I’m Not That Old, Lady

Theresa Sayers
  • 5.0 (6)
  • Relationships

Organic discussions about the specific joys and pitfalls of women of a certain age. We explore specific age related issues that impact many generations. There are no scripts! Anything could happen and usually does. Join me!

  1. 05/23/2021

    Projection. Learn to duck.

    People will project their grief, fear, insecurities and pain upon anyone. This week Oz and I discuss why this happens and what is really going on. There is a way to protect yourself.

    47 min

  2. 05/16/2021

    Episode 45 Change. It’s inevitable.

    This week Oz and I explore change. The changes that happen whether we want them to or not. We learn how to recognize what’s happening and what to do about it; if anything.

    55 min

  3. 04/18/2021

    Episode 44. Emotional fatigue can be explained.

    This past year has been bad in many ways for many of us. The emotional fatigue has me completely spent and I wondered why I can’t catch up. Oz and I explore one of the reasons why.

    55 min

  4. 04/14/2021

    Episode 43 Protective Delusions

    The lies we tell ourselves are protective. I got this idea from an episode of the podcast Hidden Brain. I highly recommend this podcast as well as mine. Give me a review and tell you friends you g and old.

    49 min

  5. 04/02/2021

    Episode #42 Predictive Grief

    Oz and I discuss the grief we carry around without knowing what it is. Predictive grief is the past, present and future thoughts of grief that influence our daily lives. We discuss what it is and how to manage it.

    53 min

  6. 03/19/2021

    Let’s Hear It for the Men!

    In this episode I give credit to the men in our lives. Let’s face it, sometimes we all need credit for what we do for each other.

    52 min

  7. 02/26/2021

    Episode #40 Emotional Outbursts are like balloons.

    Oz and I explore the underlying emotions that lead to emotional outbursts. Discovering the underlying reason and using safe expulsion practices of negative thoughts could help to safely navigate these outbursts. Give us your thoughts by email imnotthatoldlady@yahoo.com or check in on Instagram.

    49 min

  8. 02/14/2021

    Cognitive decisions can be tricky.

    Cognitive decisions are based upon our upbringing, culture, experiences and emotional age. Are we accepted by others? Do we have the confidence to stand up for ourselves? Oz and I explore the concept of A, C & P.

    55 min
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5
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About

Organic discussions about the specific joys and pitfalls of women of a certain age. We explore specific age related issues that impact many generations. There are no scripts! Anything could happen and usually does. Join me!

Information

  • Creator
    Theresa Sayers
  • Years Active
    2020 - 2021
  • Episodes
    45
  • Rating
    Explicit
  • Copyright
    © Theresa Sayers
  • Show Website
    I’m Not That Old, Lady