IronMom Life

Jenn Moss
  • 5.0 (15)
  • Self-Improvement
  • Updated Semiweekly

Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!

  1. Mar 19

    65: You Do You, Boo!

    Today I'm sharing my thoughts on the constant barrage of people taking shots at the way women move through midlife when it comes to our health. The constant blame, shame, and criticism of the way other women choose to manage midlife is annoying! You do you, boo!  I'm over it and I want to encourage you to do what is right for you, to ask questions, to try different things if you want, to seek guidance, and to listen to your intuition. Not one body is the same, so not every body will react similarly to the same "treatment" or "program". Blaming and shaming people for making a choice that 'you' don't agree with is ridiculous and has no place in living life to the fullest. Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!    Support the show

    28 min

  2. Mar 12

    64: A Midlife Perspective on Self Care

    Today I share a quick message about self care. We hear about self care all the time, but my midlife perspective on self care is a little different. Enjoy and make sure you take care of YOU!  Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    7 min

  3. Mar 5

    63: Choose Peace Over Problems

    In today's episode, I'm talking about a powerful decision we can make in midlife (or at any time really): choosing peace over problems. Sometimes the strongest move isn’t pushing harder, fixing more, or proving your point-it’s recognizing when a situation no longer aligns with your values and having the courage to step away. Strong women change rooms. IronMoms change culture. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    12 min

  4. Feb 26

    62: You Are NOT Broken!

    If you’ve ever felt like your body is failing you, your motivation has disappeared, or you just don’t feel like yourself anymore — this episode is for you. Today I'm challenging one of the most damaging beliefs midlife women carry: the idea that something is wrong with them. Midlife is not a breakdown. It’s a transition. A recalibration. A powerful invitation to rebuild your health, identity, and priorities in a way that actually supports who you are now. This episode will help you reframe physical, emotional, and mental changes — not as evidence that you are broken, but as signals that you are evolving...that you are becoming! You don’t need fixing. You need support, alignment, and permission to change and become. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    18 min

  5. Feb 24

    61: A Lesson From An American Olympic Champion 🇺🇸

    Today I want to share a short message about the joy that can be found in doing something you love. Imagine doing something to simply have fun and to just enjoy what you're doing! This is what she did and it paid off in a gold medal!  📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    10 min

  6. Feb 19

    60: The Mindset Shift That Changes Everything- Giving Up vs Becoming

    What if the way you think about change is the very thing holding you back? So often, when we try to improve our health, habits, routines, or mindset, we focus on what we have to give up — comfort foods, old patterns, time on the couch, excuses, or even parts of our identity that once felt safe. And when everything feels like loss, it’s no wonder change feels heavy, restrictive, and hard to sustain. But what if the real transformation happens when you shift your focus from what you’re losing… to who you’re BECOMING? In this episode, we dive into the powerful mindset shift that reframes growth from sacrifice to evolution. You’ll learn why focusing on “giving up” keeps you stuck in resistance, and how embracing “becoming” creates momentum, motivation, and meaning. This is about identity-level change — the kind that lasts. 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    13 min

  7. Feb 5

    59: What You May or May NOT Know About GLP-1

    Today I want to talk about GLP-1 and the things you may not be aware of with regard to these medications. I recorded this episode last Fall, but wasn’t ready to release it until now as there is so much judgement about the use of these. I find that abhorrent and frustrating- who is anyone to judge another woman’s path?! Anyway, this is not advice or an attempt to convince you of anything. I am not a medical professional, doctor, or anything- this is just my personal research and what has happened for me. I talk about other benefits that are being seen from utilizing a GLP-1 other than weight loss as well. There is so much chatter online about the “right” way to do this or that. Perimenopause is an insane trip. Every day is different and there are many ways to navigate the crazy.  Using a GLP-1 is a tool- that’s it. Everyone’s health journey involves the use of tools- nutrition, exercise, supplements, mindset, medications, coaches, etc. We all have a toolbox and mine will not be the same as yours and vice versa. I chose very intentionally to inquire about and to eventually make use of a GLP-1 along with HRT.  📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    29 min

  8. Jan 29

    58: Midlife/Perimenopause...What a WILD ride!!! It's Story Time!!

    HELLO!!! It's been a while, but today I am back with a story... a story about what's been going on in my life as a midlife, perimenopausal woman. What a ride!! Spoiler alert- it's been cray, but it does get better!! Listen in, let me know what you think, and know that YOU ARE NOT ALONE!! 😘 📢 I'd love to know your thoughts (DM me on IG @IronMom_Life ) and if you enjoyed this episode, SHARE it with your friends!! Let's grow this Movement!!  My FAV 🇺🇸 companies: 💪🏻 1st Phorm-High Performance Nutrition and Apparel: HERE 🏆 1st Phorm Nutrition Tracking and Coaching App: HERE 📦 Wellness Box-affordable everyday household products (replaces grocery store brands): HERE If you haven't already, I'd be super grateful if you'd leave a 5 🌟 rating and review on Apple Podcasts! Go HERE   You can also leave a 5 🌟 rating on Spotify as well! Let's Connect: 📲 Follow me on IG @IronMom_Life 💻 Any ?? Please email me at jenn@ironmomlife.com Note: If you purchase anything through a link above, I may have an affiliate relationship with the company providing the product  that you purchase, and that I may be compensated in some way at no cost to you. Thank you for your support!  Support the show

    24 min
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Trailer

5
out of 5
15 Ratings

About

Welcome to The IronMom Life Podcast where we, as Moms, are embodying an empowering lifestyle working towards personal excellence. Each week I will be sharing tips, tricks, and trends to guide you to live your best life. The IronMom Life is focused on 8 pillars- Mindset, Inspiration, Discipline, Grit, Joy, Fun, Health, and Community. My goal is to build and grow a community of Moms who rise above the mediocre to become extraordinary in mind, body, and soul. We, as Moms, have the unique opportunity, and in my opinion, the obligation to strive for and be our personal best so that we teach and raise our children to follow and flourish. My name is Jenn Moss and as a 7 time Ironman triathlete who has embraced the Iron lifestyle and brought it into motherhood as a now 2 time IronMom, invite you to come on this journey as well! Are you ready to take personal responsibility, take forward action, and to BE who you are meant to BE every single day? Listen in and let’s get to it!!

Information

  • Creator
    Jenn Moss
  • Years Active
    2020 - 2026
  • Episodes
    196
  • Rating
    Clean
  • Copyright
    © 2026 LJW Creative LLC
  • Show Website
    IronMom Life