Unfiltered Chaos

Ashley A Kolozsvary

Where I get real with you on nutrition, fitness, life, the hustle, nothing is off the table.

  1. 10/17/2024

    Reset Without the Stress: Simplifying Your Comeback to Routine

    In this episode, I am talking all about how to keep getting back into your routine simple. No need to punish yourself for the past, overdo it, or make a long list of tasks that only leads to more overwhelm. Instead, we’ll focus on how to reset with ease and clarity—so you can actually stick with it this time. Because the goal is progress, not perfection. You don’t need to do it all; you just need to do something. Let’s ditch the all-or-nothing mindset and create a sustainable routine that works for you, not against you.

  2. 10/01/2024

    Being aware of old habits and using tools to break free more quickly.

    In this episode I am tackling the reality of old habits and how they never fully go away—they’re always waiting to creep back in, especially when we’re at our weakest. But the good news? Being aware of these habits and having the right tools can help you break free faster and avoid getting stuck in the same old patterns. I’ll share practical strategies for recognizing when you’re slipping, tools to help you reset quickly, and why self-compassion is key in this process. If you’ve ever struggled with falling back into old routines, this episode is for you!

  3. 09/17/2024

    The Cardio Myth: What You Really Need for Fat Loss

    In this episode, I dive into the topic of cardio training for fat loss and answer the big question: do we really need to do specific cardio to lose fat? Spoiler alert: the answer might surprise you! I break down the myths and misconceptions around cardio and fat loss. This episode will help you understand what actually matters for fat loss and how to approach it in a way that fits into your lifestyle!

  4. 08/26/2024

    Unfiltered: My Journey to ‘The Lifestyle Way’ and Untold Stories Behind the Transformation

    In this episode, I’m diving deep into my personal journey with fitness and nutrition, revealing how ‘The Lifestyle Way’ was born, and sharing some untold stories I’ve never talked about before.

  5. 08/14/2024

    Back to School, Back to Routine: Life Lessons, Fat Loss and Success Strategies

    In today’s episode, we’re diving into the importance of getting back into routine now that the kids are back in school, a life lesson I learned from my daughter, and what my most successful clients understand about achieving lasting fat loss.

  6. 08/08/2024

    When the scale isn’t moving.

    The best thing to do when this happens is this…

  7. 07/20/2024

    Losing weight is f*cking hard

    Losing weight can be challenging, and it's important to recognize this and have an honest conversation with ourselves about how being overweight and unhealthy is difficult, but striving to be fit and healthy is equally tough, though the latter offers the rewarding outcome of improved well-being and vitality.

  8. 07/12/2024

    When it seems impossible.

    I get a little personal here on the journey I’m going through. On the obstacles I’m working on overcoming. I share with you some real shit that I’m experiencing. It’s worth a listen. Could help you too.

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5
out of 5
20 Ratings

About

Where I get real with you on nutrition, fitness, life, the hustle, nothing is off the table.

Information

  • Creator
    Ashley A Kolozsvary
  • Years Active
    2020 - 2024
  • Episodes
    68
  • Rating
    Explicit
  • Copyright
    © Ashley A Kolozsvary