I GOT U PODCAST

I GOT U PODCAST
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Conversations on topics we all want to know, but aren't sure how to ask the questions. So we got U!!! We ask the questions and get some answers for you. IGOTU!!

  1. APR 13

    The Hidden Struggles of Perimenopause and How to Address Them

    This conversation with Dr. Kudazai Dumbo explores the complexities of perimenopause, its diagnosis, symptoms, racial disparities, and treatment options. It aims to empower women with knowledge to advocate for their health and understand this natural biological transition. Key Topics Biology of perimenopause and menopause Challenges in diagnosing perimenopause Racial disparities in menopause symptoms and treatment Hormone therapy benefits and risks Vaginal and pelvic health during menopause

    40 min

  2. MAR 21

    How Unresolved Conflicts Affect Children and Court Decisions

    This conversation with family law attorney Renee E. Turner explores the common causes of divorce, the impact of unresolved issues, and the importance of prioritizing children's well-being during and after divorce. Gain legal insights and emotional clarity on navigating divorce responsibly.

    13 min

  3. MAR 5

    Voices of the Overlooked: Children of Divorce

    This conversation delves into the emotional impact of divorce on children who grow up navigating the complexities of parental separation. The guests, Almazi and Jenna, share their personal experiences, discussing the grief, emotional turmoil, and the burden of feeling responsible for their parents' emotions. They reflect on how their upbringing has shaped their relationships and maturity, emphasizing the importance of open communication and understanding in family dynamics. The discussion also highlights the need for parents to be aware of their children's emotional needs during and after divorce, and the resilience that can emerge from adversity.titles

    42 min

  4. FEB 13

    After 24 Years: Grieving a Marriage, Motherhood, and Starting Over | Onjeinika’s Story

    Divorce doesn’t only end a marriage sometimes it ends a life you spent decades building. In this episode of the I Got U Podcast, I sit down with Onjeineka, who opens up about being asked for a divorce after 24 years of marriage, while navigating motherhood, identity loss, and deep emotional grief. We talk about: • The shock and grief of a long-term marriage ending • Mourning the future you thought you were going to have • Being a mother while falling apart inside • Loneliness, self-doubt, and rebuilding self-worth • Finding strength when you didn’t choose the ending This is an honest, vulnerable conversation about the kind of grief that often goes unseen. If you’re going through divorce, separation, or the quiet grief of starting over later in life, this episode is for you. You’re not weak. And you’re not alone. 🤍 I Got U.

    18 min

  5. JAN 21

    Divorce Isn’t One Story: Grief, Relief & Starting Over

    Divorce isn’t one story. For some, it’s deep grief. For others, it’s relief. And for many, it’s both. In this episode of the I Got U Podcast, I sits down with relationship strategist Michael Smoke for an honest conversation about what divorce really brings especially after long-term marriages. We talk about: • The grief and identity loss that can come with divorce • Why some people feel relieved or happier after a marriage ends • How divorce affects children when parents stop communicating • The damage caused when kids are put in the middle • Navigating divorce with a narcissistic partner • Dating again after divorce • Why women often file for divorce more than men This episode is for anyone who has been divorced, is going through it, or loves someone who is. Wherever you are in the process your feelings are valid. 🎙️ Follow I Got U Podcast for more real conversations about life, healing, and growth.

    23 min

  6. JAN 1

    Caregiving in Real Time: Love, Loss, and Dementia

    Caregiving is an act of love but it also comes with a kind of grief few people talk about. In this episode, I sit down with Ty Lewis, a special education teacher, reading specialist, and full-time caregiver to her mom living with dementia. Ty shares what it’s like to slowly watch a parent change, how grief can begin long before goodbye, and why caregivers often feel invisible while carrying so much responsibility. This honest conversation explores: Recognizing when memory loss is more than aging Navigating anticipatory grief Balancing caregiving, work, and emotional health Why sharing real caregiving moments online matters If you’re caring for someone with dementia or loving someone who is, this episode will help you feel seen, understood, and less alone. 🎧 Listen. Reflect. Share with a caregiver who needs this.

    26 min

  7. 12/16/2025

    Dementia, Communication, and Compassion with Adria Thompson

    In this episode, I sit down with Adria Thompson, a Speech-Language Pathologist and TEDx Speaker, to talk about dementia through the lens of communication, caregiving, and emotional connection. Adria explains what’s really happening when words, memory, and behavior begin to change and how families can respond with patience instead of frustration. This conversation offers real tools, clarity, and reassurance for anyone caring for or loving someone with dementia, while also acknowledging the grief that often comes with the journey. 💛 A necessary conversation for families who are trying their best and need guidance, not judgment.

    31 min

  8. 12/09/2025

    Understanding Dementia and Grief with Carrie Aalberts aka Dementia Darling

    In this heartfelt conversation, I talk with Carrie Aalberts aka Dementia Darling, a Gerontologist and dedicated advocate with over ten years of experience in dementia care. We explore the real life challenges of dementia: the changing personalities, the emotional toll on families, and the hidden grief that comes when you start to lose someone piece by piece. Carrie offers compassionate insight and simple tools for caregivers and families from communication tips to ways to bring light and laughter back into the caregiving journey. 💛 A reminder that even as memories fade, love never does.

    39 min
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About

Conversations on topics we all want to know, but aren't sure how to ask the questions. So we got U!!! We ask the questions and get some answers for you. IGOTU!!

Information

  • Creator
    I GOT U PODCAST
  • Years Active
    2020 - 2026
  • Episodes
    37
  • Rating
    Explicit
  • Copyright
    © I GOT U PODCAST
  • Show Website
    I GOT U PODCAST