56 episodes
The Body Grievers® Club Body Image With Bri LLC
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- Health & Fitness
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4.9 • 75 Ratings
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Welcome to The Body Grievers® Club – a podcast aimed to help you explore your body image. Bri + Jana are two highly experienced body image coaches. We know that distressful body image can SUCK and we want to sit in that grief with you.
But we also want to show you that even in the suck you can still live a great life in the body you have now.
No matter how big your body grief is you're never alone when you're part of the Body Grievers® Club.
Be sure to follow us on @thebodygrieversclub on instagram!
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Plus Size Love
If you are cynic about love because of your body image - this is the episode for YOU!
In this episode, Texas native, nurse practictioner + Body Griever® graduate Shanea Palone takes us through her incredible LOVE STORY of meeting her now husband + love of her life.
Dating in a large body made dating hard for Shanea, but through ALL the bad dates, bad experiences + proverbial frogs, it all pales in comparison to the joy she feels now with her husband.
Walk down memory lane with us as we explore how Shanea went from Body Griever® to Wife + Mom.
Want to purchase the Fat Love, Sex + Body Image Q+A we discuss in this episode? Click here for replay access.
If you are struggling with the grief of dating in your current body, we would love to support your inside the Body Grievers Community. -
My partner said they're not attracted to me since I've gained weight.
In this episode Bri + Jana explore how they would coach someone through the hurdle of a partner telling them they don't find them attractive since their weight gain.Bri + Jana believe that our partners attraction to us is NOT our responsibility + says MORE about their views on bodies and what's going on with them. But they also hold space for the discomfort and grief accompanied with these sentiments. In this episode they will discuss:- how the patriarchy and male gaze impacts our view of beauty and attraction as well as the conditioning of media- some thought strategies around how to explore your partners feedback without taking it personally- tough questions you need consider about what you desire + value in relationshipsTake the Harvard Bias Test here.If you are struggling with the grief of gaining weight, we would love to support your inside the Body Grievers Community.
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Gaining Weight Is Not Giving Up
In today's episode of the Body Grievers club, Bri + Jana talk about how gaining weight does not mean that you are giving up on yourself.
Some other key themes in the episode include
challenges you might face when resisting societal norms
insights into the complexities of grief + body image
Bri + Jana’s personal growth stories, including freedom from self-punishment and navigating life without hyper-focusing on body size.
an offering of hope recognizing that true freedom comes from letting go of unrealistic expectations. -
Why Providers Don't Bring Up Body Image with Amanda Mittman, RD
In today's episode, we have a special guest, Amanda Mittman.
Amanda is an RD and the owner of Happy Valley Nutrition + Bitchin Body Image RD.
In this episode we talk about the hurdles keeping your provider from having the body image conversation.
If you are a provider, consider grabbing Amanda's Body Image Toolkit link or find out more about her in her bio on her instagram page.
To hear MORE on Amanda's success as a business owner, be sure to tune into Episode 2 of Bri's Biz Bytes Podcast. -
[STEP 1] BUILDING awareness around body image
THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.
This is a part 1 of this 7 part mini series.
If you are
• YOU if are tired of hating your body but body love feels unattainable
• You are sitting in the suck of what accepting your current body means for you
• You want to get in the room with Bri + Jana + other body grievers®
JOIN MEMBERSHIP + RETREAT
12 months of body image coaching + an in person retreat
Apply Today.
In Grief + Joy,
Bri + Jana -
[STEP 2] REASSESS your self talk
THE BODY GRIEVERS® METHOD is designed to shift you from body grief to body acceptance.
This is a part 2 of this 7 part mini series.
In this episode we will discuss:
• 2 tangible criteria to measure your self talk
• why reassessing self talk usually fails
We provide 3 tangible tips to help you REASSESS Self talk [STEP 2]
If you are
• YOU if are tired of hating your body but body love feels unattainable
• You are sitting in the suck of what accepting your current body means for you
• You want to get in the room with Bri + Jana + other body grievers®
JOIN MEMBERSHIP + RETREAT
12 months of body image coaching + an in person retreat
Apply Today.
In Grief + Joy,
Bri + Jana
Customer Reviews
💜💜💜
Body Image with Bri is amazing.
Raw emotion!!
I love this podcast because Bri is so real and raw about how she is feeling and has a way of discussing the same raw emotion with her guests. Her topics are very good and she is amazing! Keep it coming!! 🙂
In honor of the sexist comments often left on woman-hosted pods
Here’s a loving, feminist take on Bri’s work, just in case someone out there decides to join the aforementioned group.
Bri hosts this show with such an admirable blend of vulnerability and confidence. She knows the value of the messages shared on this podcast, but knows that they can be hard for some to hear or share. She speaks with conviction and humility about her work and her experiences. I also find her tone so gentle and reassuring — something crucial in covering such sensitive material. Bri is aware that while her own experience is valuable and worth sharing, experiences with body shame and disordered eating happen to bodies of all shapes, sizes, colors, and abilities, and she works to give a range of people the opportunity a voice and a space on this podcast.
Thanks for your work, Bri. ❤️
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