Good Humans with Cooper Chapman

The Good Human Factory
  • 5.0 (40)
  • MENTAL HEALTH
  • UPDATED WEEKLY

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

  1. #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    3D AGO

    #242 Anna Ferguson — Anna the Anxiety Coach: How to Stay Calm When Life Throws You the Unthinkable

    Anna Ferguson, known to her 340k+ Instagram followers as @annatheanxietycoach, is a leading Australian anxiety therapist, somatic coach, and bestselling author. Her first book, The Vagus Nerve Reset, changed the way thousands of people understand their nervous system. Her brand-new book, 21 Days to a Less Anxious You, takes that work even further with a practical, science-backed 21-day toolkit to calm your body and mind. But what makes this conversation so special isn't just what Anna knows. It's what she's lived. In this episode, Anna opens up about a rollercoaster accident she experienced as a child and the lasting impact it had on her nervous system and her relationship with fear. She also shares one of the most courageous stories I've heard on this podcast: navigating life alongside her partner's brain cancer diagnosis, and how she used her own tools to stay grounded when everything fell apart. This one is raw, real, and packed with practical takeaways for anyone who has ever felt like anxiety is running the show. In this episode we cover: Anna's personal experience of childhood trauma and how it shaped her path into anxiety workWhat the vagus nerve actually is and why it matters for how you feel every dayHow your nervous system is wired to protect you (not betray you)The somatic tools Anna used to stay regulated while supporting her partner through brain cancerWhat to do when your anxiety toolkit gets tested by real-life crisisThe key ideas behind 21 Days to a Less Anxious You and how to start building resilience todaySimple, science-backed practices you can use right now to calm your nervous system Whether you're someone who struggles with anxiety daily or you're supporting someone you love through a hard season, this episode will leave you feeling less alone and more equipped. Connect with Anna: Instagram: @annatheanxietycoach Website: annatheanxietycoach.com/ Books: The Vagus Nerve Reset and 21 Days to a Less Anxious You (available everywhere books are sold) — 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok Linked In The Good Human Factory Links Instagram Website Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1h 19m
  2. 1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    4D AGO

    1% Pod — The Best Feedback And Advice Our Community Has Recieved.

    In this week’s 1% Pod, our community the best feedback they've recieved! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    14 min
  3. #241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook

    MAR 26

    #241 Tahlia Kennedy — Growing Tech Startup Kinso From Nothing and Rewriting the Marketing Rulebook

    In this episode, I chat with Tahlia Kennedy, Social Media and Marketing lead at Kinso App. Tahlia shares what it's really like to grow a startup brand from the inside, and we get into the honest behind the scenes of building something on social media when there's no big budget, no rulebook, and a lot riding on getting it right. We also explore the balance between building your personal brand and the brand you work for, and what this new generation of marketers is doing differently. In this episode we cover: Growing a startup on social media from the ground upWhat the behind the scenes of startup marketing actually looks likePersonal brand vs brand marketing and how to manage bothWhat most startups get wrong when they first hit socialBuilding a real community, not just a followingAdvice for anyone wanting to break into startup marketing A fresh and honest conversation with someone redefining what modern marketing looks like. Follow Tahlia INSTAGRAM — 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok Linked In The Good Human Factory Links Instagram Website Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    48 min
  4. 1% Pod — How To Switch Off On A Down Day.

    MAR 24

    1% Pod — How To Switch Off On A Down Day.

    In this week’s 1% Pod, our community shares how they switch off! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    16 min
  5. #240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate

    MAR 19

    #240 Pat Clifton — Content Creator, You Wouldn't Podcast Co Host, Mental health advocate

    In this episode, I chat with Pat Clifton, comedy content creator and co-host of the You Wouldn’t Podcast with Will Gibb. Pat shares his journey navigating severe anxiety while building a career in content and comedy, and we speak about the contrast between how things can look online versus what is really going on behind the scenes. We also dive into a new relationship in his life and how it has shaped the way he thinks about connection, vulnerability and showing up as himself. In this episode we cover: • Managing severe anxiety while chasing your career • The gap between social media and real life • Tools and mindset shifts that have helped Pat • Navigating a new relationship with honesty and vulnerability • Learning to be yourself, even when it feels uncomfortable A really honest and relatable conversation that reminds us you never truly know what someone is going through. Follow Pat INSTAGRAM - 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok Linked In The Good Human Factory Links Instagram Website Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    1h 15m
  6. 1% Pod — My hidden talents you don't know about...

    MAR 17

    1% Pod — My hidden talents you don't know about...

    In this week’s 1% Pod, our community shares their hidden talents! Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    12 min
  7. #239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple Flip

    MAR 12

    #239 Thomas Herman — The Wakeboarder Who Landed the Impossible Triple Flip

    This week on the Good Humans Podcast I’m joined by professional wakeboarder Thomas Herman, one of the most progressive riders the sport has ever seen. Thomas has been ranked as high as World No. 2 and made history as the first and only wakeboarder to land a triple flip behind a boat. It’s one of those moments that completely changed what people believed was possible in wakeboarding. In this conversation we dive into Thomas’s journey growing up in the US, how he got into wakeboarding, and the mindset it takes to keep pushing the limits of a sport where progression often means attempting tricks no one has ever landed before. We talk about the story behind the triple flip, the pressure of competing at the highest level, and how he manages fear when the consequences of mistakes can be huge. Thomas is someone who truly embodies progression, courage and dedication to his craft, and I loved hearing about the mindset that has allowed him to reach the very top of his sport. In this episode we cover: • Thomas’s journey into professional wakeboarding • What it took to become World No. 2 • The story behind landing the first ever triple flip behind a boat • The mental side of pushing limits in extreme sports • How he handles fear, pressure and progression A powerful conversation about backing yourself, pushing boundaries and chasing what’s possible. Follow Thomas INSTAGRAM - 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Socials Instagram TikTok Linked In The Good Human Factory Links Instagram Website Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    53 min
  8. 1% Pod — The Projects Our Community Are Working On.

    MAR 10

    1% Pod — The Projects Our Community Are Working On.

    In this week’s 1% Pod, our community shares the projects they’re currently working on and I introduce an exciting new initiative I’m building called 28 Days of Good, designed to help people build simple daily habits for better mental wellbeing. Send @thegoodhumanfactory a DM on Instagram saying "I wanna join the club" to join our FREE mindfulness and gratitude accountability community :) 1% Good Club Book!! The Good Human Factory Amazon Booktopia Cooper's Links Instagram TikTok LinkedIn YouTube The Good Human Factory Links Instagram Website Merch – Use code PODCAST for 25% OFF Workshop Enquiry THE GOOD HUMAN FACTORY™️ 2020 Hosted on Acast. See acast.com/privacy for more information.

    15 min
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5
out of 5
40 Ratings

About

Good Humans is a podcast hosted by professional surfer Cooper Chapman and produced by The Good Human Factory. Each Friday episode features a different guest, who shares their unique perspective on life and offers insight into what makes them a good human. From athletes and artists to activists and entrepreneurs, the guests on Good Humans come from all walks of life, but they all have one thing in common: a passion for making the world a better place. Every Wednesday on the 1% Podcast Cooper shares insights around gratitude and mindfulness in celebration of the 1% Good Club Instagram accountability groups dedicating 1% of their day to their mental health. Each we we champion multiple good humans of the week and also discuss a thought-provoking question. Join Cooper on a journey of discovery, as he sits down with some of the most interesting and thought-provoking people around, and learns from their wisdom and experiences. The Good Human Factory is a business that seeks to celebrate and uplift individuals who are making a positive impact in the world. Through the Good Humans podcast and other projects, The Good Human Factory aims to inspire and connect people who share a passion for making the world a better place. The Good Human Factory 2020 Hosted on Acast. See acast.com/privacy for more information.

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