Motivation Monday’s

Jessica Myers
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  • Mental Health
  • Updated Weekly

This is a podcast I decided to make to put a bit more positivity out there on a weekly basis. I wanted to help provide motivation to those out there who may be really struggling.

  1. 09/14/2020

    Sleeping meditation | Episode 21

    Sleep is hard at times. But this meditation could help you find some deep relaxation

    Sleeping meditation | Episode 21

  2. 09/07/2020

    Digital Detox | Episode 20

    Social media and electronics can really take a toll on us. It’s important to know when to step back for a bit. When yo take a break and just breathe. ✨

    Digital Detox | Episode 20

  3. 08/31/2020

    Bucket List | Episode 19

    Bucket lists may seem silly. But there is some importance to them. Make the most out of your life. ✨

    Bucket List | Episode 19

  4. 08/24/2020

    Morning Meditation | Episode 18

    Take a minute. Breathe. Replenish. Calm your mind.

    Morning Meditation | Episode 18

  5. 08/17/2020

    Live Your Life. | Episode 17

    Live your life. Unedited. And authentic. Be 100% you because you are great.

    Live Your Life. | Episode 17

  6. 08/10/2020

    Being alone. | Episode 16

    Being alone is hard sometimes but so needed. Today I went into the importance of being lone and the scienctific reasons too.

    Being alone. | Episode 16

  7. 08/03/2020

    Update. • Part 3 | Episode 15

    Podcast update. things are changing! Changing for the better of course. Find out what’s happening in the up coming week.

    Update. • Part 3 | Episode 15

  8. 08/03/2020

    Meditation • Part 2 | Episode 14

    Mediations are important to relaxing the entirety of the body. It helps to rejuvenate a tired mind

    Meditation • Part 2 | Episode 14
See All (21)

About

This is a podcast I decided to make to put a bit more positivity out there on a weekly basis. I wanted to help provide motivation to those out there who may be really struggling.

Information

  • Creator
    Jessica Myers
  • Years Active
    2020
  • Episodes
    21
  • Rating
    Clean
  • Copyright
    © Jessica Myers
  • Show Website
    Motivation Monday’s