Wellness on Demand

Garvin Reid
  • 5.0 (4)
  • Nutrition

Interviews with Health, Fitness and Wellness professionals sharing proven strategies that empower you lead a healthier life and achieve complete wellness.

  1. Oct 15

    Garvin Reid interviews Neil Krebs about Overcoming Autoimmune Disease Through Obstacle Course Racing and the Mindset Shifts That Make Goals Stick.

    Join me on today's journey as I interview Neil Krebs, a husband of 13 years, father of 3 boys, Obstacle Course Racer, Fitness Racer, MudGear Ambassador and Fitness Motivator. For more than 8 years, Neil has battled autoimmune disease off and on. In 2018, he found slight remission and decided he wanted to "live a little more." So he signed up for a 3-ish mile Spartan Race. That first race became the first step into a fitness "addiction." It introduced him to many fitness styles and methods, earned him paid trips to Canada and Los Angeles, and brought him some of the most amazing friends and "family" he's ever known. Today, fitness events push Neil toward higher levels of personal growth. The people he meets and inspires along the way keep him looking for the next event and a chance to grow his circle. Through his autoimmune fight and his fitness journey, Neil has discovered the capacity we all have inside of us. He has also learned the mindset shifts it takes to start a goal and stick with it, and he's here to share them. To learn more about Neil Krebs and follow his races and training, please visit: TikTok: @neilk_ocr Facebook: facebook.com/neilkocr YouTube: @neilk_ocr

  2. 05/03/2023

    Part 2: Garvin Reid interviews Elaine Belson Army Veteran and clinical social worker about emotional wellness (Part 1 - Season 2: episode 3).

    Join me on today's journey in Part 2 of my interview with Elaine Belson as we continue to discuss emotional wellness (Part 1 - Season 2: episode 3). Elaine has been a clinical social worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think," about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of "Mantra Books" for anxiety, communication, parenting and self-esteem.   To learn more about Elaine, her podcast, and blog, please visit:   https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson   If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline:  Phone: 800-799-7233 Text: Start to 88788  https://www.safehorizon.org/get-help/domestic-violence/

  3. 03/15/2023

    Garvin Reid interviews Tyler Dawley about the Benefits of Eating Pasture-Raised Chicken for Optimal Health and Wellness.

    Join me on today's journey as I interview Tyler Dawley, who has lived in one spot his entire life. That spot is Big Bluff Ranch, the family ranch.   Since he was a kid, driving the ranch truck looking through (not over) the steering wheel, he has found purpose and passion in working with the land and animals.   Since 2000, Tyler has been driving innovations on the ranch. Everything from farmer's markets to grass-fed beef to pasture poultry to direct marketing over the internet.   Currently, Big Bluff Ranch is one of the largest producers of organic, pasture-raised, no corn/soy chicken on the west coast.   Now raising the 4th generation of Dawleys on the ranch, Tyler knows way more about raising chickens on pasture than a normal person should. Ask him what's going on, and the answer is always the same - "Just raising chickens and kids.".   To learn more about Tyler, Big Bluff Ranch, and to try his tasty chickens, please visit: Website: www.bigbluffranch.com Email: tyler@bigbluffranch.com Blog: https://www.bigbluffranch.com/blog

  4. 02/23/2023

    Garvin Reid interviews Terry Tucker and learns about Sustainable Excellence and Terry's story on surviving Cancer

    Join me on today's journey as I interview Terry Tucker, a motivational speaker, author, and international podcast guest, on the topics of motivation, mindset, and self-development. He has a business administration degree from The Citadel (where he played NCAA Division I college basketball) and a master's degree from Boston University. In his professional career, Terry has been a marketing executive, a hospital administrator, a SWAT Team Hostage Negotiator, a high school basketball coach, a business owner, a motivational speaker, and for the past ten years, a cancer warrior (which has resulted in the amputation of his foot in 2018 and his leg in 2020). He is the author of the book Sustainable Excellence, Ten Principles To Leading Your Uncommon and Extraordinary Life, and the developer of the Sustainable Excellence Membership. Terry has also been featured in Authority, Thrive Global, and Human Capital Leadership magazines.   To learn more about Terry, his story, and the services he provides, please visit: Website: Sustainable Excellence Membership: sustainableexcellencemembership.com    LinkedIn: https://www.linkedin.com/in/terry-tucker-9b5605179/   Facebook: https://www.facebook.com/motivationalcheck   Twitter: https://mobile.twitter.com/terrytucker201   Amazon: Sustainable Excellence, Ten Principles to Leading Your Uncommon and Extraordinary Life - https://www.amazon.com/dp/B08GLGVTVS

  5. 02/08/2023

    Garvin Reid interviews Philip Pape Certified Nutrition Coach, Body Composition Expert and learns secrets to reverse the biological aging process

    Join me on today's journey as I interview Philip Pape, a Certified Nutrition Coach, Body Composition Expert, and host of the Wits & Weights podcast. Through his personal transformation, Philip learned about evidence-based nutrition, strength training, and body composition and now helps others achieve long-lasting results where strength and nutrition converge. Philip's approach emphasizes sustainability and self-mastery of both body and mind to help you achieve optimal health that fits your busy lifestyle. Philip helps high-achieving people use their wits to build their body, reclaim their time, and gain control over food through one-on-one nutrition and lifestyle coaching at witsandweights.com. To learn more about Philip and the services he provides, please visit: Website: https://witsandweights.com instagram: @witsandweights

  6. 02/01/2023

    Garvin Reid interviews Jeannine Luby and learns about the Power of Laugher Yoga

    Join me on today's journey as I interview Jeannine Luby, who believes strongly in the power of humor and laughter to help others and herself manage stress and cope with our "pain points" in life…that's everything from being stuck in traffic to shooing a squirrel off your "squirrel-proof" bird feeder (Jeannine's least favorite pastime), to bigger stressors like losing a loved one or living with an illness. Touting the wellness benefits of laughter is what Jeannine does through her business, Laugh to Live. She began the business in 2006 while working in healthcare communications for Blue Cross of NEPA and left her "day job" in 2010 to pursue her business full-time, offering interactive presentations using laughter yoga for conference break-out sessions, ice breakers, corporate wellness programs, retreats, banquets and many other types of gatherings.  In addition to leading laughter yoga, Jeannine has performed comedy improvisation and stand-up comedy for more than 20 years. She now focuses on ladies' night comedy events at wineries, other women-focused businesses, and corporate events. Today, Jeannine splits her time between Laugh to Live and her independent marketing communications work. She helps her clients with traditional and social media marketing strategies and website updates, creates content for social media, and writes blog articles and news releases.  In 2021, Jeannine created a new outlet to share inspirational stories from women, laughs—and much more--with her podcast "Uncorked with Funny Wine Girl," available on Spotify, Apple & Google Podcasts, and others.  To learn more about Jeannine and the services she provides, please visit: Websites: www.Laughtolive.net funnywinegirl.com JeannineLuby.com Instagram: @funny_wine_girl_jeannine

  7. 01/18/2023

    Garvin Reid interviews Elaine Belson Army Veteran and Clinical Social Worker about emotional wellness.

    Join me on today's journey as I interview Elaine Belson and we discuss emotional wellness. Elaine has been a Clinical Social Worker for 30yrs, including the Army – which she joined at the age of 42. She has a podcast, "It's More Complicated Than You Think," about the complexities of human problems and how to solve them. She also maintains a blog, Mentally Speaking, about current events from a psychological perspective. A pragmatist at heart, Ms. Belson makes up analogies, idioms, and 3-step strategies to provide solutions that are easy to understand, remember, and apply. She calls these mantras and is working on a series of "Mantra Books" for anxiety, communication, parenting and self-esteem.   To learn more about Elaine, her podcast and blog, please visit:   https://anchor.fm/elaine-lcswc https://mentallyspeakingdotblog.wordpress.com https://www.facebook.com/elaine.s.belson   If you or someone you know is experiencing domestic violence, help is available: National Domestic Violence Hotline:  Phone: 800-799-7233 Text: Start to 88788  https://www.safehorizon.org/get-help/domestic-violence/

  8. 01/11/2023

    Garvin Reid interviews Joe Templin Human Kaizen Expert and Author of Every Day Excellence.

    Join me on today's journey as I interview Joe Templin, Human Kaizen Expert and author of the Amazon Kindle #1 New Release "Every Day Excellence".  Ultramarathoner, special needs parent, martial arts champion, and worst Cub Scout Leader ever! As one of six kids (the only normal one, he insists) growing up in a small town and spending time on the family farm, Joe's parents (John and Barb) instilled a love of learning, the outdoors, and a healthy disrespect for authority while still simultaneously embracing traditional values of hard work and "love thy neighbor but mind your own dang business."  This is Joe's foundation. He was severely asthmatic but has become a martial artist and ultradistance runner through his work ethic and love of challenge.  He had a speech impediment but has built a career around communicating.  This habit of overcoming limitations is a theme in his life and writings. Joe has three hooligans (Danny, Liam, and Colin) and is a very proud member of the Pi Kappa Phi Fraternity, having served multiple times as President of his local Foundation and Chapter Advisor.  He has also served on the local, State, and National levels for NAIFA is a Cubmaster (worst one ever if you ask his boys) and is involved with his local Autism Society.  Serving others is important to Joe because of how his parents raised him. Joe loves the Yankees.  So, of course, he hates the Red Sox…  Poke him during the World Series at your peril! To learn more about Joe and his book Everyday Excellence, please visit:  https://everyday-excellence.com Every Day Excellence on Amazon @EDEwithJoe on Twitter and Facebook YouTube Channel: https://www.youtube.com/@everydayexcellence8573/videos

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Ratings & Reviews

5
out of 5
4 Ratings

About

Interviews with Health, Fitness and Wellness professionals sharing proven strategies that empower you lead a healthier life and achieve complete wellness.

Information

  • Creator
    Garvin Reid
  • Years Active
    2020 - 2026
  • Episodes
    19
  • Rating
    Clean
  • Copyright
    © Wellness on Demand
  • Show Website
    Wellness on Demand