Food, Farming, & Fitness: The Podcast

Ashley Pekrul

This podcast is all about food, farming, and fitness. We dive deep into where our food comes from & talk to those that directly have an impact in the world of agriculture, health, & wellness. Our food does not come from the grocery store, nor does fitness just involve bicep curls. This podcast is to help you navigate through your own health & fitness journey & hopefully learn something about agriculture along the way!

Episodes

  1. 07/25/2020

    Diary isn’t Scary with Emily Shaw

    In today’s episode we go into why dairy is not scary with Emily Shaw otherwise known as @DairyGirlFitness on Instagram! Follow Emily: http://instagram.com/dairygirlfitness Follow me: Http://instagram.com/ampyourlifestyle

    Diary isn’t Scary with Emily Shaw

  2. 06/15/2020

    Antibiotics in Your Food with Dr. Alexander Pop

    In today’s episode I talk with Dr. Alexandru Pop about antibiotics in livestock. Is it safe for consumers to have products that were at one time treated with antibiotics? What even are antibiotics and why are the used? All this and more! Follow Dr. Pop: http://instagram.com/alexandrupoppy &  https://vm.tiktok.com/J1XaPTd/ (@Alexandrupoppy) Follow me: Http://instagram.com/ampyourlifestyle

    Antibiotics in Your Food with Dr. Alexander Pop

  3. 05/29/2020

    The problem with Weight Watchers

    In today's solo episode I go into my opinion on why Weight Watchers is a hoax. While I realize the program has had some success with people, my issues lay within its structure and its lack of ability for long term success. If you agree be sure to share it on your IG stories or Facebook and tag me!  You can find my on instagram at http://instagram.com/AMPYourLifestyle

  4. 05/15/2020

    Feed The Dialogue with Marlowe Vaughn

    In today’s episode we speak with Feed The Dialogue’s Executive Director, Marlowe Vaughn, A NC native and local swine farmer. We dive into what makes agriculture advocacy so important in today’s social media world and also talk about the effects that Covid-19 has had on the industry & what consumers at home can do to help! You can follow Feed the Dialogue on Instagram at https://www.instagram.com/feedthedialogue/ and on Facebook at https://www.facebook.com/FeedTheDialogue/ You can find Marlowe specifically on her own Instagram at https://www.instagram.com/marlowe_ncag/ You can always find me at https://www.instagram.com/ampyourlifestyle/ or my community at https://www.facebook.com/groups/361890721165556/

    Feed The Dialogue with Marlowe Vaughn

  5. 05/08/2020

    10 Things I wish I Knew When I Started My Wellness Journey

    Hi! In today’s episode I fly solo and talk about the ten things I wish I knew when I first started my fitness & nutrition journey! As always you can find me on Instagram at @AMPYourLifestyle & on the Simply Sustainable Community on Facebook https://www.facebook.com/groups/361890721165556/

    10 Things I wish I Knew When I Started My Wellness Journey

  6. 05/08/2020

    Why You Should Eat Red Meat with Livi Ron

    In today’s episode we dive deep with Registered Dietician and Meat Scientist, Livi Ron on why red meat isn’t mad for you, it’s actually a necessary part of our diet as well as insights into beef labeling like “grass-fed” & “organic”. Follow @AMPYourLIfestyle on Instagram and join The Simply Sustainable Community on Facebook for more fitness, nutrition, and ag content! https://www.facebook.com/groups/361890721165556/  Find Livi Ron: @Liviron_RD on Instagram & her Meat Science and Sustainability Data here: https://mailchi.mp/25a5b61920a4/meatscience

  7. 05/08/2020

    FFF: Introduction to Your Host & the Podcast

    Welcome to Food, Farming, & Fitness the podcast! In this very first episode, I talk a little bit about who I am, where I came from, my passions, & the reasoning behind FFF! As always you can find me on Instagram at @AMPYourLifestyle & on the Simply Sustainable Community on Facebook https://www.facebook.com/groups/361890721165556/

    FFF: Introduction to Your Host & the Podcast
  • 7 Episodes

About

This podcast is all about food, farming, and fitness. We dive deep into where our food comes from & talk to those that directly have an impact in the world of agriculture, health, & wellness. Our food does not come from the grocery store, nor does fitness just involve bicep curls. This podcast is to help you navigate through your own health & fitness journey & hopefully learn something about agriculture along the way!

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