YouCanTri Pod Cast

Penny
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Penny Wilkin from YouCanCoaching talks to people passionate about swimming, cycling and running and everything in between.

  1. 10/08/2021

    Episode 51: The Humber Swim

    In this episode I chat with Sarah Scholes about The Humber swim and what it's like to swim across the Estuary. We chat about how the swim came about and how to prepare as well as her other passion for swimming in The River Trent.

  2. 09/24/2021

    Episode 49: Bike Packing

    In this episode I talk with triathletes Zelda Wilson and Natalie Williamson about bike backing, their recent adventures and how to get started.

  3. 09/17/2021

    Episode 48: Ultra Running with Liz Pharaoh

    I chat with ultra runner and running coach Liz Pharoah. We chat about how it's possible to run for 70hours, what its like to run 140 miles along a canal, her work with cancer patients and exercise rehab as well as her volunteering with the running charity https://www.goodgym.org/.

  4. 06/24/2021

    Episode 47: Confidence on the bike with Zelda Wilson

    In this episode I chat with Zelda Wilson about Cycling! We talk about our cycling backgrounds, how we got started, what we've found a challenge and our tips for becoming more confident on the bike.

  5. 06/17/2021

    Episode 46: How do I know if I've done too much?

    In this episode I chat with Michelle Dunn about over training. What it is, how it effects us, how we know if we've done too much and how to deal with if we get in that situation.

  6. 06/09/2021

    Episode 45 - Triathlon Coaching with Tracey Sample

    In this episode I chat with fellow triathlete and triathlon coach Tracey Sample . We chat about racing, training, coaching, managing injury and challenges of training and racing during the covid pandemic.

  7. 06/02/2021

    Episode 44: Running in Real Live with Jenna Pogue

    In this episode I chat with keen runner and member of Massey Ferguson Running Club, Jenna Pogue.  We talk all about her experiences of running as well as the book that she's writing "Running in Real Life".

  8. 05/17/2021

    Episode 43: Racing at 80years young with Nigel Dimmock

    In this episode I chat with long time triathlete Nigel Dimmock who has raced numerous times at the Age Group World and European Championships and currently races in the 80-84year age category. We talk about what it's like racing in the GB team as well as his tips and experiences of racing and training as an older athlete.

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About

Penny Wilkin from YouCanCoaching talks to people passionate about swimming, cycling and running and everything in between.

Information

  • Creator
    Penny
  • Years Active
    2020 - 2021
  • Episodes
    51
  • Rating
    Clean
  • Copyright
    © Penny