Weight Loss Secrets For Busy Professionals

Jason Gerstenberger

Are you looking to lose weight the right way, without gimmicks or fad diets? Weight Loss Secrets is hosted by Jason Gerstenberger, weight-loss expert, author and certified trainer. Jason has personally lost over 200 pounds and coached clients on proper nutrition and mindset techniques to succeed at their weight loss goals over the long term. Jason will share all the best secrets and tips he has learned over the past 17 years of his fitness journey. Every episode will be designed to deliver actionable tips as well as mindset-hacks to achieve the body of your dreams and be your best

  1. 05/22/2020

    The Science To Keeping The Weight Off

    Have you ever wondered why 85% of people who successfully lose weight immediately gain it all back? In this episode I will explain the science to weight maintenance and exactly what the 15% of people who are able to keep the weight off do to succeed day in and day out. It's not magic and you don't need to hope it sticks, its just simply a matter of observing scientific data that's been recorded by the national weight loss registry and determining the most effective strategies that are ACTUALLY working for long term results.

  2. 05/20/2020

    How Important Is Preparation For Weight Loss?

    In This episode I explain how preparation is easily the biggest amplifier to your weight loss success. I will give you actionable tips to help your daily and weekly game planning become almost automatic.

  3. 05/18/2020

    How To Start A Fitness Routine For Beginners

    In this episode I will explain why the biggest and most popular fitness programs sold online and on TV actually can derail your weight loss efforts instead of enhancing them. I will show you how to start a weight loss exercise routine from scratch and how to keep it simple so you can dramatically decrease your risk of injury and also to enhance the amount of weight you lose.

  4. 05/15/2020

    How To Build A Winning Nutrition Plan You Love

    Diet is a word I hate. But in this episode I'll show you exactly why most diets fail and how to build your own bulletproof and fool proof  method to choose foods that will help you lose weight faster than you ever thought possible.

  5. 05/13/2020

    Why Mindfulness Is Your Weight Loss Superweapon

    In this episode I explain the second fundamental pillar for lasting weight loss, mindfulness. I also explain how it helped propel me to lose over 200 pounds and keep the weight off long-term and how without it i would have failed.

  6. 05/11/2020

    The First Step In Building A Successful Weight Loss Plan

    Show Notes -=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-=- Episode: "Setting Up a New Weight Loss Plan" Welcome to Episode 9 of the Weight Loss Secrets For Busy Professionals .  In this episode, Jason  and I discuss developing a weight loss system . So if you want to lose more weight, predictably lose weight, and burn more fat so you can how to lose weight without dieting, tune in now! In this episode, you'll discover: Episode Title: "Setting Up A New Weight Loss Plan" * Why weight loss plans don't work usually * Who's fault it really is you have failed at a diet * Why you aren't the one to blame * The number one thing you must do when starting a weight loss plan About Us Jason  is an expert in lasting weight loss whose accomplishments include: * Jason Gerstenberger is a certified personal trainer and author of "The Diet Detox" book which he helps shed light on how he lost over 200 pounds and kept it off as a busy career-minded individual without spending hours a day in the gym or on exercise equipment. More Information Learn more about how you can improve your results with lasting weight loss with For more info email me at jason@jasonfit.com Lasting Weight Loss Links & Mentions From This Episode: PUT LINKS HERE Thanks for Tuning In! Thanks so much for being with us this week. Have some feedback you'd like to share? Please leave a note in the comments section below! If you enjoyed this episode on developing a weight loss system , please share it with your friends by using the social media buttons you see at the bottom of the post. Don't forget to subscribe to the show on iTunes to get automatic episode updates for our "Weight Loss Secrets For Busy Professionals !" And, finally, please take a minute to leave us an honest review and rating on iTunes. They really help us out when it comes to the ranking of the show and I make it a point to read every single one of the reviews we get.  Please leave a review right now (LINK TO ITUNES)  Thanks for listening!

  7. 05/06/2020

    Why Your Last Diet Failed And Why It's Not Your Fault

    Discouraged about your last diet failure? Don't be! In this episode i will explain why diets almost are entirely doomed for failure from the start. Why they don't have the proper insight and what you can do about it to have the lasting results you want. I also share how I figured these things out and lost over 200 pounds! Listen Now!

  8. 05/04/2020

    How To Come Out of The Coronavirus Lockdown Better than Ever

    In this episode I discuss ways to shift your perspective during this time of being stuck inside to get aggressive with your goals and setting yourself up to be at your best so when this is over you're not behind the 8-ball. Hit the ground running now with these fat burning strategies and mental perspective shifts to live the life you want.

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About

Are you looking to lose weight the right way, without gimmicks or fad diets? Weight Loss Secrets is hosted by Jason Gerstenberger, weight-loss expert, author and certified trainer. Jason has personally lost over 200 pounds and coached clients on proper nutrition and mindset techniques to succeed at their weight loss goals over the long term. Jason will share all the best secrets and tips he has learned over the past 17 years of his fitness journey. Every episode will be designed to deliver actionable tips as well as mindset-hacks to achieve the body of your dreams and be your best

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