You Can Be Healed

CONNIE LAM
  • 4.0 (2)
  • Mental Health
  • Updated Weekly

There comes a point when you realize that changing your life is not only about doing more, thinking positively, or pushing yourself harder. It begins with understanding what has been happening inside you, beneath the patterns you keep repeating. If you have worked hard, built success, and created a life that looks strong from the outside, yet still find yourself lying awake at night feeling disconnected, empty, emotionally exhausted, or unsure why something still feels unresolved, this podcast was created for you. I know what it feels like to look capable on the outside while quietly carrying pressure inside. I also know what changes when you stop only managing the surface and begin looking at the subconscious identity, emotional patterns, and inner beliefs that have been shaping your reality for years. In this space, I share my own reflections, my work with clients around the world, and grounded insights to help you regulate your emotions, make peace with your past, understand the patterns that keep repeating, and reset the identity you have been living from so your life can shift from the inside out. You do not have to keep holding everything together while feeling disconnected from yourself. You do not have to keep earning love, happiness, fulfillment, or success through pressure. You get to understand what has been running your inner world, reconnect with who you truly are, and create a life where success feels deeply connected to joy, peace of mind, love, and emotional freedom. This podcast is for the person who is ready to go deeper into emotional regulation, subconscious beliefs, self-worth, relationships, manifestation, and the inner patterns that quietly shape how you feel, choose, love, receive, and live. Because the life you want outside begins with the identity you are living from inside. When your inner world shifts, your outer world follows. Love, Connie Check out my digital workbook “Shift Your Identity From The Inside Out” workbook here: https://stan.store/youcanbehealed Connect with me on IG @you_can_be_healed Subscribe to my YouTube: https://youtube.com/@youcanbehealed

  1. 18h ago

    S2-31. The Hidden Reason Your Life Keeps Following the Same Patterns

    If you keep creating the same results in your life, lets reverse engineer what's happening behind the patterns you keep experiencing. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  2. Oct 12

    S2-30. The HOW Isn't Your Job. Here's What You Should Focus On

    You want a different life, but you keep trying to figure out exactly HOW it's going to happen. When you try to predict your future using past experiences and what your current circumstances tell you is possible, you keep limiting yourself to what you already know.In this episode, I share why trying to control HOW everything will happen can keep you repeating the same emotional patterns and results, and what you can focus on instead. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  3. Oct 9

    S2-29. 5 Identities That Keep Your Income and Life Stuck (And How to Break It)

    You work harder, learn more, change strategies and keep trying to move forward, yet your income, career or life keeps stuck at the same level. In this mini course, I break down five subconscious identities that can quietly keep you stuck: the patterns behind how you work, make decisions, respond to opportunities and allow yourself to receive more. If you know you are capable of more but keep hitting the same income plateau or repeating the same patterns, one of these identities may show you what has been pulling you back. ► 𝐉𝐎𝐈𝐍 𝐓𝐇𝐄 𝐁𝐄𝐂𝐎𝐌𝐈𝐍𝐆 ► ⁠⁠⁠⁠⁠BOOK A 45- MINUTE CLARITY SESSION WITH ME⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  4. Oct 5

    S2-28. How to hold more success without carrying extra emotional weight

    In this episode, I talk about How to hold more success without carrying more emotional weight, and why more achievement can bring more pressure, stress, anxiety, or emptiness, and how your subconscious beliefs and identity can shape the emotional cost of success. ► ⁠⁠⁠⁠BOOK A 45- MINUTE CLARITY SESSION WITH ME⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  5. Sep 28

    S2-27. If You’re Tired of Carrying the Same Pain, This Episode Is For You

    How do you stop past pain from continuing to affect your life? In this episode, I share five steps to help you understand what you’re really feeling, separate yourself from the emotion, recognize the pattern underneath the pain, reframe what the experience means, and respond differently when the feeling comes back. We can’t change what happened in the past, but we can choose to stop letting it shape our future. ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠JOIN MY LIVE WORKSHOP⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠BOOK A 45- MINUTE CLARITY SESSION WITH ME⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  6. Sep 21

    S2-26. Why People Start Leaving Your Life When You Change - Identity Shifting

    Identity shifting can change more than your habits. It can change the way you relate to the people around you.In this episode, I answer five common questions about loneliness, guilt, outgrowing relationships, not feeling like you belong, and what happens when people try to pull you back into the old version of yourself. ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠JOIN MY LIVE WORKSHOP⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠BOOK A 45- MINUTE CLARITY SESSION WITH ME⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  7. Sep 18

    S2-25. How to Stop Living From the Old Version of You and Live From The New

    Many people focus on changing their habits or jobs, but true change begins with your internal decision-making. If your life feels stuck despite your efforts, it is likely because you are still operating from an identity you have already outgrown. This process of identity shifting requires looking deeper than surface-level adjustments. In this episode, I share how your subconscious beliefs influence your daily decisions and relationships. When you address the patterns running underneath, you stop repeating the same reactions and begin living from the version of you that aligns with your desired future. This is the foundation of genuine identity shift that lasts. ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠JOIN MY LIVE WORKSHOP⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► BOOK A 45- MINUTE CLARITY SESSION WITH ME ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  8. Sep 14

    S2-24: Identity Shifting: The Struggle in the Middle and Healing the Old You

    Identity shifting can change your life, but very few people talk about the struggle in the middle and what to do during the shifting. What happens when the old version of you no longer fits, but the new version still doesn’t feel natural yet? You may be making different choices and showing up differently, yet old fears, reactions and doubts can still come back. In this episode, I’m sharing what can happen during this transition, why the old identity can still have a hold on you, and three practical ways to move through this stage with more understanding, compassion and trust in yourself.If you’re in the middle of an identity shift and wondering why it still feels uncomfortable, this episode is for you. ►⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠JOIN MY LIVE WORKSHOP ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie _________________________________________ ► 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑 All digital and written content on You Can Be Healed is for educational and informational purposes only. This channel does not provide medical or mental health advice and is not a substitute for professional consultation, diagnosis, or treatment. Always seek the guidance of your doctor or licensed practitioner before making any changes to your health or wellness routine.Do not listen to any meditations or content requiring deep relaxation while driving or operating machinery.FTC Disclaimer: Some links shared may be affiliate links. This means I may earn a commission if you choose to purchase through them, at no extra cost to you. It is a beautiful way to support my work and this channel. Thank you.

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Ratings & Reviews

4
out of 5
2 Ratings

About

There comes a point when you realize that changing your life is not only about doing more, thinking positively, or pushing yourself harder. It begins with understanding what has been happening inside you, beneath the patterns you keep repeating. If you have worked hard, built success, and created a life that looks strong from the outside, yet still find yourself lying awake at night feeling disconnected, empty, emotionally exhausted, or unsure why something still feels unresolved, this podcast was created for you. I know what it feels like to look capable on the outside while quietly carrying pressure inside. I also know what changes when you stop only managing the surface and begin looking at the subconscious identity, emotional patterns, and inner beliefs that have been shaping your reality for years. In this space, I share my own reflections, my work with clients around the world, and grounded insights to help you regulate your emotions, make peace with your past, understand the patterns that keep repeating, and reset the identity you have been living from so your life can shift from the inside out. You do not have to keep holding everything together while feeling disconnected from yourself. You do not have to keep earning love, happiness, fulfillment, or success through pressure. You get to understand what has been running your inner world, reconnect with who you truly are, and create a life where success feels deeply connected to joy, peace of mind, love, and emotional freedom. This podcast is for the person who is ready to go deeper into emotional regulation, subconscious beliefs, self-worth, relationships, manifestation, and the inner patterns that quietly shape how you feel, choose, love, receive, and live. Because the life you want outside begins with the identity you are living from inside. When your inner world shifts, your outer world follows. Love, Connie Check out my digital workbook “Shift Your Identity From The Inside Out” workbook here: https://stan.store/youcanbehealed Connect with me on IG @you_can_be_healed Subscribe to my YouTube: https://youtube.com/@youcanbehealed

Information

  • Creator
    CONNIE LAM
  • Years Active
    2020 - 2026
  • Episodes
    116
  • Rating
    Clean
  • Copyright
    © CONNIE LAM
  • Show Website
    You Can Be Healed