Introduction To Relaxation, Why Try It?

Jane
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  • Mental Health

A brief discussion about beginning to incorporate relaxation training into your life.

Episodes

  1. 05/08/2020

    Simple breathing ... in nature

    A 5 minute breathing exercise to begin your practice any time anywhere

    40 min

  2. 05/08/2020

    Beginning to look after yourself emotionally and physically. An introduction to relaxation.

    How to begin relaxation training. The ups and downs and why it is so important to breathe!

    1h 17m
  • 2 Episodes

About

A brief discussion about beginning to incorporate relaxation training into your life.

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