Impact your Evolution with Coach Andy James

Coach Andy James
  • 5.0 (2)
  • Health & Fitness
  • Updated Weekly

A podcast focused on health and personal development. To improve your physical and mental performance. You can grab all the free resources on offer at www.ImpactHealthClub.co.uk

  1. 07/03/2025

    Beating Broken - My roadmap to becoming a high performer

    In this podcast, I lay a road map for beating feeling broken. Speaking on some of the main elements I used to help me overcome mental health, medications and depression. If you follow along, you'll hear how i layout the road map to beat struggle and become a high performer. You can access 30 ways that I've shared to improve your health, mentality, habits and actions by clicking the link below 30 Ways to improve your physical and mental health To work with me, click here

    27 min

  2. 06/26/2025

    Goal setting motivation | Following through to achieve more

    Goal setting motivation approach you might have not considered.Setting big goals requires big actions, but without a plan... what do you action?30 ways over 30 days to improve your health in mid-life Calorie calculator + 7-day meal plan guide If you're looking to improve your health, perform better in your 40's than you did in your 20's then click an option below More info - Impact Accelerator 1-1 coaching -

    13 min

  3. 06/19/2025

    Change The Way You Think at 40

    Change the way you think at 40 and start to achieve more than just your goals. This podcast, with Coach Andy James will get you thinking more about overcoming what's been holding you back, than finding excuses to stay where you feel stuck.30 ways over 30 days to improve your health in mid-life https://mailchi.mp/be1ec3fc5a1a/30-tips-over-30-days-to-improve-your-health-and-lifestyleIf your looking to improve your health, perform better in your 40's than you did in your 20's then click an option belowMore info - https://www.impacthealthclub.co.uk/ Impact Accelerator 1-1 coaching - https://www.trainerize.me/profile/coachandyjames/?planGUID=3d47027a634a44608c1c525d73e6929cImpact Health Club - https://www.trainerize.me/profile/coachandyjames/?planGUID=73d5dde5015347dcb88c14612a3834c6

    16 min
  4. Impact Your Evolution - managing Burnout w/Dr Jill Hamilton

    08/07/2024

    Impact Your Evolution - managing Burnout w/Dr Jill Hamilton

    We all struggle at some point with burnout From owning a business to managing life and health and what part of being resilient begins to become the reason you're feeling burnt out? Resilience and burnout are one of the highest daily appointments booked in UK GP practises, and i get to talk with Dr Jill Hamilton on how we can manage feeling burnt out. You can also download a free copy of my wellness guide at impacthealthclub.co.uk on the resources page.

    41 min
  5. Impact Your Evolution - Binge eating to health coach with Hayden Thomas

    06/20/2024

    Impact Your Evolution - Binge eating to health coach with Hayden Thomas

    Impact Your Evolution with Coach Andy James, joined by guest Hayden Thomas to discuss his remarkable journey from battling binge eating to becoming a pro wrestler and ultimately transitioning into a health coach. Hayden shares his struggles with food and binge eating, the challenges he faced in managing this, and the pivotal moments that helped him regain control of his diet and health. Through his story, you'll learn about the strategies and mindset shifts that allowed Hayden to overcome his obstacles and achieve lasting health. If you're struggling with food issues, seeking motivation for a healthier lifestyle, or simply interested in compelling personal transformations, this episode offers valuable insights. Subscribe to Impact Your Evolution for more motivational stories and expert guidance on personal growth, health, and wellness.

    49 min
  6. Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity

    06/06/2024

    Impact Your Evolution - #155 Balancing High-Pressure Construction Work with Health and Well-being: Secrets to Success and Longevity

    Welcome to Impact Your Evolution! In this episode, Coach Andy James sits down with guest Matt Lindsay to discuss the challenges and triumphs of managing a busy life and career while prioritizing health and fitness into your 40s. Join us as Matt shares his journey of balancing a demanding career and personal commitments while maintaining a consistent workout routine and focusing on well-being. Discover how these efforts not only enhance daily life but also set the stage for a healthy, vibrant retirement. Whether you're juggling a hectic schedule, looking to improve your fitness, or planning for a future where you can be the best version of yourself, this episode offers practical insights and inspiration. Learn from Matt's experiences and gain actionable tips on how to integrate health and wellness into a busy lifestyle. Subscribe to Impact Your Evolution for more interviews and empowering content designed to support your journey towards achieving your goals and living your best life.

    29 min
  7. Impact Your Evolution - Operating as a high expectation individual

    05/30/2024

    Impact Your Evolution - Operating as a high expectation individual

    Episode 154 of Impact Your Evolution! In this inspiring episode, I sit down with Jill Hamilton, a highly accomplished General Practitioner (GP), to discuss what it takes to be a high expectation individual and achieve career success. Jill shares her journey, the challenges she has overcome, and the mindset that has propelled her into career success. Join us as Jill Hamilton provides valuable insights and key tips for those striving to build a better future from their career. Whether you're aiming for career advancement or personal growth, Jill's advice can help you take significant steps forward. Learn from her experiences and discover practical strategies to elevate your life and career. Don't miss this opportunity to gain inspiration from a successful professional who has navigated the path to excellence. Subscribe to Impact Your Evolution for more expert interviews and empowering content designed to support your journey towards achieving your goals. www.ImpactHealthClub.co.uk

    30 min
  8. Impact Your Evolution - Chronic Pain, fibromyalgia and getting diagnosed with MedFit guest Dr Hamilton

    05/23/2024

    Impact Your Evolution - Chronic Pain, fibromyalgia and getting diagnosed with MedFit guest Dr Hamilton

    Welcome to Impact Your Evolution! In this podcast episode, we dive into the complex world of chronic pain with our regular guest, Dr. Jill Hamilton, a highly respected General Practitioner (GP). Dr. Hamilton brings her extensive medical expertise to help us understand chronic pain, how it is diagnosed, and the intricacies of fibromyalgia. Join us as we explore what chronic pain is, the diagnostic criteria used by medical professionals, and the various challenges faced by those who suffer from it. Dr. Hamilton provides a comprehensive overview of fibromyalgia, discussing its symptoms, how it differs from other types of chronic pain, and current approaches to treatment and management. Whether you or a loved one are dealing with chronic pain, or you're simply interested in learning more about this pervasive health issue, this episode offers valuable insights and practical information to help you understand and navigate the complexities of chronic pain and fibromyalgia. Don't miss out on this educational conversation. Subscribe to Impact Your Evolution for more expert interviews and discussions on health, wellness, and personal growth.www.impacthealthclub.co.uk

    50 min
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A podcast focused on health and personal development. To improve your physical and mental performance. You can grab all the free resources on offer at www.ImpactHealthClub.co.uk

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