UNSTUCK: Stay Busy or Get Real, with Cheryl Patterson

Cheryl Patterson
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Chats about topics that help you get unstuck and move the needle in your life. You can stay busy like a hamster in a wheel, going nowhere fast, or get real and take your life to new levels.

  1. 06/10/2022

    Signs That You May be a People Pleaser

    Do you worry about what people's reactions might be if you say, 'no' to something? .You don't want to cause conflict or make someone angry, so you go along with things? In today's podcast, I cover a variety of signs that can help you determine whether you're a people pleaser, as well as some suggestions to create more balance for greater happiness. For more resources, visit cherylpatterson.ca. Yours, Cheryl Patterson Publisher, Author Recent book: The Little Black Book for Getting Unstuck Podcast: UNSTUCK: Stay Busy or Get Real http://cherylpatterson.ca

  2. 06/09/2022

    How Your Language is Damaging Your Outcomes

    What percentage of your situations are described as being about others...? "He did..." "She wouldn't..." "You..." "They..."  The language you use on a daily basis can be a clue to the role you may be playing in your life, and have a huge impact on your outcomes, which I share more about in today's podcast. For more resources, visit cherylpatterson.ca Yours, Cheryl Patterson Publisher, Author Podcast: Unstuck: Stay Busy or Get Real Recent book: The Little Black Book for Getting Unstuck http://cherylpatterson.ca

  3. 06/08/2022

    Faith: What's the Alternative?

    Faith is easy when things are going well – when your life is flowing along and you’re doing things you enjoy, and have meaning, feel fulfilled and supported, and are generally happy or content. The concept of faith probably rarely comes up for people during these times. It’s the tough times that’s the clincher. For more podcasts, and resources like books, programs and articles visit cherylpatterson.ca Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

  4. 06/07/2022

    Happiness as a Tool

    On a scale of 1-10, what's your happiness level...? Many of us could use a little more happiness in our lives. But how do we get it and keep it? In today's podcast I explore a simple way how you can use happiness as a greater tool to get unstuck and thrive in your life. For more Unstuck resources, visit cherylpatterson.ca. Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

  5. 06/06/2022

    How Are You?

    How are you? A simple question, right? But what if it can get you out of those dark moments or ruts?  This podcast elaborates on the simple way this question can be your 'go to' for getting unstuck. For more resources, visit cherylpatterson.ca Yours, Cheryl Patterson The Little Black Book for Getting Unstuck http://cherylpatterson.ca

  6. 01/04/2022

    Health: It's More Than Just About What You Eat

    People think that staying healthy is just about eating the kale, exercising, drinking enough water... However, you can do all of that and more and still end up sick or with a shortened life span. Your health is multifaceted in more ways than you may realize. Question of the day: What's one take away from this podcast that you can apply to improve your health today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

  7. 12/21/2021

    Enough of Not Feeling Good Enough

    Are you tired of feeling insecure, inadequate or somehow not enough in an area of your life, or in general? Join the club! Society does a great job of making people feel that if they don't have this or look like that, we're not not enough. As kids, many parents were good at doing the same thing. We can think of a list of reasons why we don't feel good enough and who's to blame, but that would only serve to keep us stuck. Question of the day: What's one way that you can start practicing feeling better about yourself today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

  8. 12/20/2021

    The Power of Self-Labels

    Are you hurting your chances at growth and don't even know it? Much of what we do is on autopilot, and ironically, in spite of our tireless efforts to push forward, we can be the very ones holding ourselves back without even realizing it. And how we define ourselves is one of the biggest ways we do it. Question of the day: What's one way you define yourself that you can improve today? Yours, Cheryl Patterson UNSTUCK: Stay Busy or Get Real https://cherylpatterson.ca

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Chats about topics that help you get unstuck and move the needle in your life. You can stay busy like a hamster in a wheel, going nowhere fast, or get real and take your life to new levels.

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