KICK-START MORNINGS

Rico Gomez
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Kick-starting your way to a healthier mental state & a positive well-being!

  1. 08/19/2020

    The antidote to fear

    As we continue to hone in on one of the largest root causes of anxiety being fear, we start to uncover what the antidote to fear is.

  2. 08/05/2020

    First step to removing anxiety.

    Anxiety has become a common issue and unfortunately when things become common, we provide common answers.  This is one of the reasons I believe we have more people now than ever before leaning towards anxiety disorders. In this episode we discuss what anxiety is and the first major step to remove it.

  3. 07/22/2020

    My perception is my misconception

    In this episode we dive into perceptions and the power it holds. Rico discusses how our perception can often cause a misconception and that it is important to address them from time to time.

  4. 07/15/2020

    NLP Practitioner - Bianca Smeekes

    In this episode we have a conversation with Bianca Smeekes from Neurospark. https://www.instagram.com/biancasmeekes/?hl=en We discuss neuroplasticity, the mind-body connection and practical tools that we can put into place straight away in order to kick-start our mental health.  Make sure you follow Neurospark to keep up to date with what they are doing. https://www.instagram.com/neuro.spark/?hl=en

  5. 07/08/2020

    Hack your environment

    In to days episode, we are going to talk about the type impact our environment has on our mental health and wellbeing and what we can do to with our environment to increase our resilience, optimism and character.

  6. 07/01/2020

    Cirrus Tan - New Zealand Climbing Champion

    In this conversation Cirrus Tan - https://www.instagram.com/chicksnchalk/?hl=en, opens up about her COVID experience and what she has done to battle disappointment. She provides insight to the experience and what tools helped her in that season. Cirrus also shares her battle with social media and how she uses it to benefit her. Make sure you follow her on other platforms and follow kick-start mornings on other platforms as well https://www.instagram.com/kickstart_mornings/

  7. 06/24/2020

    My Battle against depression

    Certified in mental health with a background of psychology and counselling, Rico is a mental health consultant. In this episode Rico opens up about his own journey when he battled with depression and chronic anxiety. He also shares a a few tips that got him out of that spiral. You can follow Rico on instagram at https://www.instagram.com/ricoantoniogomez/?hl=en and find his resources on his website: https://ricogomez.co.nz/

  8. 06/17/2020

    Owners of Park Ranger cafe - Rob & Rach

    In this episode, Rob & Rach take us through their journey of opening up Park Ranger.  They open up about there rough moments and what kept them pushing through the hard times.

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About

Kick-starting your way to a healthier mental state & a positive well-being!

Information

  • Creator
    Rico Gomez
  • Years Active
    2020
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Rico Gomez
  • Show Website
    KICK-START MORNINGS