Motive8 Endurance

Anna Nemeckay
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  • Health & Fitness

Want to know more about the mulitpsort world? From racing and nutrition to your mental and physical health. I cover it all here. I don't just voice my opinion on a subject but bring in professionals on a topic and dive in deep to uncover the facts! If you are just a beginner or have been in the sport for years you can always learn more. Let me help you be the best athlete you can be!

Episodes

  1. 08/28/2023

    https://open.spotify.com/show/1O2aWNpF3SDrlsSej5h8R0

    Today Mark and I talk to Jocelyn and Kelly from Dexa Body in Salt Lake City Utah about how Dexa can help endurance athletes best train and recovery based on the testing Dexa offersMotive8 Endurance athletes get special discounts for testing to receive those discounts contact  anna@nemeckay.com.To look at the testing offered by Dexa go tot their website https://dexabody.com/

  2. 06/12/2020

    Coming Back From COVID 19 Part 3 "Where do we go from here?"

    In Coming part from COVID 19 Part 3 "Where do we go from here?" I round up my discussion with Mental Performance Coach Marius Aleksa. We discussed how to use mental perforce skills to help athletes cope with unforeseen situations.

    Coming Back From COVID 19 Part 3 "Where do we go from here?"

  3. 05/28/2020

    Coming Back From COVID19 Part 2 "Where are we now"

    My talk with Mental Performance Coach, Marius Aleksa we discuss part 2 "Where are we now". How the multisport athlete can use mental strength skills to overcome negative thoughts and move on in a positive light

    Coming Back From COVID19 Part 2 "Where are we now"

  4. 05/21/2020

    Coming back from COVID19 Part one "Reassessing your goals"

    My talk is with Marius Aleksa a Mental Performance Coach. We discuss how to use our mental muscle to deal with lost races and training during the CORVID 19 pandemic.

    Coming back from COVID19 Part one "Reassessing your goals"

  5. 05/09/2020

    Pro Immunity Nutrition With Beth Wolfgram

    Beth is a Registered Dietitian with her Masters of Science degree in nutrition from the University of Utah and her Bachelors of Science degree in exercise science from Northeastern University. Beth is a Board Certified Specialist in Sports Dietetics (CSSD), as well as, Certified Strength and Conditioning Specialist (CSCS).  She was the Director of Sports Nutrition at the University of Utah for 10 years and the Sports Dietitian for the Utah Jazz for 17 years.  She now has her own consulting business helping athletes improve their health and performance. Today is Part 2 of a 2 part series on Fueling Your Performance: Pro-Immunity and Performance Nutrition for Endurance Athletes You can find the link to the information we discussed here You can contact Beth directly here To contact Coach Anna with any questions info@itrainwithanna.com

    Pro Immunity Nutrition With Beth Wolfgram
  • 5 Episodes

About

Want to know more about the mulitpsort world? From racing and nutrition to your mental and physical health. I cover it all here. I don't just voice my opinion on a subject but bring in professionals on a topic and dive in deep to uncover the facts! If you are just a beginner or have been in the sport for years you can always learn more. Let me help you be the best athlete you can be!

Information

  • Creator
    Anna Nemeckay
  • Years Active
    2020 - 2023
  • Episodes
    5
  • Rating
    Clean
  • Copyright
    © Anna Nemeckay
  • Show Website
    Motive8 Endurance