Climb Your Mountain

Sarah Maurer
  • 4.9 (27)
  • Mental Health
  • Updated Weekly

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

  1. 5d ago

    Spilling the Coach Tea: Pricing, Insurance, and Why Therapy Isn't Always Better

    Should you invest in therapy, coaching, or both? And why does this question somehow feel more stressful than picking a health insurance plan? (Which, admittedly, is a very low bar.) In this episode, I'm answering some of the most common questions I hear about coaching and therapy. We talk about whether a degree automatically makes someone better at helping people, why insurance-covered therapy isn't always the bargain it seems, how to choose the right person to support your growth, and why fit matters more than most people realize. Along the way, I share a few stories from my own experiences, including a truly unforgettable 15-minute mental health appointment that left me wondering if I needed therapy for the therapy. Most importantly, we're talking about the return on investment of working on yourself. Because while a bigger house, a fancy car, or a dream vacation can be lovely, you're still bringing the same brain along for the ride. The skills that help you process emotions, set boundaries, challenge old beliefs, and stay calm when life gets messy? Those are gifts you get to keep forever. If you've been wondering whether investing in your emotional well-being is worth it, this episode is for you. CALM YOUR T**S What's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

    30 min

  2. Jun 4

    Tips on Hiring Your First Coach

    How do you choose the right therapist or coach when there are so many options... and the stakes feel pretty high? In this episode, we're talking about one of the most overlooked factors in personal growth: the relationship between you and your helper. Yes, training, credentials, and methods matter. But whether you're looking for a therapist, coach, or some other kind of support, research consistently shows that the connection itself is often what creates the biggest shifts. I'll share what I've learned from working with a lot of coaches, seeing several therapists, and investing many thousands of dollars in my own growth. We'll talk about why the most qualified person on paper isn't always the best fit, how to tell if someone's style works for you, and what to look for before investing. We'll also cover how to do your homework when coaching is largely unregulated, why consuming someone's free content can tell you more than a page full of testimonials, and the questions you should ask before signing a contract.  If you're wondering whether coaching, therapy, or a particular practitioner is right for you, this episode will help you make a more informed decision, and hopefully save you some time, money, and awkward Zoom calls. CONTACT SARAH Instagram: @missadventurepants Email: sarah@missadventurepants.com CALM YOUR T**S What's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

    35 min

  3. May 28

    Coaching, Therapy, or Both? Where to Invest for the Best ROI.

    If you’re struggling with your mental health, feeling stuck in life, or wondering whether life coaching or therapy is the better investment, this episode is for you. As someone who has worked as both a therapist and a coach, I’m breaking down the real differences between the two — without the black-and-white internet hot takes. We’ll talk about when therapy is the smartest place to start, when coaching can help you grow faster, and why some people benefit from both.  We’re diving into everything from anxiety, trauma, and depression to stress, burnout, boundaries, habits, career transitions, and personal development. Plus, I’ll share some surprising exceptions to the “rules,” including why some coaches can be incredibly effective for deeper emotional work — and why finding the right practitioner matters more than the title on their website. If you’ve ever wondered where to invest your time, energy, and money to actually feel better and move forward, this conversation will help you make a more informed decision.  CALM YOUR T**S What's that? It's Sarah's six-month nervous system coaching program for humans who are neurodivergent, sensitive, and highly creative. Learn to rewire your brain for calm, load up your stress toolkit, and address the root causes of overwhelm — all while having fun and sprinkling in plenty of unconscious change magic. To learn more and get started, schedule your

    28 min

  4. May 21

    Therapy Vs. Coaching – What's the Difference?

    If you’ve ever wondered whether you need a therapist or a coach — or why the internet seems so divided about it — this episode breaks it all down without the black-and-white thinking. We explore the real differences between therapy and coaching, where they overlap, and what most people misunderstand about both professions. From licensing, ethics, and evidence-based treatment to personal growth, goal setting, and modern coaching culture, you’ll learn what each role is actually designed to do — and how to decide what kind of support is right for you. WORK WITH SARAH Click here to schedule a free coaching consult

    22 min

  5. Feb 19

    What to Do When You Feel Judged

    Ever mess up — and feel like everyone saw? In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer dives into what to do when you’re feeling judged. Maybe you missed a meeting at work. Yelled at your kid in Target. Snapped at your aging parent. Got dumped and now dread showing up solo to your cousin’s wedding.  Sometimes people really are judging. But here’s the deeper truth: it only burns when you’re judging yourself too. We explore why shame hits hardest when you secretly believe you should be better, more perfect, more put-together. Often that harsh inner voice isn’t even yours — it’s an old parent, teacher, coach, or middle school bully living rent-free in your head. This episode covers: Why imagined judgment feels so realThe two common protection patterns: ruthless perfectionism or freezing and playing smallTall poppy syndrome and the fear of visibilityWhy failure is proof you’re in the arenaInspired by Theodore Roosevelt’s “Man in the Arena” quote, this conversation is about choosing courage over criticism. You’ll learn practical life coaching tools to build real self love and self compassion: How to talk to yourself like a supportive coach (not a drill sergeant)Making mistakes an exception, not your identityNormalizing failure as part of growthBuilding emotional strength to handle shame, disappointment, and embarrassment without numbing outWhen you stop joining in on your own judgment, everything changes. You can make mistakes at work and still believe in your value. Parent imperfectly and still see yourself as a great mom. Ask for what you want in dating. Take the big swing. Everything you desire lives on the other side of fear and failure. Enjoy ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com FOLLOW SARAH ON INSTAGRAM @missadventurepants

    37 min

  6. Feb 12

    How to Experience More Love (No Matter Your Relationship Status)

    Raise your hand if you want to feel more love in your life. In this episode of the Climb Your Mountain Podcast, life coach Sarah Maurer explores a belief many of us carry: that love comes from other people. If you’re single and worried you’re missing out… if you’re in a relationship but don’t feel fully loved… or if you secretly believe you’re just “not lovable enough,” this conversation is for you. We unpack the hidden “love manuals” we create — the unspoken rules about how someone must behave for us to feel loved (they must say “I love you,” remember birthdays, help around the house, respond sexually, get us completely). When those rules aren’t followed, we feel rejected, unseen, or alone. But here’s the shift: other people don’t create your feelings. They don’t beam love into you. The emotion of love is created by your thoughts, your beliefs, and the stories you tell yourself. This episode dives into: Why trying to control others to feel loved never worksHow people-pleasing and relationship anxiety are rooted in fear of being unlovedWhy “they hurt my feelings” misses the deeper truthThe powerful reframe: all love is self loveSarah shares practical life coaching tools to help you build real self love and self compassion, including: Noticing harsh self-talkChallenging the story that you’re “lazy,” “too much,” or “not enough”Learning to validate yourselfCelebrating small wins and personal growthWhen you become your own source of love, everything changes. You can enjoy being single. You can speak honestly in relationships. You can stop trying to control your partner’s behavior. You can feel steady and connected — even in lonely seasons. If you’re ready to feel more loving, lovable, and secure from the inside out, this episode is your starting point. Enjoy ❤️  WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    25 min

  7. Feb 5

    Radical Self Acceptance

    What if self-acceptance wasn’t just a feel-good idea—but the key to becoming more effective, motivated, and fulfilled in every area of your life? In this episode of the Climb Your Mountain Podcast, Sarah Maurer explores radical self acceptance and why beating yourself up for “falling short” actually blocks the results you want. If you struggle with shame, harsh self-talk, or the belief that you need to fix yourself to be worthy, this conversation is for you. We dig into the familiar “greatest hits” many high-achievers carry—you’re lazy, you’re too much, you’re not capable, you’re not lovable—and how these thoughts show up in real life: yelling at your kids after a long day, forcing yourself into tight jeans, skipping the gym, overspending, or trying to be smaller and more pleasing than you really are. Sarah breaks down why self-criticism is actually a form of self-protection, why it doesn’t work long-term, and how operating from shame fuels emotional overwhelm, burnout, and inconsistency. Then she offers a powerful alternative: choosing self compassion and believing you are fundamentally good, worthy, and capable exactly as you are. The sooner you practice radical self acceptance, the sooner you create more of what you want—connection, confidence, consistency, and peace. WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    21 min

  8. Jan 29

    Hypnocoaching for Emotional Regulation and Effortless Change (feat. Wella Jay)

    For the first 48 years of my life, my only experience with hypnosis was a stage show at college. The hypnotist told the participants they were in class. They sat looking straight ahead like they were listening to the professor.  Suddenly the hypnotist yelled BADGER! and pointed at the ground. And all the participants freaked out and jumped up on their chairs. It was hilarious. But I didn’t exactly associate it with healing and empowerment. It felt kind of coercive, to be honest. When you think about hypnosis, what comes to mind? A bearded guy swinging a gold watch? A cult leader? 😵‍💫 If so, you’re not alone. There are so many misconceptions out there. Which is really a shame, because science suggests hypnosis is a fast and effective way to relieve stress and anxiety. It’s also great for pain management and behavior change. I’ve personally undergone hypnosis to help with guilt, social anxiety, and a driving phobia. And the results feel like a miracle. And as a life coach certified in hypnosis, I’ve seen this modality help clients change faster and with less struggle. But don’t just take it from me! On this week’s episode of the Climb Your Mountain podcast, I’m joined by the amazing Wella Jay. She’s a past client who came to me specifically for hypnosis. In our conversation she opens up about her experiences with hypnocoaching. We dive into: ❇️ How clinical hypnosis (the one we do in coaching) actually empowers you to take control of your own healing ❇️ What to expect in a typical hypnosis session ❇️ Why hypnosis might work better for some people than traditional “talking” methods of coaching ❇️ Debunking common myths, e.g. that it’s a form of mind control or manipulation ❇️ How hypnosis changed how we see life and ourselves (there’s definitely a spiritual benefit) ❇️ Our own experiences and results in hypnotherapy — and how it sometimes surprised us with “bonus” healing we weren’t even looking for If you’re curious about hypnosis … If you’ve thought about coaching, but dislike the idea of talking about yourself or answering lots of questions … This one is definitely for you! Enjoy! ❤️ WORK WITH SARAH Curious about how life coaching can help you? You can schedule a free consultation by: Clicking here and grabbing some time on my calendarEmailing me at sarah@missadventurepants.com

    48 min
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4.9
out of 5
27 Ratings

About

Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.

Information

  • Creator
    Sarah Maurer
  • Years Active
    2020 - 2026
  • Episodes
    211
  • Rating
    Explicit
  • Copyright
    © 2026 Zipline Media Agency LLC dba Miss Adventure Pants
  • Show Website
    Climb Your Mountain