Letting Go meditation

  10. 04/08/2020

    Drop the Anchor Meditation

    This meditation is GOLD! It can be used at any time that you need to take a step away from the chaos of the day and ground yourself. You'll find your centre within the storm of our lives and bring yourself back into a state of calmness. Using visualisation of a boat and the sea, this practice shows us how our breath can be our anchor at any time we choose to use it. Always remember to take ten minutes to anchor yourself so that you can attack your day from a calmer and more productive place within yourself. When you're overwhelmed, feeling frantic, lost, or stressed, this is the meditation for you. ✨ If you love this meditation, you'll especially love...✨ This calming meditation is just one practice of a 'Settle and Sleep Meditation Collection' that is uniquely designed to calm your nervous system, practice letting go of, and surrendering to the stress of life, and ensuring you get a good night's sleep, every night. If you're going through a period of stress, find it hard to settle and have a busy mind, you will greatly benefit from this collection. Even though we often can't change or stop the stress happening in our life, we can support our nervous system to settle and be open to shifting our thoughts and attitudes towards our stress so that we can support ourselves as much as possible. A good night's sleep always sets you up for a better day too and I promise that you'll be fast asleep before you make it to the end of the sleep meditation in this collection. Explore the 'Settle and Sleep Meditation Collection' here or here: https://courses.gabriellademori.com/acceptance-and-surrender-collection ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Drop the Anchor Meditation

  11. 04/08/2020

    Reflective Morning Meditation

    Morning Meditation This gentle meditation is designed to use every morning when you wake up or are on your morning commute to work. Starting with extending the breath, the meditation guides you through a body scan for stress and tension, invites you to cultivate loving-kindness for yourself, grounding yourself into your heart and body, getting clear on what you'll need to get through your day, and sending compassionate well wishes to yourself to get through the day. Lastly, you'll set intentions for the day to help you stay focused. May you know that you are loved, you are love, and that you are enough, always have been, always will be. ✨ If you love this meditation, you'll especially love...✨ This beautiful morning practice is just one part of my 'Daily Meditation Collection', which includes 9 meditations that you can rotate for an invigorating and restful daily meditation practice. The bundle includes intention-setting morning practice, reflective evening practices and meditations to help you transition from a work/study mindset, and into a restful evening. This collection will inspire you to practice meditation daily, and the meditations are designed to give you different intentions, direction, inspiration, and guidance for each day so that you'll never experience the meditation the same way twice. Explore the 'Daily Meditation Collection' here. ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Reflective Morning Meditation

  12. 04/08/2020

    Diaphragmatic Breathing Meditation

    Diaphragmatic breathing creates that deep sedative effect we all crave through meditation, yet it is rarely correctly taught. If you have tried meditation before yet can't seem to relax, it's likely because you're not engaging proper diaphragmatic breathing which I believe is the most important aspect of meditation to master so that you can feel the relaxation you crave. Usually, as we rush through life, our breath becomes short, sharp and very restricted. We rarely take in the necessary breaths to oxygenate and refresh our bodies which causes stress, anxiety and panic in our body. By practising proper diaphragmatic breathing you will give your body the important message to relax and settle, rather than often being on the edge of anxiety and stress. ✨ If you love this meditation, you'll especially love... ✨ This powerful guide is the first meditation in a five part 'Nourishing Breath Meditation Collection' I created that will coach you through simple yet relaxing meditations that focuses on proper diaphragmatic breathing. The meditations provide gentle guidance towards deepening your understanding and experience of diaphragmatic breathing through experimenting with different focal points and exercises. Each meditation in the collection builds on from the last, so that you master five transformational breath-focused meditations that will help you settle and soothe your stress or anxiety immediately. This collection is perfect for meditation beginners, or those seeking to return to a simple and powerful practice. By completing the collection, you'll be able to confidently use five different strategies to nourish and calm your body and mind. Explore the 'Nourishing Breath Meditation Collection' here or here https://courses.gabriellademori.com/nourishing-breath-collection ~~~ To keep in touch and learn more about mindfulness, emotional wellness and living a life of courage, authenticity and self-love.   Instagram: https://www.instagram.com/gabriella.de.mori/   Facebook: https://www.facebook.com/gabriellademoricounselling/   Website: www.gabriellademori.com   Mindfully, Gabriella Registered Counsellor & Meditation Coach www.gabriellademori.com

    Diaphragmatic Breathing Meditation
  • 12 Episodes

About

I create original and unique heart-centered meditations for you to explore your inner world while cultivating values of authenticity, courage, self-love, confidence, resilience and forgiveness. As a registered counsellor and meditation coach, I infuse my meditations with therapeutic benefits, so that you learn to transform and heal through my meditations. I'd love to connect with you and follow along on your meditation journey. Join me on social media and comment so I can keep in touch with you. Mindfully, Gabriella

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