Nutritious & Delicious

Bethany Gettis
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Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

  1. Sep 2

    Strength at Any Age: Busting Fitness Fears and Building Lifelong Health

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and previous Health Nurse, dives into fitness mindset and pain management with Stephen Strumos. Stephen is the owner of Strumos Fitness and a pain management specialist dedicated to helping people get out of pain and back to doing what they love. Whether it’s excelling at your favourite sport or simply keeping up with your kids and grandkids, this conversation explores how to bridge the gap between physical limitations and lasting wellness. Key Takeaways: • Common myths younger clients have about weight training and running—and how to overcome these fears. • The mindset shift: Differences between younger and older clients regarding fitness routines. • Vital first steps for those over 60 wanting to improve mobility and overall health. • Why attitude and an openness to learning new habits are the real keys to long-term wellness. • Mindset traits of successful clients: Insights from Stephen’s own journey overcoming barriers in nutrition and exercise. Connect with Stephen Strumos: • Website: https://www.strumosfitness.com/ • Instagram: https://www.instagram.com/coachstrumos/ • Facebook: https://www.facebook.com/stephen.strumos • LinkedIn: https://www.linkedin.com/in/stephen-strumos-a36a2b165/ Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

  2. Aug 5

    Trying for Baby #2 or #3? The Truth About Secondary Infertility & Mindset

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Naomi Woolfson of Embrace Fertility to discuss the emotional and energetic side of the fertility journey. Naomi is a trauma-trained therapist who specializes in supporting women from conception through to pregnancy and birth. Together, they explore the often-unspoken realities of secondary infertility, the emotional complexity that comes with it, and how women and couples can begin to shift their mindset, release guilt, and reconnect with their bodies during this chapter of life. Key Takeaways: • Why secondary infertility is finally being talked about and why many still feel alone • The hidden guilt and emotional struggle of trying for another baby (and how to reframe it) • How Naomi’s personal journey reshaped the way she supports women • Key differences between primary vs. secondary infertility and what impacts your body most • How stress, lifestyle, and “doing it all” may be affecting your fertility Connect with Naomi Woolfson: • Website: https://www.embracefertility.co.uk/ • Instagram: https://www.instagram.com/embracefertility • YouTube: https://www.youtube.com/@UC_61UHKAXtbrlVpGoN08BXw • Podcast: https://podcasts.apple.com/gb/podcast/embrace-fertility/id1489096715 • Free Class: https://www.embracefertility.co.uk/free-class Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

  3. Jul 1

    Waiting Too Long: Facing Fertility Funding and Health Obstacles

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany welcomes Pauline Barrett, a Fertility Nurse Consultant and Coach, to discuss the complex realities of fertility challenges. Whether you're navigating limited funding or the emotional stress of starting a fertility journey later in life, this episode offers practical strategies for clarity and control. Key Takeaways: • Recent changes in fertility funding (UK/Canada/US) • The emotional and financial urgency of fertility • Why early coaching is vital for single women and couples Connect with Pauline Barrett: • Website: https://www.fertility-lifecoaching.com/ • Instagram: @fertilityhealth.support • LinkedIn: https://www.linkedin.com/in/pauline-barrett-2ba48648 • Book: https://www.amazon.co.uk/dp/B0F1PM6MZC?binding=kindle_edition&ref=dbs_dp_sirp Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

  4. Jun 1

    Webinar: Family Health & Dinner Time Struggles

    Thank you for attending our Nutritious & Delicious webinar on Family Health & Dinner Time Struggles Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation either for you or your family’s health here: https://calendly.com/ndelish/60min BONUS Dinner Recipes: Greek Chicken Macaroni Salad- https://drive.google.com/file/d/1VIdvvjIaBuirnbAhCB4_pMfNxhLON6ni/view?usp=drive_link Air Fryer Coconut Shrimp- https://drive.google.com/file/d/1Hd8O9a3s6f4XU9d3qBaTG5nqBathi5l0/view?usp=drive_link Bethany Gettis Certified Holistic Nutritional Consultant & Previous Health Nurse Owner of Nutritious & Delicious Bethany@ndelish.com https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace, professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

  5. May 6

    More Than Postpartum: How Mental Wellness Shapes Mom Life

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ ⚠️ Trigger Warning: This episode discusses mental health and difficult experiences for moms. If any part feels too much, know you’re not alone, and please reach out for help if needed. In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Stella Falkner, founder of Dowa Health. Stella shares her personal journey and reveals how Dowa helps moms navigate real-world mental health challenges. Together, they explore practical tools, the power of a supportive community, and evidence-based strategies for managing everyday parenting stress and finding stability. Key Takeaways: • The real impact of mental wellness on motherhood and how to find your footing again • Noticing warning signs in yourself and loved ones, and knowing how to respond • Breaking the stigma surrounding maternal mental health • How Dowa’s quick, five-minute tools make stressful days easier • The importance of sharing stories and building support networks between moms Connect with Stella Falkner & Dowa Health: • Website: https://www.dowahealth.com • Instagram: https://www.instagram.com/dowahealth • Facebook: https://www.facebook.com/dowahealth • LinkedIn: https://www.linkedin.com/company/dowahealth Download on iOS: https://apps.apple.com/us/app/id6744611031 Download on Android: https://play.google.com/store/apps/details?id=com.dowa_app Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

  6. May 1

    Foods That Fuel Hormonal Acne, Painful Periods & Fertility Struggles

    Hormonal issues like acne, painful cycles, and fertility struggles are common—but they aren’t "normal." In this masterclass, I’m sharing the four major food triggers that drive hormone imbalance and how you can start reclaiming your health through nutrition. As a former nurse and Certified Holistic Nutritional Consultant who has personally navigated PCOS, I know how frustrating it is to be told your labs are "normal" when you still feel unwell. Let’s find out what's really going on together. ✨ BOOK YOUR 1-HOUR CONSULTATION: Stop guessing and start healing. Secure your spot for a personalized Hormone & Fertility Consultation: 🗓️ Book Here with Bethany: https://calendly.com/ndelish/60min What We Cover: • Blood Sugar & Insulin: Why your "toast and coffee" breakfast might be fueling acne. • Inflammation: The connection between processed foods and painful periods. • Nutrient Deficiencies: The key minerals (Zinc, Magnesium, Omega-3s) your body needs to ovulate. • Gut Health: How your microbiome regulates—or recirculates—estrogen. Today’s Challenge: Swap one high-carb snack for a protein + healthy fat combo today and notice the difference in your energy and cravings! Stay connected with Nutritious & Delicious:👉 Subscribe for more hormone health insights. #HormoneHealth #PCOS #FertilityJourney #HormonalAcne #HolisticNutrition #PeriodPain

  7. Apr 1

    Webinar: Understanding Emotional & Binge Eating

    Thank you for attending our Nutritious & Delicious webinar on Understanding Emotional & Binge Eating Webinar Please connect with Bethany here for a personalized 1-hour virtual nutrition consultation: https://calendly.com/ndelish/60min BONUS: Don't forget to mention you attended one of our webinars. You can get our complimentary gift of our Nutritious & Delicious digital recipe book, which will be sent to you via email after your consultation. https://ndelish.com/product/nutritious-delicious-recipe-book/ Bethany Gettis Certified Holistic Nutritional Consultant Previous Health Nurse Owner of Nutritious & Delicious Bethany@ndelish.com https://ndelish.com/ Disclaimer: All of our information is not a substitute for, nor does it replace professional medical advice, diagnosis or treatment. Always consult with your physician before starting a program or accepting advice. All our information is for educational and informational purposes only.

  8. Mar 4

    Fight, Flight, Freeze or Fawn: How Stress Impacts You Short Term & Long Term

    🗓️ Book a 1-on-1 Hormone & Fertility Consultation with Bethany: https://calendly.com/ndelish/60min 🌿 Visit Nutritious & Delicious: https://ndelish.com/ In this episode, your host Bethany, a Certified Holistic Nutritional Consultant and former Health Nurse with over 18 years of experience, welcomes Edwina Taylor, women’s health counsellor and founder of Edwina Taylor Wellbeing. Edwina unpacks the “fight, flight, freeze, or fawn” responses and explains how stress disrupts both your body and mind. Together, they discuss tips for identifying chronic stress, understanding hormonal differences, and achieving long-term balance. Stay with us until the end to practice a calming nervous system technique guided by Edwina. Key Takeaways: • The real impact of fight, flight, freeze, and fawn responses, and how to spot them in daily life • How stress influences digestion, immunity, and reproductive health • Hormonal differences in stress for men and women, plus key things to watch for • Common triggers and early warning signs that your stress response is stuck in “overdrive” • What sets chronic stress apart from short-term stress, physically and emotionally • Bonus: A guided nervous system technique to help calm you instantly Connect with Edwina Taylor: • Website: www.edwinataylor.com.au • Instagram: @edwinataylorwellbeing • Facebook: @edwinataylorwellbeing • LinkedIn: https://www.linkedin.com/in/edwina-taylor-bbb665a6/ Ready to take control of your hormone health and fertility? Stop guessing and start healing. Whether you are navigating this path individually or together as a couple, Nutritious & Delicious offers personalized holistic nutrition consultations to support your unique journey. Book your 1-hour session with Bethany today: https://calendly.com/ndelish/60min

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About

Welcome to Nutritious & Delicious, hosted by Bethany Gettis, a former health nurse turned Certified Holistic Nutritional Consultant™ with 18 years of experience. Ditch food confusion and reclaim your energy! Tune in for realistic tips on hormone balance, PCOS support, steady blood sugar, and stress-free fertility. Because life is busy, we also share kid-approved recipe hacks to bring the fun back to your kitchen. Subscribe for happy hormones, gentle fertility support, and easy meals built for busy parents juggling it all! Learn more at ndelish.com

Information

  • Creator
    Bethany Gettis
  • Years Active
    2020 - 2026
  • Episodes
    94
  • Rating
    Explicit
  • Copyright
    © Bethany Gettis
  • Show Website
    Nutritious & Delicious