Your Peak Performance Architect

Helena Bianchi
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  • Health & Fitness

Every Monday you will get a short, effective and sustainable episode with a small tip for optimizing your health from the inside out from me, Helena, your peak performance architect. This is 'the missing link' to the health you have always been dreaming of. See you soon!

Episodes

  1. 05/25/2020

    What’s the most important relationship in the world?

    The simplification of life also involves relationships and, especially, the relationship you have with yourself. So! How do you become more you?

  2. 05/11/2020

    Things I did to simplify my life

    Continuing our theme of mini-vacations every week...here are some things I have done to simplify my life!

  3. 05/04/2020

    A mini-vacation life

    How about a life that feels like a vacation? Here is how to start doing this. Your nervous system will thank you.

  4. 05/02/2020

    Listen in every Monday for the BEST week EVER!

    Every Monday I will be here giving you an EPIC, state of the art tip to achieve optimal health one small step at a time. Sometimes, a tiny little step leads to a HUGE 'domino fall down' with many pieces falling into place. These episodes will be short, to the point, and will entice your own innate inspiration to be unlocked forever. See you soon!

  • 4 Episodes

About

Every Monday you will get a short, effective and sustainable episode with a small tip for optimizing your health from the inside out from me, Helena, your peak performance architect. This is 'the missing link' to the health you have always been dreaming of. See you soon!

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