Mindfulness for Lawyer-Leaders

anthony kearns
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  • Mental Health
  • Weekly

10 minute mindfulness of breath

Episodes

  1. 06/10/2020

    Mindfulness for Lawyer Leaders: Short Practices

    Four short practices of 1-5 minutes that you can employ during the day.

  2. 06/01/2020

    Mindfulness for Lawyer-Leaders Practice 4

    Mindfulness of the emotional centres of the body (21 minutes)

  3. 05/25/2020

    Mindfulness for Lawyer-Leaders Practice 3

    A longer practice focused on the body and breath

  4. 05/17/2020

    Mindfulness for Lawyer-Leaders Practice 2

    Mindfulness of the Body

  5. 05/10/2020

    Mindfulness for Lawyer Leaders Practice 1

    A 10 minute practice: Mindfulness of Breath

  • 5 Episodes

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10 minute mindfulness of breath

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