You Can Be Healed

CONNIE LAM
  • 4.0 (2)
  • Mental Health
  • Weekly

There comes a point when you realize that changing your life is not only about doing more, thinking positively, or pushing yourself harder. It begins with understanding what has been happening inside you, beneath the patterns you keep repeating. If you have worked hard, built success, and created a life that looks strong from the outside, yet still find yourself lying awake at night feeling disconnected, empty, emotionally exhausted, or unsure why something still feels unresolved, this podcast was created for you. I know what it feels like to look capable on the outside while quietly carrying pressure inside. I also know what changes when you stop only managing the surface and begin looking at the subconscious identity, emotional patterns, and inner beliefs that have been shaping your reality for years. In this space, I share my own reflections, my work with clients around the world, and grounded insights to help you regulate your emotions, make peace with your past, understand the patterns that keep repeating, and reset the identity you have been living from so your life can shift from the inside out. You do not have to keep holding everything together while feeling disconnected from yourself. You do not have to keep earning love, happiness, fulfillment, or success through pressure. You get to understand what has been running your inner world, reconnect with who you truly are, and create a life where success feels deeply connected to joy, peace of mind, love, and emotional freedom. This podcast is for the person who is ready to go deeper into emotional regulation, subconscious beliefs, self-worth, relationships, manifestation, and the inner patterns that quietly shape how you feel, choose, love, receive, and live. Because the life you want outside begins with the identity you are living from inside. When your inner world shifts, your outer world follows. Love, Connie Check out my digital workbook “Shift Your Identity From The Inside Out” workbook here: https://stan.store/youcanbehealed Connect with me on IG @you_can_be_healed Subscribe to my YouTube: https://youtube.com/@youcanbehealed

  1. 1d ago

    S2-38. The 30-Day Shift That Rewires How You See Yourself

    Many of us struggle to change yourself because we operate from old beliefs that dictate our decisions before we even realize it. Whether you want to be more confident or finally set healthy boundaries, your progress is often limited by subconscious patterns that pull you back into familiar, yet unfulfilling, ways of being. In this episode, we look at why these internal loops persist and how you can begin the process of identity shifting to align your actions with the person you want to become. By understanding how to move from the inside out, you can stop second-guessing your choices and start creating a life that reflects your true potential. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie, I'm an Identity Coach and a Certified ThetaHealing® Practitioner. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  2. Nov 2

    S2-37. Why You Feel Like A Child Again Around Your Parents?

    📍 ► 𝐉𝐎𝐈𝐍 𝐌𝐘 𝐔𝐏𝐂𝐎𝐌𝐈𝐍𝐆 𝐓𝐖𝐎-𝐇𝐎𝐔𝐑 𝐋𝐈𝐕𝐄 𝐖𝐎𝐑𝐊𝐒𝐇𝐎𝐏 ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie, I'm an Identity Coach and a Certified ThetaHealing® Practitioner. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie ► 𝐃𝐈𝐒𝐂𝐋𝐀𝐈𝐌𝐄𝐑All digital and written content on You Can Be Healed is for educational and informational purposes only. This channel does not provide medical or mental health advice and is not a substitute for professional consultation, diagnosis, or treatment. Always seek the guidance of your doctor or licensed practitioner before making any changes to your health or wellness routine.Do not listen to any meditations or content requiring deep relaxation while driving or operating machinery.

  3. Oct 30

    S2-36. How to Stop Letting the Relentless Inner Voice Recreate Your Past

    We all have two voices in our head. One is from the past and the other one is the future. Choose carefully which voice are you listening to? ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie, I'm an Identity Coach and a Certified ThetaHealing® Practitioner. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  4. Oct 28

    S2-35. Stop the Emotional Rabbit Hole in Minutes With My 1-2-1-1 Framework

    Use the 1211 Emotional Anchor Framework to stop an emotional rabbit hole in seconds and learn to regulate your feelings with this tool.This is a simple, day-to-day method for anyone struggling with overwhelming emotions. Whether you feel weighed down by stress or caught in a cycle of reactivity, this framework helps you offload emotional weight and return to a state of calm. By applying this emotional regulation tool, you can intercept spiraling thoughts before they take hold of your day. ► DOWNLOAD THE FREE 1-2-1-1 FRAMEWORK ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie, I'm an Identity Coach and a Certified ThetaHealing® Practitioner. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  5. Oct 26

    S2-34. Why Being Seen Feels Dangerous (Even When You're Successful)

    Why are you afraid of being seen, speaking up, or sharing your ideas even when you know you're capable? In this episode, I share the hidden subconscious beliefs behind the fear of visibility, how childhood experiences and fear of judgment can affect your self-worth, and why professional success doesn't always remove that fear. You'll learn how to recognize the identity keeping you invisible, change the way you see yourself, and build confidence through new experiences and small daily actions. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠BOOK A 60 MINS CLARITY SESSION WITH ME⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie, I'm an Identity Coach and a Certified ThetaHealing® Practitioner. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  6. Oct 23

    S2-33. The Invisible Phase Where Most People Give Up

    Feel like giving up when you're not seeing results? In this episode, I share the personal pattern that kept me stuck in a cycle of learning, quitting, and starting over. Through a simple ice-melting analogy, you'll understand why progress isn't always visible, how old beliefs and identity patterns influence your decisions, and why staying committed matters when you're trying to create lasting change. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠BOOK A 60 MINS CLARITY SESSION WITH ME⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  7. Oct 21

    S2-32. Why You Don’t Need to Be Fully Healed to Change Your Life

    Have you spent years doing emotional healing and inner work, yet still feel stuck? In this episode, I share the healing trap I experienced myself and witnessed in my clients: believing you must release every limiting belief, emotional wound, or subconscious block before your life can change. Discover how healing, personal growth, and identity shifting can happen together, so you can stop waiting to be completely healed before moving forward. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠BOOK A 60 MINS CLARITY SESSION WITH ME⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠SUBSCRIBE TO MY YOUTUBE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: Welcome everyone, I'm Connie. I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

  8. Oct 19

    S2-31. The Subconscious Loop You Don’t Realize You’re in

    If you keep creating the same results in your life, lets reverse engineer what's happening behind the patterns you keep experiencing. ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠GET MY DIGITAL "SHIFT YOUR IDENTITY FROM THE INSIDE OUT" WORKBOOK US$37⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ► ⁠⁠⁠BOOK A 60 MINS CLARITY SESSION WITH ME⁠ ► ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CONNECT WITH ME ON INSTAGRAM⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ABOUT ME and MY PODCAST: I work with high-achieving individuals who have built a good life on the outside but feel emotionally exhausted, stuck in repeating patterns, disconnected from themselves, and unfulfilled despite everything they have already achieved. Through my private premium 1:1 three-month container, I help you uncover and shift the deeply rooted emotional patterns, subconscious beliefs, and identity that keep repeating and limiting what you allow yourself to experience in your personal relationships, finances, career growth, self-worth, and next level of success. This work helps you experience more inner calm, self-trust, emotional freedom, healthier relationships, and a life that finally feels as good on the inside as it looks on the outside. My channel gives you practical insights into emotional patterns and subconscious identity shifting, helping you understand why you feel what you feel and create lasting change from the inside out. When your inner world shifts, your outer world must follow. 📍I offer coaching sessions in English, Cantonese, and Mandarin. Love, Connie

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Ratings & Reviews

4
out of 5
2 Ratings

About

There comes a point when you realize that changing your life is not only about doing more, thinking positively, or pushing yourself harder. It begins with understanding what has been happening inside you, beneath the patterns you keep repeating. If you have worked hard, built success, and created a life that looks strong from the outside, yet still find yourself lying awake at night feeling disconnected, empty, emotionally exhausted, or unsure why something still feels unresolved, this podcast was created for you. I know what it feels like to look capable on the outside while quietly carrying pressure inside. I also know what changes when you stop only managing the surface and begin looking at the subconscious identity, emotional patterns, and inner beliefs that have been shaping your reality for years. In this space, I share my own reflections, my work with clients around the world, and grounded insights to help you regulate your emotions, make peace with your past, understand the patterns that keep repeating, and reset the identity you have been living from so your life can shift from the inside out. You do not have to keep holding everything together while feeling disconnected from yourself. You do not have to keep earning love, happiness, fulfillment, or success through pressure. You get to understand what has been running your inner world, reconnect with who you truly are, and create a life where success feels deeply connected to joy, peace of mind, love, and emotional freedom. This podcast is for the person who is ready to go deeper into emotional regulation, subconscious beliefs, self-worth, relationships, manifestation, and the inner patterns that quietly shape how you feel, choose, love, receive, and live. Because the life you want outside begins with the identity you are living from inside. When your inner world shifts, your outer world follows. Love, Connie Check out my digital workbook “Shift Your Identity From The Inside Out” workbook here: https://stan.store/youcanbehealed Connect with me on IG @you_can_be_healed Subscribe to my YouTube: https://youtube.com/@youcanbehealed

Information

  • Creator
    CONNIE LAM
  • Years Active
    2020 - 2026
  • Episodes
    121
  • Rating
    Clean
  • Copyright
    © CONNIE LAM
  • Show Website
    You Can Be Healed