A New Normal

Kelley Lynch, Obaidul Fattah Tanvir, Cindy Sealls

What do you do when a pandemic brings life as you know it to a screeching halt? Call your friends and start a podcast. Join hosts Kelley Lynch and Cindy Sealls in Washington, DC and Obaidul Fattah Tanvir in Bangladesh as they step outside their comfort zones and embark on a project to live more in line with at least a few of their loftier ideals by cultivating connection, community and conversation in their own backyards one episode at a time.

  1. History matters: not Gone With the Wind

    03/12/2021

    History matters: not Gone With the Wind

    Confederate soldiers never reached the US Capitol during the Civil War, but the "Confederate flag" (which was actually the battle flag of the Army of Northern Virginia) finally arrived in the building on January 6. Join us for a deep dive into the question: why does that symbol still speak to people so long after the Civil War? The answers lie in another disinformation campaign — one that took root in this country 155 years ago, and still impacts us today. This time on the podcast: America’s original Lost Cause — and the real cost of alternative facts. Cover art: A printed poster from 1896 celebrates the Confederacy more than 30 years after the end of the Civil War. It features (center) Confederate Generals Stonewall Jackson, PGT Beauregard and Robert E. Lee along with three versions of the flag of the Confederate States of America and the Battle Flag of the Army of Northern Virginia. Surrounding them are Confederate notables including President of the Confederate State of America, Jefferson Davis, Vice President Alexander Stephens, and storied army officers James Longstreet and A.P. Hill.  For photos and resources, visit our website: anewnormalpodcast.com Theme music: Fragilistic by Ketsa; licensed under CC BY NC ND 4.0 Much of the music in this episode was from the Free Music Archive by: Lobo Loco (https://freemusicarchive.org/music/Lobo_Loco) CC BY-NC-SA Cletus Got Shot (https://freemusicarchive.org/music/Cletus_Got_Shot) CC BY-NC-SA 4.0Shake that Little Foot (https://freemusicarchive.org/music/Shake_That_Little_Foot) CC BY-NC-SA 3.0The Joy Drops (https://freemusicarchive.org/search/?quicksearch=the+joy+drops)CC BY

    56 min
  2. Transcending Tribalism

    11/12/2020

    Transcending Tribalism

    This has been a time of trauma — for some of us it started four years ago, for others just last week. It's tempting to think the answers to our pain lie in retreating further into tribalism. But if there’s one thing this election made painfully clear, it’s that we can’t vote the other side away. Transcending our differences won't be easy. Our guest, Alaine Duncan, Author of the Tao of Trauma explores this time through the lens of our national body as a trauma survivor. How do we heal the divisions and the mistrust? How can we — individually and collectively — act from the connection and regulation of our frontal cortex instead of the primitive, reactive fear of our brain stem? And how can we play a role in helping all parties find that all-important moment to distinguish between “I am uncomfortable” and “I am unsafe"? Keep listening (from 42:30) as we talk with co-host Obaidul Fattah Tanvir in Bangladesh about some of the surprising (and hilarious) responses people there have had to the US election. Cover Art: A joke in the form of a typical Bangladeshi style campaign poster supporting Donald Trump that has been widely circulated on Facebook. Loosely translated, it says that the Republican Party has selected him as their candidate, he has the endorsement of the Bush dynasty (ha!), he is a successful businessperson and one-time successful President; he is honest, and he will sacrifice everything for the country. So please vote for Donald Trump and give him another chance to make America great again.  SHOW NOTES Alaine Duncan graduated from acupuncture school in 1990 and completed Somatic Experiencing training in 2007. She was a founding member of the Integrative Health & Wellness program at the DC Veterans Administration Medical Center where she served as a clinician and researcher from 2007-2017. She also co-founded the National Capital Area chapter of Acupuncturists Without Borders who, until Covid 19, provided free weekly acupuncture treatment to immigrants, refugees and neighbors in need. Her book, The Tao Trauma: A Practitioner's Guide for Integrating Five Element Theory and Trauma Treatment explores East-meets-West approaches to restore survivor’s balance and regulation. It is available in print, audio and kindle wherever you buy books on line. Alaine mentioned the "invention of race". For more information on the origins of race as a concept, see John Biewen's TED talk, "The Lie that Invented Racism". Another huge favorite with us here at A New Normal is John Biewen's podcast (Through The Center for Documentary Studies at Duke University) , Scene on Radio. We loved Season 2, Seeing White and Season 4, The Land that Never Has Been Yet.  Theme music: Fragilistic by Ketsa licensed under CC BY NC ND 4.0

    50 min
  3. Country over party: this is what democracy looks like

    10/29/2020

    Country over party: this is what democracy looks like

    Today, as voters head to the polls in record numbers and with concerns around the election at a fever pitch, we’re talking about a topic that has us alternately feeling like Chicken Little and Pollyanna. But we’re not alone. Everywhere you look people and organizations are prepping for this election—and most would say with good reason. So when we heard about a training designed to prepare people to take action in the event of an undemocratic power grab, we decided it was definitely worth our virtual attendance. The premise of the training, called Choose Democracy, can be distilled into a few simple sentences: We will vote and we will refuse to accept election results until all of the votes are counted. And if this, the most basic principle of democracy, is denied, then we the people will defend our democracy through nonviolent mass protests. (Now, it’s important to say here that no one candidate is supported for the win. The objective is simply that democratic processes are honored and all votes are counted.) About a week after the training we sat down with facilitators Michael Levi, a Quaker and long term activist schooled in non-violence and Alaine Duncan, also a Quaker as well as a healer and author of The Tao of Trauma. Her East-meets-West approach to trauma feels more needed than ever. And one last thing: we hope you’ll stay tuned after this conversation as Kelley seeks some advice about coping with situations like this from our co-host, Tanvir, in Bangladesh—a country that has definitely seen its fair share of struggles for democracy over the years. We hope you find this useful—and that it turns out we were Chicken Little in the end. . OVER ON THE WEBSITE >We've got a new website: www.anewnormalpodcast.com >This is where we will post show notes, transcripts and more. It's also the place to subscribe, rate, review and share the show and to sign up for our email newsletter. >If you've got a Be the Change story you'd like to share—or like for us to share—on the podcast, please get in touch with us via our contact form, which you can find here.   RESOURCES >For more information about Choose Democracy go to www.choosedemocracy.us >Here’s a super interesting episode of Radiolab called What If that takes on the speculation about what Donald Trump might do in the wake of the election. "Part war game part choose your own adventure, Rosa’s Transition Integrity Project doesn’t give us any predictions, and it isn’t a referendum on Trump. Instead, it’s a deeply illuminating stress test on our laws, our institutions, and on the commitment to democracy written into the constitution.” >Here's an interesting article from Buzzfeed that places our divisions and the potential for violence over the longer term into the larger context of rising inequality. >Theme music: Fragilistic by Ketsa licensed under CC BY NC ND 4

    1h 9m
5
out of 5
18 Ratings

About

What do you do when a pandemic brings life as you know it to a screeching halt? Call your friends and start a podcast. Join hosts Kelley Lynch and Cindy Sealls in Washington, DC and Obaidul Fattah Tanvir in Bangladesh as they step outside their comfort zones and embark on a project to live more in line with at least a few of their loftier ideals by cultivating connection, community and conversation in their own backyards one episode at a time.