dancersFAQ

Alix Reigner

dancersFAQ is a podcast for artists, athletes and dancers - hosted by Alix Reigner - giving health information, keys for action and motivation, as well as tips for a successful career and awesome life.

  1. 11/04/2021

    One giant intellectual orgy at Forsythe’s Frankfurt Ballet.

    Tony danced among Forsythe’s Frankfurt Ballet for many years and performed for Jan Fabre among others. He has been creating his own pieces and teaching ballet for decades. His view of ballet is out of the ordinary and he brings passion and fullness to everything he does. I find Tony exceptionally inspiring and wanted to share with you a dash of his story and guidance. Book your tickets for his new show @Frankfurt LAB —> 13.11.2021, 19:30 —> 14.11.2021, 14:00 & 18:00

    One giant intellectual orgy at Forsythe’s Frankfurt Ballet.

  2. 09/28/2021

    How did podcasting change your life?

    In this special double-host episode, Wouter and Alix share their experience as "Corona-podcasters". How did they manage the lockdowns as freelancers? What made them start this new journey? What is it like to be juggling with dance and other passions?  Wouter Vertogen is the founder and CEO of The Freelancer Talk as well as a freelance dancer and teacher based in Rotterdam (Netherlands). Follow him on instagram @rebellevertogen and join his community of creative freelancers to showcase your portfolio, connect with other freelancers and find your next projects on the platform thefreelancertalk.com.

    How did podcasting change your life?

  3. 09/22/2021

    From dancer to badass stunt woman?

    Julia Schunevitsch is a dancer / martial artist / professional stunt woman. She keeps switching from one discipline to another, creating her unique path between the performing arts and art of fight and self-control. In this episode, she shares how she ended up being the double of Hollywood stars, her travel to Indonesia and the search for her genuine style. Hope you enjoy this as much as we did. Don’t forget to subscribe to dancersFAQ and leave a review if you like it.

    From dancer to badass stunt woman?

  4. 06/10/2021

    How do you connect to the World's most fabulous operas?

    Working as a souffleuse for an opera allows you to embody every single character of the piece and live the performance at its fullest, being connected to the singers, the musicians and the chef of the orchestra. Fabienne Jost has been working at the Komische Oper Berlin for the past 6 years after a career of 20 years as an opera singer through Germany and Europe. Get to know about her job and her passion for text in this episode. Mentioned in this episode: • Komische Oper Berlin • vocal coaching • Oedipe • Orphée • Dialogues des Carmélites • Régine Crespin • Poulenc • Le Chevalier à la rose

    How do you connect to the World's most fabulous operas?

  5. 05/19/2021

    How did you end up drawing yoga poses for the family of an Indian guru?

    Fanny Rognone approaches asanas under her architect eye. While she was completing her teacher training, she launched a blog that became famous very fast and the family of B.K.S. Iyengar (an Indian guru) commissioned her to illustrate a book. A 3 years journey started... Fanny is now teaching in Nice (South of France) in her yoga studio called Super Studio (www.superstudio.yoga) and online since the start of the pandemic. Mentioned in this episode: • Iyengar Yoga, Hatha Yoga and Vinyasa Yoga • breathing techniques • meditation • postures (asanas) • B.K.S. Iyengar • Krishna Macharia • alignment • anatomy • yoga teacher training • compacity and concentric extension

    How did you end up drawing yoga poses for the family of an Indian guru?

  6. 05/12/2021

    How does the Pill shut down your brain?

    The Pill and other hormonal contraceptives shut down your brain in order to avoid pregnancy. With Jenny Koos aka Vulverine - a Justisse reproductive health practitioner and a faculty member of the Justisse College International - discover how hormonal contraception really works. Disclaimer: this episode is not against the Pill. It gives information about hormonal contraceptives to encourage active choice making instead of passive acceptance. I highly recommend that you checkout a previous episode called “What are the different phases of a menstrual cycle?” if you are not familiar with this topic. Facts: • In 2010, Bayer made $1.5 billion from Yaz, then its second best-selling product. • Today, 80% of women will take the birth control pill at some point during their lifetimes. • 50% of women under age 25 use the pill in the US. • 50% of women taking the pill say they want to regulate their periods and are prescribed the pill for this reason first. Find Jenny on: • vulverine.se • boon.tv/vulverine • instagram.com/vulverinekoos Mentioned in this episode: • the Pill • hormonal IUD, vaginal ring, hormonal implant • hormonal glands • Hypothalamus, pituitary gland, ovaries • negative feedback loop • menstrual cycle • estrogen and progesterone • Follicular phase and Luteal phase • Progestin, ethinyl estradiol and gestogens • ovulation • menstruation • withdrawal bleeding • the boomerang effect • uterus and Fallopian tubes • ectopic pregnancy • PMS and PCOS • combined Pill, mini Pill • going off the Pill • endocrine disruptor • Sweetening the Pill or how we got hooked on hormonal birth control, by Holly Grigg-Spall

    How does the Pill shut down your brain?

  7. 05/04/2021

    How do you navigate the dance world with scoliosis?

    Yukie has a double curve S-shaped-scoliosis. She was bullied as a kid, told by her doctor that she would be in a wheelchair by the age of 16, told by the director of her dance academy that she would never be a dancer but she chose to travel from the Netherlands to America to make her dream come true. Today, she has to navigate the dance world with its "being straight" standard, face the ignorance of many people and the emotional challenges of being a dancer but she wouldn't trade that life for anything. Mentioned in this episode: • The National Ballet Academy of Amsterdam • corset / brace • Pilates, Gyrotonic and Gyrokinesis • rods (implanted to treat scoliosis) • Yuko Giannakis • Martha Graham School of Contemporary Dance • Codarts • The Ailey School • Amala Dianor • trigger point therapy Yukie gives Gyrotonic and Gyrokinesis classes in Amsterdam at Full Circle Studio and online. You can contact her at yukiespruyt@gmail.com.

    How do you navigate the dance world with scoliosis?

  8. 04/28/2021

    What is it like to be followed for years for a documentary?

    Weronika Frodyma was followed by the director Aneta Popiel-Machnicka and her husband, Michał Popiel-Machnicki for the documentary called "Sometimes I dream I'm flying" released in 2013. During 6 years, from the Warsaw Ballet School to the Berlin Staatsballett, the two Polish cinematographers got to film her professional and private life, in the dance studio, on stage, at home, in hospital and more. Get to know Weronika's impressions on this experience and how this chapter of her life - approached from the angle of frustration, loneliness and pain - made her grow and blossom. Mentioned in this episode: • Aneta Popiel-Machnicka • Michał Popiel-Machnicki • Warsaw Ballet School • National Opera in Warsaw • Vaganova Academy • American Ballet Theatre • Carmen de Robles Dance Academy in Las Palmas, Anatol Yanowsky and Carmen Robles • Berlin Staatsballett • Polina Semionova • knee injury (patella) • rehabilitation and physiotherapy • Xenia Wiest The documentary is available on Youtube: https://www.youtube.com/watch?v=nuOtBdghrjY

    What is it like to be followed for years for a documentary?
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About

dancersFAQ is a podcast for artists, athletes and dancers - hosted by Alix Reigner - giving health information, keys for action and motivation, as well as tips for a successful career and awesome life.

Information

  • Creator
    Alix Reigner
  • Years Active
    2020 - 2021
  • Episodes
    36
  • Rating
    Explicit
  • Copyright
    © Alix Reigner
  • Show Website
    dancersFAQ