Hopeful and Wholesome: Wellness, Nutrition, Inner Healing and Self-Improvement for High Achieving Women and Entrepreneurs

Hope Pedraza
  • 5.0 (73)
  • Alternative Health
  • Updated Biweekly

You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along. Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living. Each week we go deep on: Functional labs, hormones, and root cause healingHuman Design, energetics, and body intelligenceNervous system regulation and somatic healingSubconscious reprogramming and inner authorityPleasure, intuition, and the fully reclaimed woman Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose. This is where the reclamation begins: from the inside out. Follow Hope @thehopepedraza  •hopefulandwholesome.com

  1. Is Your Body Trying to Tell You Something? Quantum Healing, Stuck Emotions & Reclaiming Your Power with Ramah Leith

    18h ago

    Is Your Body Trying to Tell You Something? Quantum Healing, Stuck Emotions & Reclaiming Your Power with Ramah Leith

    Send us Fan Mail What if your chronic pain, exhaustion, and dis-ease weren't problems to fix, but messages to hear? In this episode, Hope sits down with multidimensional healer and Highest Timeline Activator Ramah Leith to explore how our bodies are consciousness in physical form, and what happens when we stop fighting them and start listening. Ramah shares her raw personal journey from chronic pain, sleeplessness, and a body breaking down, to full healing through quantum medicine, energy work, and radical lifestyle shifts. If you've ever felt let down by conventional medicine or wondered if there's something deeper driving your symptoms, this conversation will crack something open in you. What You'll Learn: Why your body is your consciousness in physical form, and how the way you speak to it shapes your healthHow stored emotions like shame, anger, and grief literally live in your tissues and create physical dis-easeThe difference between true healing and spiritual bypassing (and how to avoid the "just think positive" trap)Why forgiveness, of yourself and others, may be the most powerful healing tool you're not usingPractical daily practices to raise your frequency and start releasing what's been holding you backHow to open your mind to quantum and energy healing,  even if you come from a science-based backgroundResources & Links: 🌐 Website: Healing Words with Ramah📘 Facebook: Ramah Leith▶️ YouTube: Healing Words with Ramah🔮 Summit: Health, Wealth & Quantum Alignment — Moving the 3D Body into 5D Flow | June 22–26, 2026📖 Book mentioned: Why Woo-Woo Works Join us for The Health, Wealth and Quantum Alignment-Moving the 3D Body into the 5D Flow global event (June 22-26, 2026). This event brings together energy healers, spiritual teachers, coaches, authors, entrepreneurs, health practitioners and divine channels.These inspirational speakers empower attendees to expand their consciousness and embrace divine love for healing and transformation. Attendees leave this summit with resources and knowledge to inspire further healing, purpose alignment and spiritual growth to live an authentically joyful, healthy, and purpose driven life. Join HERE for free! About Ramah: Ramah Leith is a Highest Timeline Activator, Coach, and Multidimensional Healer blending medical intuition, functional nutrition, quantum healing, and spiritual connection. Legally blind and deeply sensitive since birth, Ramah overcame adversity to build a successful career in public health — until her own health collapsed. Through heart coherence, lifestyle shifts, and deep spiritual work, she healed herself and now guides others to dissolve limitations and activate their highest timeline for healing, joy, and abundance. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    39 min
  2. The No BS Approach to Human Design Embodiment: Why it's "not working" with Adriana Keefe

    Jun 2

    The No BS Approach to Human Design Embodiment: Why it's "not working" with Adriana Keefe

    Send us Fan Mail You've read the articles. You've gotten the reading. You know your type, strategy, and authority, but something still isn't clicking. That's because knowing your Human Design and living it are two completely different things. And that gap? It lives in your body, not your brain. In this episode, I'm joined by Human Design Priestess Adriana Keefe for a raw, real conversation about what it actually takes to move from intellectualizing your design to fully embodying it, especially if you've experienced trauma, burnout, or chronic disconnection from your body. What You'll Learn Why you can know your Human Design and still feel stuck, and what's actually in the wayThe role of the nervous system and somatic healing in true Human Design embodimentHow EFT tapping and journaling can be your fastest path to getting out of your head and into your bodyThe most important parts of your chart to focus on first (hint: you don't need to know it all)What deconditioning actually looks like in real life, Adriana's honest journey through trauma, numbness, and reconnectionWhy Manifesting Generators are wired differently, and how to stop pathologizing your nonlinear natureHow your Sun Gate adds nuance to your design that even your zodiac sign can't captureThe one thing Adriana says is non-negotiable for living with purposeResources & Links 🌐 adrianakeefe.com🌐 themagneticrebellion.com🎙️ The No BS Human Design Podcast📱 Instagram: @adrikeefeAbout Adriana Keefe Adriana Keefe is The Human Design Priestess and founder of The Magnetic Rebellion — a sanctuary for spiritual rebels and soul seekers. She guides women to unlock their authentic power through ancient wisdom and modern intuition. As a 4/6 Manifesting Generator, she transforms lives through her Top 3% podcast The No BS Human Design Podcast, speaking engagements, in-person events, and intuitive mentorship — all while embracing life as a mom of three. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    35 min

  3. May 26

    How the patriarchy is making women sick (and what to do about it)

    Send us Fan Mail What if chronic disease in women is a predictable outcome of the systems we've been conditioned to live inside? In this solo episode, Hope picks up where her April series left off and goes even deeper into the six patriarchal rules that are literally making women sick.  From turning the body into a productivity machine to teaching women to shrink themselves at every level: these are the invisible architecture behind your hormonal imbalances, autoimmune issues, gut dysfunction, and chronic fatigue. This is the episode your body has been waiting for you to hear. What You'll Learn in This Episode: Why the patriarchy's definition of "normal" is a direct blueprint for chronic disease in womenThe 6 specific patriarchal rules driving women's health crises, and how to spot them in your own lifeHow emotional suppression creates physical dis-ease in the body (and where it actually lives)Why linearity is a lie and how abandoning your cyclical nature is destroying your hormonesThe connection between sacral disconnection and reproductive issues like PCOS, endometriosis, PMS, and PMDDHow "just tell me what to do" wellness culture is still patriarchy in disguiseWhy symptoms and disease are intelligent feedback, not random malfunctionHow to begin the process of coming home to your body Resources & Links Mentioned: 📖 The Body Keeps the Score by Bessel van der Kolk🎙️ The April Solo Series: Purity Culture, Hustle Culture & Performance Culture 🎙️ The 2027 Human Design Shift Series🌀 Attune — Hope's 4-week body intelligence immersion (live round, limited spots)📲 Follow Hope on Instagram If this episode cracked something open, the next step is Attune — Hope's 4-week immersion designed to rebuild trust with your body so you stop outsourcing your authority and start leading from within. Jump in HERE. DM Hope on Instagram with your biggest takeaway! Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    25 min
  4. What If Being Selfish Was the Most Generous Thing You Could Do? with Valerie Jones

    May 19

    What If Being Selfish Was the Most Generous Thing You Could Do? with Valerie Jones

    Send us Fan Mail You've been taught that selflessness is a virtue. That putting yourself last makes you a good woman, a good mom, a good partner. But what if that conditioning is exactly what's keeping you stuck, burned out, and disconnected from yourself? In this episode, Hope sits down with Valerie Jones, author, podcast host, and founder of The Selfish Woman movement, to break down why reclaiming yourself isn't selfish at all. It's the foundation for everything. This one will challenge you, liberate you, and maybe make you a little tear-excited. What You'll Learn: Why "selfish" is being redefined, and why high-achieving women need this reframe NOWHow self-abandonment disguises itself as being easygoing, selfless, or "low maintenance"The guilt trap keeping women playing small (and the one question that breaks it)Why the selfless conditioning in our culture was literally designed to keep women from powerHow to stop giving from resentment and start giving from overflowThe daily practices that help you reconnect to your inner being and rebuild self-trustWhy fulfillment is a radical act, and how micro-steps lead to massive transformationResources & Links: 📖 The Selfish Year — available wherever books are sold  🎙️ The Selfish Woman Podcast — Season 5 now airing  🔍 Free Quiz: Reveal Your Mask — valeriejones.ca  🌐 Website: valeriejones.ca 📱  Instagram: @thevaleriejones 📧 valerie@valeriejonescoach.com About Valerie Jones: Valerie Jones is the author of The Selfish Year, host of The Selfish Woman podcast, and founder of The Selfish Woman movement — a global sisterhood redefining what it means to put yourself first. For over a decade, she's been a voice in the dark for women navigating transition, healing, and reclaiming their lives. Today she leads women beyond survival into bold reinvention, magnetic self-worth, and lives that feel as good as they look. Known for her unapologetic storytelling and no-BS truth-telling, Valerie brings fierce honesty, deep empathy, and high-voltage inspiration to every stage she steps on. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    39 min
  5. The Ancient Secret to Hormonal Health Nobody's Talking About: Ayurveda & Dharma with Dr. Harmony Robinson-Stagg

    May 12

    The Ancient Secret to Hormonal Health Nobody's Talking About: Ayurveda & Dharma with Dr. Harmony Robinson-Stagg

    Send us Fan Mail What if your fatigue, hormonal chaos, and feeling "off" aren't just physical symptoms, but signals that you're out of alignment with your soul's purpose? In this episode, Hope sits down with Dr. Harmony Robinson-Stagg, Ayurvedic practitioner, Doctor of Chinese Medicine, and registered nurse, to explore the ancient science of Ayurveda through a lens most people completely miss: your Dharma. We're going way beyond doshas and diet. This conversation dives into why so many high-achieving women can have perfect labs, a clean diet, and all the right supplements, and still feel depleted. The missing piece? Purpose. And Ayurveda has been talking about it for thousands of years. What You'll Learn Why Ayurveda is the science of life and longevity, and how Dharma is the backbone most practitioners skipThe real reason your labs look fine but you still feel emptyWhat karmic loops actually are (and the Ayurvedic psychology behind breaking them)How your subconscious "samskaras" keep you stuck in the same patternsA powerful embodiment practice to connect with your higher self right nowWhy knowing yourself deeply is the most selfless thing you can doHow Vedic astrology maps your Dharmic pathSimple first steps to begin your Ayurvedic journey todayResources & Links Mentioned 📖 Ayurveda & The Alchemy of HER — https://www.harmonyinspiredhealth.com.au/book/🎓 FREE Masterclass: Intro to Ayurveda for Health & Wellness Professionals — https://www.harmonyinspiredhealth.com.au/masterclass-ayurveda-for-wellness-professionals/💻 Website — https://www.harmonyinspiredhealth.com.au📲 Instagram — www.instagram.com/harmony.inspired.ayurveda🌿 Become a Certified Ayurveda Holistic Health Coach — https://www.ayurvedaalchemist.com.au📞 Book a Free Clarity Call — https://p.bttr.to/3r0ymHb🎙️ Podcast — https://www.harmonyinspiredhealth.com.au/podcasts/About Dr. Harmony Robinson-Stagg Dr. Harmony Robinson-Stagg is a leading Ayurveda & Women's Health Practitioner, Doctor of Chinese Medicine, and Registered Nurse with over two decades of experience blending Ayurveda, TCM, and Western science to help women reclaim their health and step into holistic success. She's the founder of the Ayurveda Alchemist Academy and creator of the higHERself™ Method — a transformational framework bridging ancient wisdom with modern science. Her debut book, Ayurveda & The Alchemy of HER, is a soul-stirring guide helping women rise in their Dharma and live as their highest self. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    42 min
  6. What Does It Actually Mean to Be "Full of Yourself"? with Ebonie Allard

    May 5

    What Does It Actually Mean to Be "Full of Yourself"? with Ebonie Allard

    Send us Fan Mail You've been told your whole life not to be full of yourself. But what if that's exactly what's been keeping you from the fulfillment you're chasing? In this episode, I'm joined by energy specialist and soul contract guide Ebonie Allard for a conversation that is equal parts grounding and expansive. We're talking about what it really means to reclaim yourself, your full self, and why that reclamation is the actual path to fulfillment. If you're a high-achieving woman who's built the life but still feels something is off, this one is for you. What You'll Learn: What "becoming full of yourself" actually means (and why it's not what you think)How suppressing your full expression creates inflammation and dis-ease in the bodyWhy healing in community is more powerful than healing in isolationHow to work with your shadows without making it a heavy, serious ordealWhat soul contracts are and how they connect to your life's purpose and fulfillmentHow your Human Design open centers shape your identity,  and how to stop letting them work against youThe difference between performing your chart vs. softening into itThree grounding questions to check in with your power, presence, and purpose dailyResources & Links: 🌐 Website: ebonieallard.com📊 Get your chart: ebonieallard.com/get-chart🎁 Free resources: ebonieallard.com/freebies🎙️ Podcast: Becoming Full of Yourself on Substack📱 Instagram: @eboniealchemy | @ebonieallard🛍️ Shop (Art Prints, Kismet Code Deck): shop.ebonieallard.com🔗 True Self Training: ebonieallard.com/true-self-training (use code HOPEFUL to get it for FREE!)About Ebonie: Ebonie Allard is an energy specialist, master coach, and soul contract guide whose approach to self-discovery is as playful as it is profound. Blending Human Design, Gene Keys, Astrology, and Numerology with somatic practices and energetic alchemy, she helps culture makers decode their soul contracts, integrate their shadows, and reignite their sacred spark. She's the creator of The Value Filter, Embody Your Design, and The Kismet Codes — and her mission is simple: help you feel unapologetically fabulous about being full of yourself. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    43 min
  7. Stop Borrowing Other People's Identities (And Find Your Own) with Kehla G.

    Apr 28

    Stop Borrowing Other People's Identities (And Find Your Own) with Kehla G.

    Send us Fan Mail What if the personal development work you've been doing is actually keeping you from yourself? In this deep, unfiltered conversation, Hope sits down with Business Architect Kehla G. to unpack a concept that might just shatter everything you thought you knew about leadership, identity, and self-trust: epistemic authority. If you're a high-achieving woman who has done all the things — the mindset work, the identity upgrades, the somatic healing — and still feels like something's off, this episode is your permission slip to stop managing yourself and start being yourself. This is one you'll want to listen to more than once. What You'll Learn: What epistemic authority is and why reclaiming it is the key to real self-leadershipWhy the personal development industry keeps you in an identity replacement cycle, and how to break itHow borrowing identities from mentors, social media, and programs quietly erodes your self-trustWhy simplicity and subtraction are the most radical moves you can make in business right nowHow to navigate the "void" when you don't know who you are without your titles, achievements, or rolesThe difference between emotional bypassing and actually being with your experienceWhat the 2027 Human Design global shift has to do with self-sovereignty and inner authorityWhy the most powerful place to lead from requires zero hype — and everything changes when you get thereResources & Links: 🎁 Free Gift — Your Business Reoriented: kehlag.com/yourbusinessreoriented📸 Instagram: @kehlag🌐 Website: kehlag.com🎙️ Podcast — Built for the Edge: Listen here✍️ Substack: substack.com/@kehlagAbout Kehla G. Kehla G. is a Business Architect and Human Design and Gene Keys business mentor known for her precision, depth, and uncompromising clarity. Host of the top-ranked podcast Built for the Edge (500+ episodes, 160+ interviews), she helps entrepreneurs navigate growth, leadership, and high-stakes decisions without self-abandonment. Her work centers on orientation over optimization — helping founders understand where they are, what matters now, and how to move with coherence using Human Design, Gene Keys, and AI as a thinking partner. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    45 min
  8. Disconnected Part 3: Performance Culture- The system that taught you to pretend to be ok

    Apr 27

    Disconnected Part 3: Performance Culture- The system that taught you to pretend to be ok

    Send us Fan Mail She is the most capable woman in every room she walks into, an often the loneliest. Not because she doesn't have people around her, but because nobody is seeing the real her. And somewhere along the way — in the managing and the performing and the holding it all together, she stopped seeing the real her too. This is Episode 3 and the finale of our series on the hidden systems disconnecting high-achieving women from their bodies, their truth, and their power. And this one might be the most tender of all. Today we're talking about performance culture, the system that taught high-achieving women their inner world was a liability.  That appearing okay was more important than actually being okay. That the gap between who she is and who she performs to be was not only normal, it was necessary for survival. In this episode we're covering: What performance culture actually is, and how it creates chronic disconnection between a woman's inner experience and outer presentationThe sneaky everyday patterns revealing performance culture in her relationships, her business, her body image, and her nervous systemWhy high-achieving women and female entrepreneurs are carrying the heaviest invisible emotional load, and what that costs them hormonally and energeticallyThe mind body connection between performing wellness and actually experiencing it, and why so many women have one without the otherWhat somatic healing, nervous system regulation, and subconscious reprogramming reveal underneath the performanceWhat body sovereignty and inner authority actually feel like for the woman who has spent years performing strength instead of embodying itAnd at the close of this episode we're bringing all three systems together, because purity culture, hustle culture, and performance culture didn't operate separately. They functioned as one perfectly designed patriarchal operating system keeping women disconnected from their bodies, their intuition, their desires, and their power. Three systems. One message. Your body — your truth — your knowing — cannot be trusted. This series exists to dismantle that lie completely. Because on the other side of that dismantling isn't just better hormone health or better habits or better boundaries. It's a whole life — richer, deeper, more expansive, and more alive than anything performance, hustle, or purity ever promised you. That's what's available. And reclaiming it starts with understanding what you've been up against. This is the exact work inside Attune — a 4-week immersive experience for high-achieving women ready to stop outsourcing their power and come back to the body that's been trying to reach them all along. Through functional health, Human Design, somatic practices, nervous system healing, and subconscious reprogramming — this is where the reclamation begins. Join us HERE. If this series landed for you — share it with a woman who needs to hear it. The more women who understand where this disconnection came from, the more women who can find their way back. And that's the whole point. Join me inside The Quantum Reset: A 3-month high-touch healing experience for visionary women ready to recalibrate their nervous system, decode their biology, and release burnout patterns. With functional labs and multidimensional healing, you’ll remember what it feels like to be fully electric in your body. Apply here or message me HERE with questions. Connect with me on Instagram and tell me what you think! For some more free resources to help you on your journey, click HERE to download my Guide to Seed Cycling and HERE for my guide on Minerals for Chakra Balancing and Longevity (a personal favorite because mineral balancing is my jam!)

    35 min
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5
out of 5
73 Ratings

About

You were never meant to override yourself into success. The Hopeful & Wholesome Podcast is the space where high-achieving women come back to their bodies and find that's where the deeper, richer, more expansive life was waiting all along. Host Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Human Design Guide, NLP Practitioner, and Reiki Practitioner — brings weekly conversations at the intersection of functional health, human design, and soul-led living. Each week we go deep on: Functional labs, hormones, and root cause healingHuman Design, energetics, and body intelligenceNervous system regulation and somatic healingSubconscious reprogramming and inner authorityPleasure, intuition, and the fully reclaimed woman Join Hope and her inspiring guests for transformative conversations designed to help you live your best life with hope and purpose. This is where the reclamation begins: from the inside out. Follow Hope @thehopepedraza  •hopefulandwholesome.com

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