Healtheology

Katie Hardy
  • 4.9 (30)
  • CHRISTIANITY

Healtheology: Biblical Wellness for Whole-Hearted Health Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life. Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact. Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to: Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)Strengthen your body to serve, not just to sculptFuel your mind with Scripture to combat anxiety, burnout, and distractionStay alert against the enemy’s tactics to keep you sick, tired, and discouragedCreate a personal Bible-backed wellness plan for whole-hearted living Because the truth is: God gave you a specific purposeYou need to be healthy, focused, and steadfast to live it outThe enemy wants you drained, distracted, and defeatedBut with the full armor of God and holistic health, you can persevere in your calling Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.

  1. 4D AGO

    5 Steps to Creating Godly Health Goals | Biblical Wellness

    69. 5 Steps to Creating Godly Health Goals | Biblical Wellness Most health goals fail not because of lack of discipline but because they’re built on pressure, comparison, and self-centered motivation instead of Biblical direction. In this episode of the Healtheology Podcast, Katie Hardy walks you through 5 practical, Scripture-based steps for creating Godly health goals that align with who you are in Christ and where God is leading your life. Rooted in Psalm 139:23–24, you’ll learn how to: Invite God into your health journey before setting goalsIdentify hidden habits and misaligned rhythmsDiscern God’s direction for your yearBuild goals across the RPMS of Relational, Physical, Mental, and Spiritual WellnessHold your goals with sweet surrender instead of self-sabotaging stressIf you’re tired of starting over, burning out, or chasing goals that don’t satisfy, this episode will help you shift from self-improvement to spiritual formation and from temporary discipline to lasting discipleship. 📖 Verse of the Week: Psalm 139:23–24 💌 Join the free devotional at wholehardy.substack.com  🎧 Listen & Subscribe: Rate, review, and share to help more Holy Health Seekers root their health in Scripture, not culture. 📌 Stay Connected: 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    38 min

  2. 10/17/2025

    Taste & See: Break Free from Emotional Eating & Drinking with Biblical Wellness

    68. Taste and See: Breaking Free from Emotional Eating with Biblical Wellness What if your next craving wasn’t a failure—but an invitation from God? In this episode of The Healtheology Podcast, host Katie Hardy unpacks Psalm 34:8 to help you stop eating from emotion and start feeding your soul with Scripture. “Taste and see that the Lord is good, blessed is the one who seeks refuge in Him.”  You’ll learn how to:  🍫 Recognize cravings as cues to connect with Christ  🍷 Turn emotional eating (or drinking) into spiritual feeding  😔 Trade guilt and shame for Spirit-led grace and growth  🙌 Remember self-control is a fruit of the Spirit (so you always have it!) Through honest stories, Biblical insight, and practical steps, Katie helps you replace quick fixes with lasting freedom—so you can experience the goodness of God, not just the comfort of food. 📖 Verse of the Week: Psalm 34:8 💌 Join the free devotional at wholehardy.substack.com  🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture. 📌 Stay Connected: 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    30 min

  3. 10/06/2025

    BONUS: 3 Ways I Invite God Into My Daily Movement

    67. BONUS: 3 Ways I Invite God Into My Daily Movement This week I’m sharing something special usually reserved for paid Healtheology Substack subscribers (if you haven't heard of Substack, it's a newsletter platform). Here's a behind-the-scenes audio from my private video teaching, 3 Ways I Invite God Into My Daily Movement. In this bonus episode, I walk you through simple, powerful ways to make movement—yoga, walking, workouts, even chores—an act of worship instead of just another task on your list. You’ll hear how I personally integrate prayer, Scripture, and reflection into my daily movement, and how you can too. 💛 Paid subscribers to Healtheology on Substack also receive: The full 5P Rhythms for this week’s verse (Passage, Pause, Personal Story, Practice, Prayer)An exclusive video walk-through from me each weekA monthly RPMS worksheet to track your Relational, Physical, Mental, and Spiritual rhythms📩 Become a paid subscriber to access all premium Healtheology content: 👉 https://wholehardy.substack.com/ 🎧 Listen. Move. Worship. Repeat. 📌 Stay Connected: 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    20 min

  4. 09/27/2025

    Movement as Worship: How to Glorify God with Your Body | Biblical Wellness

    66. Movement as Worship: How to Glorify God with Your Body | Biblical Wellness What if your next workout, yoga flow, team sport, or walk around the block could be an act of worship instead of a chore or achievement? In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe movement—not as punishment, not as a way to ‘earn’ food, not just to change your body—but as a form of Christian fitness that glorifies God and strengthens your spirit. Katie Hardy shares how to reframe movement—not as punishment, not as a way to “earn” food, not just to change your body—but as a way to glorify God and strengthen your spirit. You’ll learn: 💪 Why movement matters for Biblical wellness (Romans 12:1)🧠 How to memorize Scripture while you move (Psalm 119:11)🙏 Ways to turn ordinary activity into prayer & praise🔄 Shift from exercise for appearance → exercise for offering💡 Practical ideas: prayer walks, worship workouts, Scripture-based yoga flows, & more📩 Join the Healtheology Devotional Newsletter: https://wholehardy.substack.com  🎧 Listen & Subscribe: Rate, review, and share to help more women root their health in Scripture, not culture. 📌 Stay Connected: 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    27 min

  5. 09/03/2025

    Godly Relationships: Connecting, Befriending & Loving Like Jesus | Biblical Wellness

    65. Godly Relationships — Connecting, Befriending & Loving Like Jesus You can double your protein, incorporate sprints, and go to church Sunday… but if your relationships are strained, shallow, or misaligned, your whole health suffers. In this episode of the Healtheology Podcast, Katie Hardy unpacks Relational Wellness—how culture tempts us toward isolation, judgment, and unaligned connections, while Scripture calls us to love God and love others—no matter what. Through 4 relational pitfalls, Bible context, and practical resolutions, you’ll learn: Why isolation leaves us spiritually and physically vulnerable (Genesis 2:18)How judging others damages relationships (Matthew 7:1)Why unaligned relationships can drain our health (1 Corinthians 15:33)How Jesus’ Greatest Commandment reframes relational wellness (Luke 10:27)📄 Download the free Walk It Out Worksheet for this episode 👉 Don’t forget to rate, review, and subscribe to the Healtheology Podcast, and sign up for the weekly newsletter on Substack: https://wholehardy.substack.com 💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend! 📌 Stay Connected 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    33 min

  6. 08/20/2025

    The 3 Pitfalls of Worldly Wellness (and God's Fix)

    64. The 3 Pitfalls of Worldly Wellness (and God's Fix) Have you ever felt like no matter how hard you try to get healthy, you always end up right back where you started? Another diet, another workout plan, another Monday… and still nothing sticks. Here’s the truth: if your health isn’t connected to God’s purpose, it won’t last. In this episode of the Healtheology Podcast, Katie Hardy shares how to reframe your health as a Kingdom calling, not a personal project—with practical steps and powerful Scriptures to help you partner with God in your wellness journey. ✨ What You’ll Learn in This Episode Why worldly health goals leave us burned out and disappointedHow to anchor your health in Scripture and God’s purposeThe RPMS wellness framework (Luke 2:52) and why it matters for youSimple, faith-filled steps to start with intention, not intensityA guided breath prayer meditation to store God’s Word in your heart📄 Free Resource Download the Walk It Out Worksheet for this episode: https://payhip.com/b/nlIhB This devotional-style worksheet helps you memorize Scripture, connect it to your health, plan your weekly rhythms, and walk it out with God. 💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend! 📌 Stay Connected 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    37 min

  7. 08/13/2025

    The 9 Bible Verses That Will Transform Your Health & Faith | Biblical Wellness for Christian Women

    63. The 9 Bible Verses That Will Transform Your Health & Faith Download FREE the Walk It Out Worksheet for this episode here! What if the Bible held a clear, step-by-step wellness plan—and you could learn it in just 9 verses? In this episode of the Healtheology Podcast, I’m walking you through the Healtheology Storyline—a journey from Genesis to the Gospels to the early Church that shows how God cares about your whole health: mental, physical, relational, and spiritual. Whether you’re a committed Christian or spiritually curious, this episode will give you: 9 Scripture passages that reveal God’s design for holistic wellnessA deeper understanding of how your health and faith are connectedPractical ways to “walk out” each verse in your daily life📄 FREE RESOURCE → Download the FREE Walk It Out Worksheet for this episode!   This simple, impactful devotional tool will help you: Memorize your chosen verseConnect it directly to your health goalsIdentify obstacles and how to overcome themMap out a Bible-backed wellness rhythm for the weekEpisode Links & Resources  💖 Support the Show: Leave a review on Apple Podcasts or share this episode with a friend! 🌿 More FREE Healtheology Resources 🎧 Listen to more Podcast episodes 📱 Follow Katie on Instagram 💙 Follow Katie on Facebook 📺 Watch Healtheology on YouTube

    50 min

  8. 05/10/2024

    5 Steps to Creating Your Health Purpose Plan

    062. Five Breakthrough Steps to Create Your Health Purpose Plan (so you can STOP falling for the 21-day traps and START living in the body God designed you to live in. [Be sure to stay til the end for the game-changing bonus: Health Purpose Meditation] Purpose can get a bad rap. People think it’s too lofty and you should just live your life, live your truth, you do you. But if you can picture people living this way, that’s just a messy way to live. So on today's faith-based and Bible-backed episode of the Healtheology podcast, we're going to choose to BELIEVE Scripture's teachings that every one of us does in fact have a God-Given Purpose. AND... This is the Purpose we need to anchor to our Health to actually WANT to show up for our bodies & brains everyday. AND... Since your the purpose of your Purpose is to help others achieve their Purpose, your being Healthy rides on the Health of our FUTURE! If that's not more motivating than "How to lose 10 lbs before summer"  I don't know what is. Thanks for supporting this new vulnerable space with continuous room to grow. Let's go deep! -------------------------------------------- Today's Resources: Spiritual Gifts Assessment from Community Christian Church: InventoryScorecardGift Descriptions Meditation Music: Michele Kus from New Creation Meditations -------------------------------------------- If you're digging the Spiritual Wellness connection, snag more wellness wisdom here: WHOLEHARDY SOCIALS Twitter Instagram Facebook YouTube TikTok HEALTHEOLOGY SOCIALS Twitter Instagram Facebook YouTube TikTok

    39 min
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4.9
out of 5
30 Ratings

About

Healtheology: Biblical Wellness for Whole-Hearted Health Welcome to Healtheology, the faith-based, Scripture-backed wellness podcast for Christian women (and spiritually curious listeners) who want to get healthy from the inside out—not for a number on the scale, but to fulfill God’s purpose for their life. Rooted in 3 John 1:2 — “I hope you are as healthy in body as you are strong in spirit” — Healtheology blends Biblical wisdom with practical health strategies so you can steward your mind, body, relationships, and spirit for Kingdom impact. Through Bible-based wellness teachings, spiritual growth practices, and holistic health habits, host Katie Hardy (a Duke Health certified wellness coach & Yoga Microchurch planter) equips you to: Build lasting Kingdom-driven health rhythms using the RPMS framework of Relational, Physical, Mental, and Spiritual health (Luke 2:52)Strengthen your body to serve, not just to sculptFuel your mind with Scripture to combat anxiety, burnout, and distractionStay alert against the enemy’s tactics to keep you sick, tired, and discouragedCreate a personal Bible-backed wellness plan for whole-hearted living Because the truth is: God gave you a specific purposeYou need to be healthy, focused, and steadfast to live it outThe enemy wants you drained, distracted, and defeatedBut with the full armor of God and holistic health, you can persevere in your calling Whether we’re breaking down Bible verses for health, walking through a Healtheology Session, or practicing a guided breath prayer meditation, every episode will leave you with practical, faith-filled steps to get healthy in body, strong in spirit, and well with your soul.

Information

  • Creator
    Katie Hardy
  • Years Active
    2020 - 2026
  • Episodes
    69
  • Rating
    Clean
  • Copyright
    © 2026 Healtheology
  • Show Website
    Healtheology