Mindful Moments with Michelle

Michelle
  • 5.0 (5)
  • Self-Improvement

Take a moment to slow down and let the world around you go as Michelle guides you back home to you. Meditations to help you surrender away the day.

  1. 01/11/2021

    A guided meditation to help you fall asleep

    A quick 4 minute guide to help you find that comfortable spot in bed and drift off to slumber

    A guided meditation to help you fall asleep

  2. 01/04/2021

    A meditation to guide out of blue moments

    Come take a walk with me out of the dark spaces and back into the light. Less than three minutes to guide your way back home to a happier space within. You’ve got this! Come take a walk with me...

    A meditation to guide out of blue moments

  3. 12/28/2020

    A meditation for positivity.

    Upbeat and positive breathes to get you going whenever you need it. A quick boost from within to find your power of positivity! Take a moment to settle, breathe, and see that you already have what it takes.

    A meditation for positivity.

  4. 12/07/2020

    Welcome hOMe (return to calm in less than 4 min)

    Returning back hOMe to you at any moment in your day. It always feels good to come home, this episode helps you do just that when ever where ever in just under 4 minutes. Find a spot take, release the tension and just breathe with me. Welcome hOMe...

    Welcome hOMe (return to calm in less than 4 min)

  5. 11/30/2020

    Rise Up, Recalibrate & Find Joy

    Take 5 minutes to shift from low energy into a place of joy and peace within.

    Rise Up, Recalibrate & Find Joy

  6. 05/20/2020

    Centering Meditation

    Take a short 5 minute pause to center in to this moment right here, right now.

  7. 05/09/2020

    Let’s journey to your favorite place...

    Take a quick journey to your favorite place. Reconnect with all the feels bringing them back into this moment, here and now.

  8. 05/05/2020

    A meditation on happiness.

    Taking some moments for you to dive into what makes you truly happy.

See All (13)

Ratings & Reviews

5
out of 5
5 Ratings

About

Take a moment to slow down and let the world around you go as Michelle guides you back home to you. Meditations to help you surrender away the day.

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