41 episodes

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

Inside Out Wellness Katie Hardy of @WholeHardy

    • Health & Fitness
    • 4.9 • 28 Ratings

Welcome to The Inside Out Wellness Podcast! Week after week, Mind-Body Connection Expert Katie Hardy of WholeHardy.com teaches you how to create a healthier MIND so you can build your healthiest SELF - even if you think it's too late! Certified in Integrative Wellness & Behavior Change by Duke Health, Katie shows you how to confidently create & consistently show up for a Total Wellness Lifestyle based on YOUR personality, schedule, and goals. Katie shares realistic and effective perspective shifts & practices that she uses as a sought-after Mind-Body coach - all while juggling work, kids, marriage, friendships, passions, and more. Along with sharing her best kept secrets, she interviews the best in the industry who will share their secrets to help you get inspired, and tackle your biggest goals in the *Total Wellness Trifecta* of Food, Fitness and Focus. What do you say? Are you in? Because at WholeHardy Health, LLC - we believe that wellness doesn’t have to feel like work, but it does need to happen from the inside out.

    The Great Weight Loss Debate

    The Great Weight Loss Debate

    41. On today's show, we get into the great debate about weight. If you're like most women, you EITHER wholeheartedly believe that your weight or size does not determine your worth, lovability or happiness OR you deeply feel that if you were able to lose those first 5 pounds, it would give you proof, hope, and confidence that you could take the bold action you've been hesitating to take.

    Listen in to learn where you land, where I stand, and how I can support you in both corners.

    LINKS FROM TODAY'S SHOW:
    Super Simple Slim Down Bootcamp Waitlist
    https://wholehardy.com/slimdownwaitlist



    CONNECT WITH KATIE!
    Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

    • 21 min
    How To Feed Your Gut For Optimal Reproductive Health, with Nimisha Gandhi

    How To Feed Your Gut For Optimal Reproductive Health, with Nimisha Gandhi

    40.  On today's show, we welcome functional medicine nutritionist, Ayurvedic counselor, and Yoga Nidra meditation teacher Nimisha Gandhi!

    In Nimisha’s private practice, Moon Cycle Nutrition, she specializes in reproductive, fertility, pregnancy, and postpartum care with an emphasis on the mind, body, and soul. Nimisha combines functional medicine nutrition with ancient Ayurvedic principles to help her clients find deeply personalized eating and lifestyle plans.

    Be sure to download Nimisha's free guide!
    A Nutritionist's Guide To Balancing Hormones: https://mailchi.mp/4ecea2eaaa6c/mooncycle

    • 50 min
    My Relentless Vision for the Women of this World

    My Relentless Vision for the Women of this World

    39.  Get ready for this one, sister. If you are D.O.N.E. with feeling like there are always pounds to lose, calories to burn, people to please, or mass-made methods to follow ... then you might be on board with my vision for how I see women thinking, feeling, serving, and THRIVING in this world today, and for generations to come.

    And if you ARE picking up what I'm putting down here, click the link below to be part of this relentless vision in the WholeHardy Health RESET & RENEW Retreat, happening virtually May 18 - 20.

    RESET & RENEW VIRTUAL WELLNESS RETREAT
    https://wholehardy.com/retreat

    • 23 min
    You're Invited! 3-Day Virtual RESET & RENEW Retreat.

    You're Invited! 3-Day Virtual RESET & RENEW Retreat.

    038. Raise your hand if you love feeling worried about work & regretful about eating?

    *crickets*

    Yep, that’s what I thought.

    That’s why you’re invited to the 3-Day Virtual Retreat: RESET & RENEW.

    Get ready to calm your anxious thoughts, respect your beautiful body, and activate your loving spirit.

    We start May 18. Learn more and RSVP here: https://wholehardy.com/retreat  

    • 26 min
    Healtheology: Healthy in Body. Strong in Spirit.

    Healtheology: Healthy in Body. Strong in Spirit.

    037. Today's quickie episode dives into the following love note: "Dear Friend, I hope all is well with you, and that you are as healthy in body as you are strong in spirit." 

    Sounds simple right? Like something you might write to a friend. Well, get this - the disciple John wrote this THOUSANDS of years ago in 3 John 1:2! Why is that important? But it stands the test of time & truth.

    Today we're gonna dig into why this verse is so important in connecting your reason for health to your reason for living.

    Enjoy Episode 37, love!
     
    Show Notes: www.WholeHardy.com/37


    CONNECT WITH KATIE!
    Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

    Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit.

    SCHEDULE YOUR FREE SESSION HERE

    • 12 min
    Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton

    Have This Heart Convo With Your Friend Today, with Kristen "KB" Newton

    36. Having a few tight knit friends (whom I lovingly call "roll dawgs") coupled with being part of a variety of groups are key ingredients in the recipe for long-lasting, VIBRANT, and thriving health.

    I dig into this concept of becoming Relationally Healthy further in this blog post.

    And to add yet another layer of support backing the importance of community when it comes to our overall health and wellbeing - you're gonna love today's guest:

    Kristen "KB" Newton is the founder of Heart Convos. She helps millennial women navigate friendships with practical content and engaging community centered around having H.E.A.R.T. Convos.

    On today's episode, KB and I dive deep into convos around:
    FriendshipRelationshipsConflictExpectationsBoundaries, and more.KB has so much wisdom to offer around Relational Health and the importance of COMMUNITY to our wellbeing. 
    Today you're going to learn exactly what the H.E.A.R.T. framework is PLUS the five layers of relationships.

    If you're one of my many faith-inspired ladies, you're going to LOVE the two verses below that emphasize the importance of friendship:

    Hebrews 10:24-25 (ESV)
    And let us consider how to stir up one another to love and good works, not neglecting to meet together, as is the habit of some, but encouraging one another, and all the more as you see the Day drawing near.

    Ecclesiastes 4:9-12 (ESV)
    Two are better than one, because they have a good reward for their toil. For if they fall, one will lift up his fellow. But woe to him who is alone when he falls and has not another to lift him up!

    Enjoy Episode 36, sis!

    CONNECT WITH KB!
    Website: https://heartconvos.com/
    Instagram: @Heart_Convos
    Podcast: Heart Convos  


    CONNECT WITH KATIE!
    Website: WholeHardy.comEmail: hello@wholehardy.comInstagram: @wholehardyFacebook: @wholehardyClubhouse: @wholehardyYouTube: @wholehardyTwitter: @wholehardyPinterst: @wholehardyLinkedIn: @katiepoormanhardy

    Book a free Mind-Body Breakthrough discovery call to hear how Katie can help you crate a Calm Mind, Healthy Body, and Activated Spirit. 

    SCHEDULE YOUR FREE SESSION HERE

    • 51 min

Customer Reviews

4.9 out of 5
28 Ratings

28 Ratings

Casey Northcutt ,

Episode 20!

For those like me who are at times defeated by both over thinking and rash judgment, this episode will resonate with you. Katie’s calming and rational words will help guide you to the most important question of all, is ______ something you truly believe in? As Katie states, the pre-work is just as important as achieving the goal itself. Congrats, KH!

MichEvans522 ,

Katie is the real deal y’all

Katie has been interested in fitness and taking care of ones body since I met her my freshman year of college. She would buy every fitness magazine, read every fitness article online and went to the gym way more than the rest of us (maybe all of us combined 🤣). I love hearing how she has transformed her true passion into helping others feel wonderful about themselves. Her podcast information is practical, long lasting and totally do-able for busy women in 2020. I love how she focuses on, not just learning to love the way you look, but helps to teach you how to love yourself from the inside out. Keep up the good work sis!!

ferguson317 ,

A great listen

Kate has such a positive heart and attitude! Listening to this podcast during my morning walk is a great way to start the day!

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