Home Made

Julian Gatmaitan

Podcast of Habitat Fitness

Episodes

  1. 03/19/2021

    #10 | Top 3 | Training Equipment for a Budget Home Gym (Featuring Alain🔥)

    In this episode, we talk about the best starting equipment for your budget home gym.

  2. 03/11/2021

    #9 - Top 3 | Training Accessories

    In today's episode, we talk about our favorite training accessories with a few training tips! Hope you guys enjoy!

  3. 03/03/2021

    #8 - Top 3 | Our Favorite Supplements (Feat. Juls & Yuji)

    Hi everyone! For today's episode, Coach Yuji and I discuss supps. We Cover:  1. Favorite/top 3 Supplements (brands, dose/serving size, and etc.) 2. Why we like these supplements and how they align well with our training.

  4. 02/21/2021

    #7 - Guests: Vince & Ines | Life Stories, Fitness, Goals, and Tips

    Hi everyone! We have Vince and Ines on board for the podcast. We discuss a whole host of topics from life stories, fitness (how that evolved), goals, and tips for the everyday person. Enjoy!

  5. 02/10/2021

    #6 - Top 3 | Underrated yet effective exercises to include in your training

    We discuss the following:  - Top 3 under-the-radar movements that have been extremely beneficial to our fitness - Why we like these movements  - How to program or insert these movements into your programming  If you would like to ask us a question, send them in using the link below!  https://anchor.fm/habitatfitness/message

  6. 02/04/2021

    #5 - Training realizations, early mistakes, and what we've learned along the way | Juls & Yuji

    Coach Juls and Coach Yuji reflect on their training journey. They talk about the following:  - Reflection from 7+ years of training  - Optimizing performance vs longevity (how that did not work) - Principles to train better - Evolution of training mindset - Early mistakes  - What they would have done differently

  7. 09/28/2020

    Habitat Fitness Webinar Replay | Functional Mobility: Learn How To Create Mobility That Lasts

    For the full video: https://youtu.be/HxgwLE0A1ss

  8. 07/02/2020

    #4 - Recovery | Overcoming Burnout (Yuji), Tips & Strategy, Best Practices

    Hi guys! Thanks for supporting the Homemade Podcast! A lot of insight for today's podcast regarding RECOVERY Here's what we talk about:  Importance of recovery Burnout (Yuji) Aspects/facets of recovery  Best practices, tips, and advice

  9. 06/05/2020

    #3: Miggy, Vince, & Yuji | Work, Life, and Mindset

    Episode #3! In this episode our coaches take on 3 key topics: Work, Life, and Mindset.  --- Coaches Miggy, Vince, and Yuji dive into a great discussion; here's what to expect!  1. Adapting to the current situation. Getting in high quality training despite certain limitations.  2. What a normal day looks like, how does training fit in together with other responsibilities. 3. Mindset towards training and how it carries over to  work & life.

  10. 05/27/2020

    #2 - Amanda & Paddy | Nutrition | Top Supplements, Intermittent Fasting, PROTEIN

    Hi everyone! This episode is about all about nutrition. Coach Paddy and Coach Amanda address common questions regarding nutrition. Here are some of the topics discussed in this episode!  Intermittent fasting - How the diet works - Purported benefits of the diet -  why it works or not works for some people. (Common misconceptions regarding the diet) - Best approach on how to go about it Protein - Importance of dietary protein intake - How much should you be eating - Plant Based versus Non-Plant Based Sources Paddy’s Top 3 Supplements - Creatine - Protein Powder - Multivitamins

  11. 05/15/2020

    #1: Juls & Yuji | Training in the new "normal"

    First episode of the Home Made Podcast!  In this episode, we discuss topics related to training under the new "normal" conditions.  How to stay motivated when training alone/outside usual training environment? How to create an effective program with equipment limitations? Can I lose fitness gains? How do I maintain fitness gains? Advice for a beginner starting his/her fitness journey during this time.

  • 11 Episodes

About

Podcast of Habitat Fitness

Information

  • Creator
    Julian Gatmaitan
  • Years Active
    2020 - 2021
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © Julian Gatmaitan
  • Show Website
    Home Made