UNFILTERED FITNESS

Olivia Kelly
  • 5.0 (1)
  • Health & Fitness
  • Updated Biweekly

No fluff. No filters. Just the real answers to the health and fitness questions you actually have. Hosted by Olivia, a fitness coach, and someone who's tired of watching people chase results with bad advice. Unfiltered Fitness breaks down what actually works, backs it up with real science, and skips the influencer gloss entirely. Each week, expect real talk on training, nutrition, recovery, and the stuff nobody explains clearly: why you're not seeing results (hint: it's rarely what you think), the truth about protein and macros, what your body is actually telling you when something feels "tight," and answers to the questions flooding Olivia's DMs every week. If you're tired of contradictory advice and want a coach who tells it to you straight… you're in the right place. New episodes weekly. Got a question? Send it to Olivia on Instagram at @oliviadkfit … it might end up on the show.

  1. Sep 30

    Fitness and Mental Health: Where the Line Blurs

    Exercise is one of the best tools we have for mental health … until it isn't. In this episode, Olivia gets personal, pulling from her psychology of addictions background to explore where movement crosses from a genuinely healthy coping tool into something more complicated. She breaks down what makes exercise a healthy outlet, the specific patterns that signal it's becoming something else, and how to build a relationship with movement that doesn't depend on it being the only thing holding you together. This one's honest, a little vulnerable, and important for anyone who's ever felt a little too much anxiety about missing a workout.

  2. Sep 18

    The Hormone-Fitness Connection Nobody Talks About

    Most fitness advice out there was built for a body that runs on a 24-hour hormonal clock. Yours runs on a monthly one. In this episode, Olivia breaks down why your cycle isn't a glitch in your training - it's data most women were never taught to use. She covers what's actually happening hormonally through your follicular and luteal phases, why so much mainstream fitness advice fails women specifically, and practical ways to train and eat with your cycle instead of constantly fighting it. If you've ever felt like you were "failing" a program that felt impossible two weeks out of every month, this one's for you.

  3. Sep 10

    Counting Macros: Worth It or Overrated?

    Macro tracking isn't evil, and it isn't magic. So which is it for you? In this episode, Olivia gets personal, pulling from her psychology of addictions background to break down when macro tracking is a genuinely useful tool, and when it quietly crosses into something more obsessive. She walks through the real signs to watch for, plus practical alternatives (like plate-based portioning and intuitive eating) for anyone who shouldn't be tracking numbers right now. This one's more vulnerable than usual… a caring, honest look at your relationship with food, not another diet debate.

  4. Aug 26

    How Much Should You Actually Be Stretching?

    Stretching people is literally Olivia's day job, so this week, the Lead Flexologist herself is setting the record straight on mobility. In this episode: why static stretching before a workout might actually be working against you, the truth about flexibility and injury risk (more flexible does NOT mean less injury-prone), and what your chronically "tight" hamstrings or hips might really be trying to tell you. Whether you skip stretching entirely or you've been holding stretches for years with zero results, this one will change how you think about mobility.

  5. Aug 19

    Protein Myths, Debunked

    You've heard you need way more protein than you're getting. You've heard there's a 30 minute window after your workout or you lose all your gains. Both of those? Mostly myths. In this episode, Olivia breaks down exactly how much protein you actually need (with real numbers, not guesswork), why the "anabolic window" is way more flexible than the fitness industry made it sound, and when protein powder is actually worth it, versus when it's just an expensive habit covering for a bigger structural problem. No fear mongering, no supplement pushing. Lol. Just what the research actually says and how to apply it to your real life

  6. Aug 10

    Why You’re Not Seeing Results (it’s not what you think)

    You're eating decent, working out, doing "everything right" … and still not seeing results. In this episode, I break down the three things that are actually holding you back (hint: it's not effort), plus exactly what to do about each one. Sleep, overworking, and yes, probably not eating enough. Two real client stories included.

  7. 06/18/2024

    026 : Why Women Who Love Themselves, Heal The World

    Growing up, I never saw a woman celebrate her body. What did we see, though? Mhmmm. And what did that teach us? Mhmmm. Let’s rewrite that narrative.

  8. 06/11/2024

    025 : Why Should You Put Calories Back In After You Workout (& burn them off)

    Have you ever asked yourself what the point of eating more calories is after you just worked out to burn them off? Have you ever skipped a meal to save calories? You’re in the right place. And this episode, I share with you the importance of food and what different foods do for your body!

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Ratings & Reviews

About

No fluff. No filters. Just the real answers to the health and fitness questions you actually have. Hosted by Olivia, a fitness coach, and someone who's tired of watching people chase results with bad advice. Unfiltered Fitness breaks down what actually works, backs it up with real science, and skips the influencer gloss entirely. Each week, expect real talk on training, nutrition, recovery, and the stuff nobody explains clearly: why you're not seeing results (hint: it's rarely what you think), the truth about protein and macros, what your body is actually telling you when something feels "tight," and answers to the questions flooding Olivia's DMs every week. If you're tired of contradictory advice and want a coach who tells it to you straight… you're in the right place. New episodes weekly. Got a question? Send it to Olivia on Instagram at @oliviadkfit … it might end up on the show.

Information

  • Creator
    Olivia Kelly
  • Years Active
    2020 - 2026
  • Episodes
    32
  • Rating
    Clean
  • Copyright
    © Olivia Kelly
  • Show Website
    UNFILTERED FITNESS